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Nutritional Facts: Kukkakaalilaatikko

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
beer
3 cups (0g)
rye bread
1 head (588g)
cauliflower
2 tablespoons (28g)
butter
1 teaspoon (2g)
caraway seeds
3 cups (396g)
extra-sharp cheddar cheese
4 (200g)
eggs
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 0.0 2.8 1.5 0.0 n/a n/a 5 1
Alcohol (g) 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Arginine (g) 0.0 n/a 0.5 0.0 0.0 3.7 1.6 0.0 n/a n/a 6 1
Ash (g) 0.4 n/a 4.5 0.6 0.1 15.6 2.1 0.1 0.1 n/a 23 6
Aspartic acid (g) 0.0 n/a 1.0 0.0 0.0 6.3 2.7 0.0 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.5 n/a 129.4 6.8 14.5 2,855.2 112.0 5.3 6.4 n/a 3,139 785
Calories 102.2 n/a 147.0 203.6 7.0 1,595.9 286.0 10.2 2.7 n/a 2,355 589
Calories (kj) 430.1 n/a 611.5 851.7 29.3 6,668.6 1,198.0 42.5 11.2 n/a 9,843 2,461
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.4 n/a 29.2 0.0 1.0 5.1 1.4 0.6 0.5 n/a 46 12
Cholesterol (mg) 0.0 n/a 0.0 61.1 0.0 415.8 744.0 0.0 0.0 n/a 1,221 305
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.5 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 11.8 0.0 0.8 0.0 0.0 0.2 0.4 n/a 13 3
Folate (mcg) 14.3 n/a 335.2 0.9 0.2 71.3 94.0 3.2 0.0 n/a 519 130
Folate, DFE (mcg) 14.3 n/a 335.2 0.9 0.2 71.3 94.0 3.2 0.0 n/a 519 130
Folate, food (mcg) 14.3 n/a 335.2 0.9 0.2 71.3 94.0 3.2 0.0 n/a 519 130
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 5.7 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.5 n/a n/a n/a 0.7 0.1 n/a n/a 6 2
Glutamic acid (g) 0.1 n/a 1.5 0.1 0.1 24.1 3.3 0.1 n/a n/a 29 7
Glycine (g) 0.0 n/a 0.4 0.0 0.0 1.7 0.9 0.0 n/a n/a 3 1
Histidine (g) 0.0 n/a 0.3 0.0 0.0 3.5 0.6 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 2.5 0.0 0.3 2.7 3.5 0.2 0.1 n/a 9 2
Isoleucine (g) 0.0 n/a 0.4 0.0 0.0 6.1 1.3 0.0 n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 n/a 0.6 0.0 0.0 9.4 2.2 0.0 n/a n/a 12 3
Lysine (g) 0.0 n/a 1.3 0.0 0.0 8.2 1.8 0.0 n/a n/a 11 3
Magnesium (mg) 14.3 n/a 88.2 0.6 5.4 110.9 24.0 7.4 3.0 n/a 254 63
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 2.6 0.8 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.1 6.0 0.1 37.2 7.3 0.5 0.1 n/a 51 13
Niacin (mg) 1.2 n/a 3.0 0.0 0.1 0.3 0.2 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 n/a 3.9 0.0 n/a 1.6 3.1 0.0 n/a n/a 9 2
Phenylalanine (g) 0.0 n/a 0.4 0.0 0.0 5.2 1.4 0.0 n/a n/a 7 2
Phosphorus (mg) 33.3 n/a 258.7 6.8 11.9 2,027.5 396.0 16.6 3.7 n/a 2,754 689
Phytosterols n/a n/a 105.8 n/a 1.6 n/a n/a 2.4 0.4 n/a 110 28
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.9 0.1 3.7 3.8 0.2 0.0 n/a 9 2
Potassium (mg) 64.2 n/a 1,758.1 6.8 28.4 388.1 276.0 14.8 11.4 n/a 2,548 637
Proline (g) 0.1 n/a 0.4 0.0 0.0 11.1 1.0 0.1 n/a n/a 13 3
Protein (g) 1.1 n/a 11.3 0.2 0.4 98.6 25.1 0.5 0.1 n/a 137 34
Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 1,021.7 320.0 0.0 0.0 n/a 1,532 383
Riboflavin (mg) 0.1 n/a 0.4 0.0 0.0 1.5 0.9 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.0 n/a 0.4 14.6 0.0 83.5 6.3 0.0 0.0 n/a 105 26
Selenium (mcg) 1.4 n/a 3.5 0.3 0.3 55.0 61.4 4.2 0.2 n/a 126 32
Serine (g) 0.0 n/a 0.5 0.0 0.0 5.8 1.9 0.0 n/a n/a 8 2
Sodium (mg) 9.5 n/a 176.4 202.8 0.4 2,459.2 284.0 0.3 0.3 n/a 3,133 783
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 11.2 0.0 0.0 2.1 0.7 0.1 n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.4 0.0 0.0 3.5 1.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.7 0.1 1.1 2.1 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 0.0 n/a 0.0 1.0 0.4 n/a n/a 3 1
Total Fat (g) 0.0 n/a 1.6 23.0 0.3 131.2 19.0 0.7 0.2 n/a 176 44
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a 0.1 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 1.3 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 4.8 1.0 0.0 n/a n/a 6 2
Valine (g) 0.0 n/a 0.7 0.0 0.0 6.6 1.7 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 7.6 3,967.9 1,080.0 0.6 0.0 n/a 5,766 1,441
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.4 1,049.4 320.0 0.0 0.0 n/a 1,564 391
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 3.3 1.8 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 n/a 1.1 0.0 0.0 0.3 0.3 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 283.4 0.0 0.4 0.0 0.0 0.1 0.2 n/a 284 71
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 95.0 164.0 0.0 0.0 n/a 276 69
Water (g) 218.5 n/a 541.4 4.5 0.2 145.5 152.3 0.1 0.1 n/a 1,063 266
Zinc (mg) 0.0 n/a 1.6 0.0 0.1 12.3 2.6 0.1 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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