Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) small potatoes |
3 medium (369g) tomatoes |
4 tablespoons (54g) oil |
1 teaspoon (2g) cumin seeds |
1 pinch (0g) asafoetida powder |
3/4 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground coriander |
3/4 teaspoon (2g) chili powder |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/2 pint (237g) water |
1/2 teaspoon (9g) garam masala |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 6.4 | 1.8 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 6.0 | 0.2 | n/a | 0.0 | 15 | 8 |
Aspartic acid (g) | 2.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 61.3 | 36.9 | 0.0 | 19.6 | n/a | 3.0 | 12.8 | 6.7 | 5.3 | 1.4 | 7.1 | n/a | 0.1 | 154 | 77 |
Calories | 469.9 | 66.4 | 480.9 | 7.9 | n/a | 5.8 | 5.4 | 5.7 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 1,049 | 524 |
Calories (kj) | 1,961.3 | 273.1 | 2,012.3 | 32.9 | n/a | 24.4 | 22.4 | 23.9 | 27.2 | 0.0 | 0.0 | n/a | 0.1 | 4,378 | 2,189 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 107.0 | 14.4 | 0.0 | 0.9 | n/a | 1.1 | 1.0 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 127 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 16.3 | 4.4 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 24 | 12 |
Folate (mcg) | 122.6 | 55.4 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 181 | 90 |
Folate, DFE (mcg) | 122.6 | 55.4 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 181 | 90 |
Folate, food (mcg) | 122.6 | 55.4 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 181 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.3 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8 | 4 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.6 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 4 |
Glutamic acid (g) | 1.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 1.0 | 0.0 | 1.4 | n/a | 0.7 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 143.0 | 40.6 | 0.0 | 7.7 | n/a | 3.2 | 5.9 | 3.0 | 4.1 | 0.1 | 2.4 | n/a | 0.0 | 210 | 105 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 15.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 8 |
Niacin (mg) | 7.3 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
Pantothenic acid (mg) | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 422.2 | 88.6 | 0.0 | 10.5 | n/a | 4.4 | 7.4 | 6.1 | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 546 | 273 |
Phytosterols (mg) | 27.2 | 25.8 | 526.6 | 1.4 | n/a | 1.4 | 0.8 | 1.7 | 4.0 | 0.0 | n/a | n/a | 0.0 | 589 | 294 |
Polyunsaturated Fat (g) | 0.3 | 0.3 | 29.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 31 | 15 |
Potassium (mg) | 2,771.7 | 874.5 | 0.0 | 37.5 | n/a | 41.7 | 22.8 | 39.5 | 52.4 | 0.5 | 2.4 | n/a | 0.7 | 3,844 | 1,922 |
Proline (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 11.4 | 3.2 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 16 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 7.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
Selenium (mcg) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Serine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 109.0 | 18.5 | 0.0 | 3.5 | n/a | 0.6 | 0.6 | 33.2 | 1.6 | 2,325.5 | 7.1 | n/a | 0.1 | 2,500 | 1,250 |
Starch (g) | 91.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 46 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 7.8 | 9.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 18 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | 2.0 | 7.8 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 11 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.7 | 54.4 | 0.5 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 57 | 29 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 54.5 | 3,073.8 | 0.0 | 26.7 | n/a | 0.0 | 0.0 | 600.4 | 1,132.8 | 0.0 | 0.0 | n/a | 8.4 | 4,897 | 2,448 |
Vitamin A, RAE (mcg) | 0.0 | 155.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 30.0 | 56.6 | 0.0 | 0.0 | n/a | 0.4 | 243 | 122 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin C (mg) | 134.2 | 50.6 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 93 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 555.6 | 348.8 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 236.8 | n/a | 0.1 | 1,142 | 571 |
Zinc (mg) | 2.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.