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    Nutritional Facts: Zucchini and Grape Tomatoes in Pesto With Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    pesto sauce
    1/2 cup (75g)
    feta cheese
    2 tablespoons (27g)
    extra virgin olive oil
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    salt & freshly ground black pepper
    2 medium (392g)
    zucchini
    15 (255g)
    grape tomatoes
    Total 1 serving
    Alanine n/a 0.5 0.0 n/a n/a 0.2 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 n/a n/a 0.2 0.1 1 0
    Ash n/a 3.9 0.0 0.1 n/a 2.3 1.3 8 1
    Aspartic acid n/a 0.6 0.0 n/a n/a 0.6 0.3 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 369.8 0.3 2.9 n/a 62.7 25.5 461 77
    Calories n/a 198.0 238.7 10.6 n/a 66.6 45.9 560 93
    Calories (kj) n/a 827.3 998.7 43.7 n/a 274.4 188.7 2,333 389
    Carbohydrates n/a 3.1 0.0 3.3 n/a 12.2 9.9 28 5
    Cholesterol n/a 66.8 0.0 0.0 n/a 0.0 0.0 67 11
    Copper n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.1 n/a 3.9 3.1 7 1
    Folate n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
    Folate, DFE n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
    Folate, food n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a 5.4 3.5 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 4.2 3.2 8 1
    Glutamic acid n/a 1.8 0.0 n/a n/a 0.5 1.1 3 1
    Glycine n/a 0.1 0.0 n/a n/a 0.2 0.0 0 0
    Histidine n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
    Iron n/a 0.5 0.2 0.0 n/a 1.5 0.7 3 0
    Isoleucine n/a 0.6 0.0 n/a n/a 0.2 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 1.0 0.0 n/a n/a 0.3 0.1 1 0
    Lysine n/a 0.9 0.0 n/a n/a 0.3 0.1 1 0
    Magnesium n/a 14.3 0.0 2.9 n/a 70.6 28.1 116 19
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0.7 0.3 1 0
    Methionine n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat n/a 3.5 19.7 0.0 n/a 0.0 0.1 23 4
    Niacin n/a 0.7 0.0 0.0 n/a 1.8 1.5 4 1
    Pantothenic acid n/a 0.7 0.0 0.1 n/a 0.8 0.2 2 0
    Phenylalanine n/a 0.5 0.0 n/a n/a 0.2 0.1 1 0
    Phosphorus n/a 252.8 0.0 3.8 n/a 149.0 61.2 467 78
    Phytosterols n/a n/a 59.7 n/a n/a n/a 17.9 78 13
    Polyunsaturated Fat n/a 0.4 2.8 0.0 n/a 0.4 0.2 4 1
    Potassium n/a 46.5 0.3 49.4 n/a 1,023.1 604.4 1,724 287
    Proline n/a 1.0 0.0 n/a n/a 0.1 0.0 1 0
    Protein n/a 10.7 0.0 0.2 n/a 4.7 2.2 18 3
    Retinol n/a 93.8 0.0 0.0 n/a 0.0 0.0 94 16
    Riboflavin n/a 0.6 0.0 0.0 n/a 0.4 0.0 1 0
    Saturated Fat n/a 11.2 3.7 0.0 n/a 0.3 0.1 15 3
    Selenium n/a 11.3 0.0 0.0 n/a 0.8 0.0 12 2
    Serine n/a 0.9 0.0 n/a n/a 0.2 0.1 1 0
    Sodium n/a 837.0 0.5 0.5 n/a 31.4 12.8 882 147
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0.2 0.0 0 0
    Sugar n/a 3.1 0.0 1.2 n/a 9.8 6.7 21 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 0.2 0.1 0 0
    Threonine n/a 0.5 0.0 n/a n/a 0.1 0.1 1 0
    Tocopherol, alpha n/a 0.1 3.9 0.1 n/a 0.5 1.4 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.3 1 0
    Total Fat n/a 16.0 27.0 0.1 n/a 1.3 0.5 45 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.0 n/a n/a 0.1 0.0 1 0
    Valine n/a 0.8 0.0 n/a n/a 0.2 0.0 1 0
    Vitamin A, IU n/a 316.5 0.0 2.9 n/a 784.0 2,124.2 3,228 538
    Vitamin A, RAE n/a 93.8 0.0 0.0 n/a 39.2 107.1 240 40
    Vitamin B-12 n/a 1.3 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0.6 0.2 1 0
    Vitamin C n/a 0.0 0.0 18.6 n/a 70.2 34.9 124 21
    Vitamin D n/a 12.0 0.0 0.0 n/a 0.0 0.0 12 2
    Water n/a 41.4 0.0 44.3 n/a 371.6 241.0 698 116
    Zinc n/a 2.2 0.0 0.0 n/a 1.3 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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