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Nutritional Facts: Zucchini and Grape Tomatoes in Pesto With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
pesto sauce
1/2 cup (75g)
feta cheese
2 tablespoons (27g)
extra virgin olive oil
1 (48g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
2 medium (392g)
zucchini
15 (255g)
grape tomatoes
Total 1 serving
Alanine n/a 0.5 0.0 n/a n/a 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a n/a 0.2 0.1 1 0
Ash n/a 3.9 0.0 0.1 n/a 2.3 1.3 8 1
Aspartic acid n/a 0.6 0.0 n/a n/a 0.6 0.3 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 369.8 0.3 2.9 n/a 62.7 25.5 461 77
Calories n/a 198.0 238.7 10.6 n/a 66.6 45.9 560 93
Calories (kj) n/a 827.3 998.7 43.7 n/a 274.4 188.7 2,333 389
Carbohydrates n/a 3.1 0.0 3.3 n/a 12.2 9.9 28 5
Cholesterol n/a 66.8 0.0 0.0 n/a 0.0 0.0 67 11
Copper n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 3.9 3.1 7 1
Folate n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
Folate, DFE n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
Folate, food n/a 24.0 0.0 9.6 n/a 94.1 38.3 166 28
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 5.4 3.5 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 4.2 3.2 8 1
Glutamic acid n/a 1.8 0.0 n/a n/a 0.5 1.1 3 1
Glycine n/a 0.1 0.0 n/a n/a 0.2 0.0 0 0
Histidine n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
Iron n/a 0.5 0.2 0.0 n/a 1.5 0.7 3 0
Isoleucine n/a 0.6 0.0 n/a n/a 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.0 0.0 n/a n/a 0.3 0.1 1 0
Lysine n/a 0.9 0.0 n/a n/a 0.3 0.1 1 0
Magnesium n/a 14.3 0.0 2.9 n/a 70.6 28.1 116 19
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.7 0.3 1 0
Methionine n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 3.5 19.7 0.0 n/a 0.0 0.1 23 4
Niacin n/a 0.7 0.0 0.0 n/a 1.8 1.5 4 1
Pantothenic acid n/a 0.7 0.0 0.1 n/a 0.8 0.2 2 0
Phenylalanine n/a 0.5 0.0 n/a n/a 0.2 0.1 1 0
Phosphorus n/a 252.8 0.0 3.8 n/a 149.0 61.2 467 78
Phytosterols n/a n/a 59.7 n/a n/a n/a 17.9 78 13
Polyunsaturated Fat n/a 0.4 2.8 0.0 n/a 0.4 0.2 4 1
Potassium n/a 46.5 0.3 49.4 n/a 1,023.1 604.4 1,724 287
Proline n/a 1.0 0.0 n/a n/a 0.1 0.0 1 0
Protein n/a 10.7 0.0 0.2 n/a 4.7 2.2 18 3
Retinol n/a 93.8 0.0 0.0 n/a 0.0 0.0 94 16
Riboflavin n/a 0.6 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat n/a 11.2 3.7 0.0 n/a 0.3 0.1 15 3
Selenium n/a 11.3 0.0 0.0 n/a 0.8 0.0 12 2
Serine n/a 0.9 0.0 n/a n/a 0.2 0.1 1 0
Sodium n/a 837.0 0.5 0.5 n/a 31.4 12.8 882 147
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.2 0.0 0 0
Sugar n/a 3.1 0.0 1.2 n/a 9.8 6.7 21 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.2 0.1 0 0
Threonine n/a 0.5 0.0 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha n/a 0.1 3.9 0.1 n/a 0.5 1.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.3 1 0
Total Fat n/a 16.0 27.0 0.1 n/a 1.3 0.5 45 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 n/a n/a 0.1 0.0 1 0
Valine n/a 0.8 0.0 n/a n/a 0.2 0.0 1 0
Vitamin A, IU n/a 316.5 0.0 2.9 n/a 784.0 2,124.2 3,228 538
Vitamin A, RAE n/a 93.8 0.0 0.0 n/a 39.2 107.1 240 40
Vitamin B-12 n/a 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0.6 0.2 1 0
Vitamin C n/a 0.0 0.0 18.6 n/a 70.2 34.9 124 21
Vitamin D n/a 12.0 0.0 0.0 n/a 0.0 0.0 12 2
Water n/a 41.4 0.0 44.3 n/a 371.6 241.0 698 116
Zinc n/a 2.2 0.0 0.0 n/a 1.3 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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