Nutritional Facts: Spicy Potatoes (Rasadar Aloo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small potatoes
3 medium (369g)
tomatoes
4 tablespoons (54g)
oil
1 teaspoon (2g)
cumin seeds
1 pinch (0g)
asafoetida powder
3/4 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground coriander
3/4 teaspoon (2g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1/2 pint (237g)
water
1/2 teaspoon (9g)
garam masala
2 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 6.4 1.8 0.0 0.2 n/a 0.1 0.1 0.2 0.2 6.0 0.2 n/a 0.0 15 8
Aspartic acid (g) 2.7 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.3 36.9 0.0 19.6 n/a 3.0 12.8 6.7 5.3 1.4 7.1 n/a 0.1 154 77
Calories 469.9 66.4 480.9 7.9 n/a 5.8 5.4 5.7 6.5 0.0 0.0 n/a 0.0 1,049 524
Calories (kj) 1,961.3 273.1 2,012.3 32.9 n/a 24.4 22.4 23.9 27.2 0.0 0.0 n/a 0.1 4,378 2,189
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 107.0 14.4 0.0 0.9 n/a 1.1 1.0 1.0 1.2 0.0 0.0 n/a 0.0 127 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.3 4.4 0.0 0.2 n/a 0.3 0.8 0.7 0.8 0.0 0.0 n/a 0.0 24 12
Folate (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
Folate, DFE (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
Folate, food (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 5.1 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 8 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 4.6 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 8 4
Glutamic acid (g) 1.9 1.6 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 2
Glycine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.0 0.0 1.4 n/a 0.7 0.3 0.4 0.5 0.0 0.0 n/a 0.0 8 4
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 143.0 40.6 0.0 7.7 n/a 3.2 5.9 3.0 4.1 0.1 2.4 n/a 0.0 210 105
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 15.0 0.3 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 16 8
Niacin (mg) 7.3 2.2 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 10 5
Pantothenic acid (mg) 1.9 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 422.2 88.6 0.0 10.5 n/a 4.4 7.4 6.1 7.2 0.0 0.0 n/a 0.1 546 273
Phytosterols (mg) 27.2 25.8 526.6 1.4 n/a 1.4 0.8 1.7 4.0 0.0 n/a n/a 0.0 589 294
Polyunsaturated Fat (g) 0.3 0.3 29.7 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 31 15
Potassium (mg) 2,771.7 874.5 0.0 37.5 n/a 41.7 22.8 39.5 52.4 0.5 2.4 n/a 0.7 3,844 1,922
Proline (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 11.4 3.2 0.0 0.4 n/a 0.1 0.2 0.3 0.3 0.0 0.0 n/a 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.1 7.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Selenium (mcg) 2.0 0.0 0.0 0.1 n/a 0.1 0.5 0.4 0.1 0.0 0.0 n/a 0.0 3 2
Serine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 109.0 18.5 0.0 3.5 n/a 0.6 0.6 33.2 1.6 2,325.5 7.1 n/a 0.1 2,500 1,250
Starch (g) 91.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 92 46
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 7.8 9.7 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 2.0 7.8 0.1 n/a 0.1 n/a 0.8 0.7 0.0 0.0 n/a 0.0 11 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.7 54.4 0.5 n/a 0.2 0.3 0.3 0.3 0.0 0.0 n/a 0.0 57 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 54.5 3,073.8 0.0 26.7 n/a 0.0 0.0 600.4 1,132.8 0.0 0.0 n/a 8.4 4,897 2,448
Vitamin A, RAE (mcg) 0.0 155.0 0.0 1.3 n/a 0.0 0.0 30.0 56.6 0.0 0.0 n/a 0.4 243 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 134.2 50.6 0.0 0.2 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 186 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 555.6 348.8 0.0 0.2 n/a 0.2 0.2 0.2 0.3 0.0 236.8 n/a 0.1 1,142 571
Zinc (mg) 2.0 0.6 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 3 2

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