Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1/2 cup (43g) unsweetened cocoa powder |
2 1/2 teaspoons (12g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
3/4 cup (170g) butter |
2 cups (400g) white sugar |
3 (150g) eggs |
2 teaspoons (8g) vanilla extract |
1/2 cup (122g) milk |
3 cups (372g) zucchini |
1 tablespoon (6g) orange zest |
1 cup (117g) walnuts |
1 1/4 cups (150g) confectioners' sugar |
1/4 cup (62g) orange juice |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.2 | n/a | 2.7 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.5 | 2.5 | 8.3 | 2.5 | 6.0 | 0.1 | 3.6 | 0.0 | 1.6 | 0.0 | 0.9 | 2.2 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.3 | 0.5 | n/a | 2.1 | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 82 | 7 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Calcium (mg) | 46.9 | 55.0 | 846.9 | 0.0 | 1.4 | 26.2 | 40.9 | 4.0 | 84.0 | 0.9 | 145.2 | 59.5 | 9.7 | 114.7 | 1.5 | 6.8 | 0.5 | 1,444 | 120 |
| Calories | 1,137.5 | 98.0 | 5.9 | 0.0 | 0.0 | 6.5 | 1,220.7 | 1,548.0 | 214.5 | 24.2 | 78.1 | 63.2 | 5.8 | 765.2 | 583.5 | 27.9 | 12.1 | 5,791 | 483 |
| Calories (kj) | 4,759.4 | 409.4 | 24.5 | 0.0 | 0.0 | 27.0 | 5,105.8 | 6,472.0 | 898.5 | 101.2 | 327.0 | 260.4 | 24.3 | 3,203.5 | 2,440.5 | 116.6 | 50.6 | 24,221 | 2,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 238.5 | 24.9 | 2.8 | 0.0 | 0.0 | 2.1 | 0.1 | 399.9 | 1.1 | 1.1 | 5.7 | 11.6 | 1.5 | 16.0 | 149.7 | 6.4 | 0.5 | 862 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 78 |
| Copper (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 14.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 7.8 | 0.0 | 0.1 | 0.0 | 36 | 3 |
| Folate (mcg) | 81.3 | 13.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 70.5 | 0.0 | 6.1 | 89.3 | 1.8 | 114.7 | 0.0 | 18.6 | 0.0 | 401 | 33 |
| Folate, DFE (mcg) | 81.3 | 13.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 70.5 | 0.0 | 6.1 | 89.3 | 1.8 | 114.7 | 0.0 | 18.6 | 0.0 | 401 | 33 |
| Folate, food (mcg) | 81.3 | 13.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 70.5 | 0.0 | 6.1 | 89.3 | 1.8 | 114.7 | 0.0 | 18.6 | 0.0 | 401 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 10.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.5 | n/a | 0.8 | 0.5 | n/a | 3.3 | n/a | 0.0 | n/a | 20 | 2 |
| Glycine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 6.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 1.4 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.4 | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 68.8 | 214.6 | 4.5 | 0.0 | 0.1 | 1.6 | 3.4 | 0.0 | 18.0 | 1.0 | 15.9 | 67.0 | 1.3 | 184.9 | 0.0 | 6.8 | 0.5 | 588 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 1.3 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Niacin (mg) | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.4 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 337.5 | 315.6 | 1,140.6 | 0.0 | 0.0 | 1.7 | 40.9 | 0.0 | 297.0 | 0.5 | 113.5 | 141.4 | 1.3 | 404.8 | 0.0 | 10.5 | 0.3 | 2,805 | 234 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 84.2 | n/a | n/a | n/a | 87 | 7 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.2 | 0.3 | 0.0 | 55.2 | 0.0 | 0.0 | 0.0 | 65 | 5 |
| Potassium (mg) | 334.4 | 655.3 | 0.6 | 0.0 | 0.5 | 11.3 | 40.9 | 8.0 | 207.0 | 12.4 | 184.2 | 970.9 | 12.7 | 516.0 | 3.0 | 124.0 | 6.2 | 3,087 | 257 |
| Proline (g) | 3.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 32.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 18.8 | 0.0 | 4.0 | 4.5 | 0.1 | 17.8 | 0.0 | 0.4 | 0.0 | 88 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,420 | 118 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 2.8 | 0.3 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 106 | 9 |
| Selenium (mcg) | 105.9 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.4 | 46.1 | 0.0 | 2.4 | 0.7 | 0.1 | 5.7 | 0.9 | 0.1 | 0.0 | 172 | 14 |
| Serine (g) | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.2 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 6.3 | 9.0 | 907.7 | 1,887.8 | 2,325.5 | 0.3 | 1,215.6 | 4.0 | 213.0 | 0.8 | 59.8 | 29.8 | 0.2 | 2.3 | 3.0 | 0.6 | 0.4 | 6,666 | 555 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399.2 | 0.0 | n/a | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 402 | 34 |
| Sugar (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 399.2 | 0.6 | 1.1 | n/a | 9.3 | n/a | 3.1 | 146.7 | 5.2 | 0.5 | 567 | 47 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 74 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 1.6 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | 25 | 2 |
| Total Fat (g) | 3.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | 0.0 | 4.5 | 1.2 | 0.0 | 76.3 | 0.0 | 0.1 | 0.0 | 243 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.3 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 4,254.5 | 0.0 | 810.0 | 0.0 | 168.4 | 744.0 | 25.2 | 23.4 | 0.0 | 124.0 | 0.0 | 6,157 | 513 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,164.5 | 0.0 | 240.0 | 0.0 | 40.3 | 37.2 | 1.3 | 1.2 | 0.0 | 6.2 | 0.0 | 1,491 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 66.6 | 8.2 | 1.5 | 0.0 | 31.0 | 0.0 | 109 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 19 |
| Water (g) | 37.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.3 | 27.0 | 0.1 | 114.2 | 4.4 | 107.0 | 352.6 | 4.4 | 4.8 | 0.3 | 54.7 | 2.2 | 711 | 59 |
| Zinc (mg) | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.5 | 1.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.