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    Nutritional Facts: Kukkakaalilaatikko

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    beer
    3 cups (0g)
    rye bread
    1 head (588g)
    cauliflower
    2 tablespoons (28g)
    butter
    1 teaspoon (2g)
    caraway seeds
    3 cups (396g)
    extra-sharp cheddar cheese
    4 (200g)
    eggs
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    ground coriander
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.0 0.0 2.8 1.5 0.0 n/a n/a 5 1
    Alcohol (g) 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Arginine (g) 0.0 n/a 0.5 0.0 0.0 3.7 1.6 0.0 n/a n/a 6 1
    Ash (g) 0.4 n/a 4.5 0.6 0.1 15.6 2.1 0.1 0.1 n/a 23 6
    Aspartic acid (g) 0.0 n/a 1.0 0.0 0.0 6.3 2.7 0.0 n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 9.5 n/a 129.4 6.8 14.5 2,855.2 112.0 5.3 6.4 n/a 3,139 785
    Calories 102.2 n/a 147.0 203.6 7.0 1,595.9 286.0 10.2 2.7 n/a 2,355 589
    Calories (kj) 430.1 n/a 611.5 851.7 29.3 6,668.6 1,198.0 42.5 11.2 n/a 9,843 2,461
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.4 n/a 29.2 0.0 1.0 5.1 1.4 0.6 0.5 n/a 46 12
    Cholesterol (mg) 0.0 n/a 0.0 61.1 0.0 415.8 744.0 0.0 0.0 n/a 1,221 305
    Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.5 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 11.8 0.0 0.8 0.0 0.0 0.2 0.4 n/a 13 3
    Folate (mcg) 14.3 n/a 335.2 0.9 0.2 71.3 94.0 3.2 0.0 n/a 519 130
    Folate, DFE (mcg) 14.3 n/a 335.2 0.9 0.2 71.3 94.0 3.2 0.0 n/a 519 130
    Folate, food (mcg) 14.3 n/a 335.2 0.9 0.2 71.3 94.0 3.2 0.0 n/a 519 130
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 5.7 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 5.5 n/a n/a n/a 0.7 0.1 n/a n/a 6 2
    Glutamic acid (g) 0.1 n/a 1.5 0.1 0.1 24.1 3.3 0.1 n/a n/a 29 7
    Glycine (g) 0.0 n/a 0.4 0.0 0.0 1.7 0.9 0.0 n/a n/a 3 1
    Histidine (g) 0.0 n/a 0.3 0.0 0.0 3.5 0.6 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a 2.5 0.0 0.3 2.7 3.5 0.2 0.1 n/a 9 2
    Isoleucine (g) 0.0 n/a 0.4 0.0 0.0 6.1 1.3 0.0 n/a n/a 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Leucine (g) 0.0 n/a 0.6 0.0 0.0 9.4 2.2 0.0 n/a n/a 12 3
    Lysine (g) 0.0 n/a 1.3 0.0 0.0 8.2 1.8 0.0 n/a n/a 11 3
    Magnesium (mg) 14.3 n/a 88.2 0.6 5.4 110.9 24.0 7.4 3.0 n/a 254 63
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 2.6 0.8 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.1 6.0 0.1 37.2 7.3 0.5 0.1 n/a 51 13
    Niacin (mg) 1.2 n/a 3.0 0.0 0.1 0.3 0.2 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 0.1 n/a 3.9 0.0 n/a 1.6 3.1 0.0 n/a n/a 9 2
    Phenylalanine (g) 0.0 n/a 0.4 0.0 0.0 5.2 1.4 0.0 n/a n/a 7 2
    Phosphorus (mg) 33.3 n/a 258.7 6.8 11.9 2,027.5 396.0 16.6 3.7 n/a 2,754 689
    Phytosterols n/a n/a 105.8 n/a 1.6 n/a n/a 2.4 0.4 n/a 110 28
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.9 0.1 3.7 3.8 0.2 0.0 n/a 9 2
    Potassium (mg) 64.2 n/a 1,758.1 6.8 28.4 388.1 276.0 14.8 11.4 n/a 2,548 637
    Proline (g) 0.1 n/a 0.4 0.0 0.0 11.1 1.0 0.1 n/a n/a 13 3
    Protein (g) 1.1 n/a 11.3 0.2 0.4 98.6 25.1 0.5 0.1 n/a 137 34
    Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 1,021.7 320.0 0.0 0.0 n/a 1,532 383
    Riboflavin (mg) 0.1 n/a 0.4 0.0 0.0 1.5 0.9 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.0 n/a 0.4 14.6 0.0 83.5 6.3 0.0 0.0 n/a 105 26
    Selenium (mcg) 1.4 n/a 3.5 0.3 0.3 55.0 61.4 4.2 0.2 n/a 126 32
    Serine (g) 0.0 n/a 0.5 0.0 0.0 5.8 1.9 0.0 n/a n/a 8 2
    Sodium (mg) 9.5 n/a 176.4 202.8 0.4 2,459.2 284.0 0.3 0.3 n/a 3,133 783
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 n/a n/a 1 0
    Sugar (g) 0.0 n/a 11.2 0.0 0.0 2.1 0.7 0.1 n/a n/a 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.4 0.0 0.0 3.5 1.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.5 0.7 0.1 1.1 2.1 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.2 0.0 n/a 0.0 1.0 0.4 n/a n/a 3 1
    Total Fat (g) 0.0 n/a 1.6 23.0 0.3 131.2 19.0 0.7 0.2 n/a 176 44
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.9 n/a n/a 0.1 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 1.3 0.3 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 4.8 1.0 0.0 n/a n/a 6 2
    Valine (g) 0.0 n/a 0.7 0.0 0.0 6.6 1.7 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 7.6 3,967.9 1,080.0 0.6 0.0 n/a 5,766 1,441
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.4 1,049.4 320.0 0.0 0.0 n/a 1,564 391
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 3.3 1.8 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 n/a 1.1 0.0 0.0 0.3 0.3 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 283.4 0.0 0.4 0.0 0.0 0.1 0.2 n/a 284 71
    Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 95.0 164.0 0.0 0.0 n/a 276 69
    Water (g) 218.5 n/a 541.4 4.5 0.2 145.5 152.3 0.1 0.1 n/a 1,063 266
    Zinc (mg) 0.0 n/a 1.6 0.0 0.1 12.3 2.6 0.1 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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