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    Nutritional Facts: Spicy Potatoes (Rasadar Aloo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    small potatoes
    3 medium (369g)
    tomatoes
    4 tablespoons (54g)
    oil
    1 teaspoon (2g)
    cumin seeds
    1 pinch (0g)
    asafetida powder
    3/4 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground coriander
    3/4 teaspoon (2g)
    chili powder
    1 teaspoon (2g)
    paprika
    1 teaspoon (6g)
    salt
    1/2 pint (237g)
    water
    1/2 teaspoon (9g)
    garam masala
    2 tablespoons (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 6.4 1.8 0.0 0.2 n/a 0.1 0.1 0.2 0.2 6.0 0.2 n/a 0.0 15 8
    Aspartic acid (g) 2.7 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 61.3 36.9 0.0 19.6 n/a 3.0 12.8 6.7 5.3 1.4 7.1 n/a 0.1 154 77
    Calories 469.9 66.4 480.9 7.9 n/a 5.8 5.4 5.7 6.5 0.0 0.0 n/a 0.0 1,049 524
    Calories (kj) 1,961.3 273.1 2,012.3 32.9 n/a 24.4 22.4 23.9 27.2 0.0 0.0 n/a 0.1 4,378 2,189
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 107.0 14.4 0.0 0.9 n/a 1.1 1.0 1.0 1.2 0.0 0.0 n/a 0.0 127 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 16.3 4.4 0.0 0.2 n/a 0.3 0.8 0.7 0.8 0.0 0.0 n/a 0.0 24 12
    Folate (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
    Folate, DFE (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
    Folate, food (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.3 5.1 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 8 4
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 4.6 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 8 4
    Glutamic acid (g) 1.9 1.6 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 2
    Glycine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 1.0 0.0 1.4 n/a 0.7 0.3 0.4 0.5 0.0 0.0 n/a 0.0 8 4
    Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 143.0 40.6 0.0 7.7 n/a 3.2 5.9 3.0 4.1 0.1 2.4 n/a 0.0 210 105
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 15.0 0.3 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 16 8
    Niacin (mg) 7.3 2.2 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 10 5
    Pantothenic acid (mg) 1.9 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 422.2 88.6 0.0 10.5 n/a 4.4 7.4 6.1 7.2 0.0 0.0 n/a 0.1 546 273
    Phytosterols (mg) 27.2 25.8 526.6 1.4 n/a 1.4 0.8 1.7 4.0 0.0 n/a n/a 0.0 589 294
    Polyunsaturated Fat (g) 0.3 0.3 29.7 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 31 15
    Potassium (mg) 2,771.7 874.5 0.0 37.5 n/a 41.7 22.8 39.5 52.4 0.5 2.4 n/a 0.7 3,844 1,922
    Proline (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Protein (g) 11.4 3.2 0.0 0.4 n/a 0.1 0.2 0.3 0.3 0.0 0.0 n/a 0.0 16 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.1 7.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 4
    Selenium (mcg) 2.0 0.0 0.0 0.1 n/a 0.1 0.5 0.4 0.1 0.0 0.0 n/a 0.0 3 2
    Serine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 109.0 18.5 0.0 3.5 n/a 0.6 0.6 33.2 1.6 2,325.5 7.1 n/a 0.1 2,500 1,250
    Starch (g) 91.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 92 46
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 7.8 9.7 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 18 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 2.0 7.8 0.1 n/a 0.1 n/a 0.8 0.7 0.0 0.0 n/a 0.0 11 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.7 54.4 0.5 n/a 0.2 0.3 0.3 0.3 0.0 0.0 n/a 0.0 57 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 54.5 3,073.8 0.0 26.7 n/a 0.0 0.0 600.4 1,132.8 0.0 0.0 n/a 8.4 4,897 2,448
    Vitamin A, RAE (mcg) 0.0 155.0 0.0 1.3 n/a 0.0 0.0 30.0 56.6 0.0 0.0 n/a 0.4 243 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 134.2 50.6 0.0 0.2 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 186 93
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 555.6 348.8 0.0 0.2 n/a 0.2 0.2 0.2 0.3 0.0 236.8 n/a 0.1 1,142 571
    Zinc (mg) 2.0 0.6 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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