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    Nutritional Facts: Pork Chops and Apples in Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (1,276g)
    apples
    1 tablespoon (14g)
    butter
    4 (876g)
    pork loin chops
    1 to taste (18g)
    coarse salt
    1/4 cup (59g)
    dry white wine
    1 cup (238g)
    heavy cream
    1/3 cup (83g)
    Dijon mustard
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 11.9 n/a n/a 0.2 0.1 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6 2
    Arginine (g) 0.1 0.0 13.4 n/a n/a 0.2 0.2 n/a 14 3
    Ash (g) 2.4 0.3 10.2 n/a 0.1 1.1 3.0 n/a 17 4
    Aspartic acid (g) 0.9 0.0 19.4 n/a n/a 0.4 0.3 n/a 21 5
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.6 3.4 490.6 n/a 5.3 154.7 48.1 n/a 779 195
    Calories 663.7 101.8 2,023.6 n/a 48.2 821.1 55.6 n/a 3,714 928
    Calories (kj) 2,782.4 425.9 8,453.4 n/a 201.1 3,434.3 230.5 n/a 15,528 3,882
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 176.3 0.0 0.0 n/a 1.5 6.6 4.4 n/a 189 47
    Cholesterol (mg) 0.0 30.5 683.3 n/a 0.0 326.1 0.0 n/a 1,040 260
    Copper (mg) 0.3 0.0 0.9 n/a 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 2.3 n/a n/a 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 30.6 0.0 0.0 n/a 0.0 0.0 2.7 n/a 33 8
    Folate (mcg) 38.3 0.4 0.0 n/a 0.6 9.5 5.8 n/a 55 14
    Folate, DFE (mcg) 38.3 0.4 0.0 n/a 0.6 9.5 5.8 n/a 55 14
    Folate, food (mcg) 38.3 0.4 0.0 n/a 0.6 9.5 5.8 n/a 55 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 75.3 n/a n/a n/a n/a n/a 0.1 n/a 75 19
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 31.0 n/a n/a n/a n/a n/a 0.4 n/a 31 8
    Glutamic acid (g) 0.3 0.0 31.7 n/a n/a 1.0 0.6 n/a 34 8
    Glycine (g) 0.1 0.0 9.4 n/a n/a 0.1 0.2 n/a 10 2
    Histidine (g) 0.1 0.0 8.5 n/a n/a 0.1 0.1 n/a 9 2
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 1.5 0.0 7.6 n/a 0.2 0.1 1.3 n/a 11 3
    Isoleucine (g) 0.1 0.0 9.8 n/a n/a 0.3 0.1 n/a 10 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 17.1 n/a n/a 0.5 0.3 n/a 18 5
    Lysine (g) 0.2 0.0 18.5 n/a n/a 0.4 0.2 n/a 19 5
    Magnesium (mg) 63.8 0.3 175.2 n/a 5.9 16.7 40.6 n/a 302 76
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 5.7 n/a n/a 0.1 0.1 n/a 6 1
    Monounsaturated Fat (g) 0.1 3.0 42.8 n/a 0.0 25.4 2.2 n/a 73 18
    Niacin (mg) 1.2 0.0 69.4 n/a 0.1 0.1 0.4 n/a 71 18
    Pantothenic acid (mg) 0.8 0.0 9.7 n/a 0.0 0.6 0.2 n/a 11 3
    Phenylalanine (g) 0.1 0.0 8.6 n/a n/a 0.2 0.1 n/a 9 2
    Phosphorus (mg) 140.4 3.4 2,111.2 n/a 10.6 147.6 87.9 n/a 2,501 625
    Phytosterols (mg) 153.2 n/a n/a n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 0.7 0.4 16.6 n/a 0.0 3.3 0.8 n/a 22 5
    Potassium (mg) 1,365.7 3.4 2,759.4 n/a 41.7 178.5 114.4 n/a 4,463 1,116
    Proline (g) 0.1 0.0 8.4 n/a n/a 0.5 0.3 n/a 9 2
    Protein (g) 3.3 0.1 207.8 n/a 0.0 4.9 3.6 n/a 220 55
    Retinol (mcg) 0.0 95.3 35.0 n/a 0.0 963.9 0.0 n/a 1,094 274
    Riboflavin (mg) 0.3 0.0 2.7 n/a 0.0 0.3 0.0 n/a 3 1
    Saturated Fat (g) 0.4 7.3 38.0 n/a 0.0 54.8 0.2 n/a 101 25
    Selenium (mcg) 0.0 0.1 318.9 n/a 0.1 1.2 27.3 n/a 348 87
    Serine (g) 0.1 0.0 8.7 n/a n/a 0.3 0.2 n/a 9 2
    Sodium (mg) 12.8 101.4 648.2 n/a 2.9 90.4 941.1 n/a 1,797 449
    Starch (g) 0.6 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 26.4 n/a n/a n/a n/a n/a 0.2 n/a 27 7
    Sugar (g) 132.6 0.0 0.0 n/a 0.6 0.3 0.7 n/a 134 34
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 4.3 n/a 0.0 0.1 0.3 n/a 5 1
    Threonine (g) 0.1 0.0 9.1 n/a n/a 0.2 0.1 n/a 10 2
    Tocopherol, alpha (mg) 2.3 0.3 1.8 n/a 0.0 2.5 0.3 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
    Total Fat (g) 2.2 11.5 125.7 n/a 0.0 88.1 3.3 n/a 231 58
    Trans-monoenoic Fat n/a 0.4 0.5 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.5 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 2.5 n/a n/a 0.1 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 8.2 n/a n/a 0.2 0.1 n/a 9 2
    Valine (g) 0.2 0.0 10.5 n/a n/a 0.3 0.2 n/a 11 3
    Vitamin A, IU (IU) 689.2 354.9 131.4 n/a 0.0 3,498.6 58.9 n/a 4,733 1,183
    Vitamin A, RAE (mcg) 38.3 97.1 35.0 n/a 0.0 978.2 3.3 n/a 1,152 288
    Vitamin B-12 (mcg) 0.0 0.0 5.8 n/a 0.0 0.4 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.5 0.0 4.3 n/a 0.0 0.1 0.1 n/a 5 1
    Vitamin C (mg) 58.7 0.0 0.0 n/a 0.0 1.4 1.2 n/a 61 15
    Vitamin D (IU) 0.0 8.5 350.4 n/a 0.0 64.3 0.0 n/a 423 106
    Water (g) 1,092.0 2.3 538.3 n/a 51.1 137.3 68.5 n/a 1,890 472
    Zinc (mg) 0.5 0.0 27.6 n/a 0.1 0.5 0.5 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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