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Nutritional Facts: Spicy Potatoes (Rasadar Aloo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small potatoes
3 medium (369g)
tomatoes
4 tablespoons (54g)
oil
1 teaspoon (2g)
cumin seeds
1 pinch (0g)
asafoetida powder
3/4 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground coriander
3/4 teaspoon (2g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1/2 pint (237g)
water
1/2 teaspoon (9g)
garam masala
2 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 6.4 1.8 0.0 0.2 n/a 0.1 0.1 0.2 0.2 6.0 0.2 n/a 0.0 15 8
Aspartic acid (g) 2.7 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.3 36.9 0.0 19.6 n/a 3.0 12.8 6.7 5.3 1.4 7.1 n/a 0.1 154 77
Calories 469.9 66.4 480.9 7.9 n/a 5.8 5.4 5.7 6.5 0.0 0.0 n/a 0.0 1,049 524
Calories (kj) 1,961.3 273.1 2,012.3 32.9 n/a 24.4 22.4 23.9 27.2 0.0 0.0 n/a 0.1 4,378 2,189
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 107.0 14.4 0.0 0.9 n/a 1.1 1.0 1.0 1.2 0.0 0.0 n/a 0.0 127 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.3 4.4 0.0 0.2 n/a 0.3 0.8 0.7 0.8 0.0 0.0 n/a 0.0 24 12
Folate (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
Folate, DFE (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
Folate, food (mcg) 122.6 55.4 0.0 0.2 n/a 0.6 0.0 0.6 1.1 0.0 0.0 n/a 0.1 181 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 5.1 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 8 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 4.6 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 8 4
Glutamic acid (g) 1.9 1.6 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 2
Glycine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.0 0.0 1.4 n/a 0.7 0.3 0.4 0.5 0.0 0.0 n/a 0.0 8 4
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 143.0 40.6 0.0 7.7 n/a 3.2 5.9 3.0 4.1 0.1 2.4 n/a 0.0 210 105
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 15.0 0.3 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 16 8
Niacin (mg) 7.3 2.2 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 10 5
Pantothenic acid (mg) 1.9 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 422.2 88.6 0.0 10.5 n/a 4.4 7.4 6.1 7.2 0.0 0.0 n/a 0.1 546 273
Phytosterols (mg) 27.2 25.8 526.6 1.4 n/a 1.4 0.8 1.7 4.0 0.0 n/a n/a 0.0 589 294
Polyunsaturated Fat (g) 0.3 0.3 29.7 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 31 15
Potassium (mg) 2,771.7 874.5 0.0 37.5 n/a 41.7 22.8 39.5 52.4 0.5 2.4 n/a 0.7 3,844 1,922
Proline (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 11.4 3.2 0.0 0.4 n/a 0.1 0.2 0.3 0.3 0.0 0.0 n/a 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.1 7.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Selenium (mcg) 2.0 0.0 0.0 0.1 n/a 0.1 0.5 0.4 0.1 0.0 0.0 n/a 0.0 3 2
Serine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 109.0 18.5 0.0 3.5 n/a 0.6 0.6 33.2 1.6 2,325.5 7.1 n/a 0.1 2,500 1,250
Starch (g) 91.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 92 46
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 7.8 9.7 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 2.0 7.8 0.1 n/a 0.1 n/a 0.8 0.7 0.0 0.0 n/a 0.0 11 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.7 54.4 0.5 n/a 0.2 0.3 0.3 0.3 0.0 0.0 n/a 0.0 57 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 54.5 3,073.8 0.0 26.7 n/a 0.0 0.0 600.4 1,132.8 0.0 0.0 n/a 8.4 4,897 2,448
Vitamin A, RAE (mcg) 0.0 155.0 0.0 1.3 n/a 0.0 0.0 30.0 56.6 0.0 0.0 n/a 0.4 243 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 134.2 50.6 0.0 0.2 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 186 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 555.6 348.8 0.0 0.2 n/a 0.2 0.2 0.2 0.3 0.0 236.8 n/a 0.1 1,142 571
Zinc (mg) 2.0 0.6 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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