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Nutritional Facts: Pork Chops and Apples in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (1,276g)
apples
1 tablespoon (14g)
butter
4 (876g)
pork loin chops
1 to taste (18g)
coarse salt
1/4 cup (59g)
dry white wine
1 cup (238g)
heavy cream
1/3 cup (83g)
Dijon mustard
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 11.9 n/a n/a 0.2 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6 2
Arginine (g) 0.1 0.0 13.4 n/a n/a 0.2 0.2 n/a 14 3
Ash (g) 2.4 0.3 10.2 n/a 0.1 1.1 3.0 n/a 17 4
Aspartic acid (g) 0.9 0.0 19.4 n/a n/a 0.4 0.3 n/a 21 5
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.6 3.4 490.6 n/a 5.3 154.7 48.1 n/a 779 195
Calories 663.7 101.8 2,023.6 n/a 48.2 821.1 55.6 n/a 3,714 928
Calories (kj) 2,782.4 425.9 8,453.4 n/a 201.1 3,434.3 230.5 n/a 15,528 3,882
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 176.3 0.0 0.0 n/a 1.5 6.6 4.4 n/a 189 47
Cholesterol (mg) 0.0 30.5 683.3 n/a 0.0 326.1 0.0 n/a 1,040 260
Copper (mg) 0.3 0.0 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 2.3 n/a n/a 0.0 0.1 n/a 2 1
Dietary Fiber (g) 30.6 0.0 0.0 n/a 0.0 0.0 2.7 n/a 33 8
Folate (mcg) 38.3 0.4 0.0 n/a 0.6 9.5 5.8 n/a 55 14
Folate, DFE (mcg) 38.3 0.4 0.0 n/a 0.6 9.5 5.8 n/a 55 14
Folate, food (mcg) 38.3 0.4 0.0 n/a 0.6 9.5 5.8 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 75.3 n/a n/a n/a n/a n/a 0.1 n/a 75 19
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 31.0 n/a n/a n/a n/a n/a 0.4 n/a 31 8
Glutamic acid (g) 0.3 0.0 31.7 n/a n/a 1.0 0.6 n/a 34 8
Glycine (g) 0.1 0.0 9.4 n/a n/a 0.1 0.2 n/a 10 2
Histidine (g) 0.1 0.0 8.5 n/a n/a 0.1 0.1 n/a 9 2
Hydroxyproline n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.5 0.0 7.6 n/a 0.2 0.1 1.3 n/a 11 3
Isoleucine (g) 0.1 0.0 9.8 n/a n/a 0.3 0.1 n/a 10 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 17.1 n/a n/a 0.5 0.3 n/a 18 5
Lysine (g) 0.2 0.0 18.5 n/a n/a 0.4 0.2 n/a 19 5
Magnesium (mg) 63.8 0.3 175.2 n/a 5.9 16.7 40.6 n/a 302 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.0 0.0 5.7 n/a n/a 0.1 0.1 n/a 6 1
Monounsaturated Fat (g) 0.1 3.0 42.8 n/a 0.0 25.4 2.2 n/a 73 18
Niacin (mg) 1.2 0.0 69.4 n/a 0.1 0.1 0.4 n/a 71 18
Pantothenic acid (mg) 0.8 0.0 9.7 n/a 0.0 0.6 0.2 n/a 11 3
Phenylalanine (g) 0.1 0.0 8.6 n/a n/a 0.2 0.1 n/a 9 2
Phosphorus (mg) 140.4 3.4 2,111.2 n/a 10.6 147.6 87.9 n/a 2,501 625
Phytosterols (mg) 153.2 n/a n/a n/a n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 0.7 0.4 16.6 n/a 0.0 3.3 0.8 n/a 22 5
Potassium (mg) 1,365.7 3.4 2,759.4 n/a 41.7 178.5 114.4 n/a 4,463 1,116
Proline (g) 0.1 0.0 8.4 n/a n/a 0.5 0.3 n/a 9 2
Protein (g) 3.3 0.1 207.8 n/a 0.0 4.9 3.6 n/a 220 55
Retinol (mcg) 0.0 95.3 35.0 n/a 0.0 963.9 0.0 n/a 1,094 274
Riboflavin (mg) 0.3 0.0 2.7 n/a 0.0 0.3 0.0 n/a 3 1
Saturated Fat (g) 0.4 7.3 38.0 n/a 0.0 54.8 0.2 n/a 101 25
Selenium (mcg) 0.0 0.1 318.9 n/a 0.1 1.2 27.3 n/a 348 87
Serine (g) 0.1 0.0 8.7 n/a n/a 0.3 0.2 n/a 9 2
Sodium (mg) 12.8 101.4 648.2 n/a 2.9 90.4 941.1 n/a 1,797 449
Starch (g) 0.6 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 26.4 n/a n/a n/a n/a n/a 0.2 n/a 27 7
Sugar (g) 132.6 0.0 0.0 n/a 0.6 0.3 0.7 n/a 134 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 4.3 n/a 0.0 0.1 0.3 n/a 5 1
Threonine (g) 0.1 0.0 9.1 n/a n/a 0.2 0.1 n/a 10 2
Tocopherol, alpha (mg) 2.3 0.3 1.8 n/a 0.0 2.5 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
Total Fat (g) 2.2 11.5 125.7 n/a 0.0 88.1 3.3 n/a 231 58
Trans-monoenoic Fat n/a 0.4 0.5 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.5 0.6 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 2.5 n/a n/a 0.1 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 8.2 n/a n/a 0.2 0.1 n/a 9 2
Valine (g) 0.2 0.0 10.5 n/a n/a 0.3 0.2 n/a 11 3
Vitamin A, IU (IU) 689.2 354.9 131.4 n/a 0.0 3,498.6 58.9 n/a 4,733 1,183
Vitamin A, RAE (mcg) 38.3 97.1 35.0 n/a 0.0 978.2 3.3 n/a 1,152 288
Vitamin B-12 (mcg) 0.0 0.0 5.8 n/a 0.0 0.4 0.0 n/a 6 2
Vitamin B-6 (mg) 0.5 0.0 4.3 n/a 0.0 0.1 0.1 n/a 5 1
Vitamin C (mg) 58.7 0.0 0.0 n/a 0.0 1.4 1.2 n/a 61 15
Vitamin D (IU) 0.0 8.5 350.4 n/a 0.0 64.3 0.0 n/a 423 106
Water (g) 1,092.0 2.3 538.3 n/a 51.1 137.3 68.5 n/a 1,890 472
Zinc (mg) 0.5 0.0 27.6 n/a 0.1 0.5 0.5 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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