Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/3 cup (36g) breadcrumbs |
1/2 cup (122g) milk |
1 (50g) eggs |
1/4 cup (40g) white onions |
1 tablespoon (2g) parsley flakes |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (0g) thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (57g) butter |
1 cup (70g) mushrooms |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
1 cup (248g) beef consomme |
1/2 cup (118g) red wine |
1/3 cup (42g) flour |
1 tablespoon (4g) parsley |
2 tablespoons (30g) catsup |
1 teaspoon (5g) Dijon mustard |
1 cup (230g) sour cream |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 8.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Ash (g) | 6.2 | 1.0 | 0.9 | 0.5 | 0.1 | 0.2 | 2.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.0 | 5.3 | 0.3 | 0.2 | 0.1 | 1.1 | 0.2 | 2.0 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 11.4 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 65.8 | 145.2 | 28.0 | 9.2 | 18.2 | 277.3 | 0.4 | n/a | n/a | 13.6 | 2.1 | 9.2 | 5.4 | 17.4 | 9.4 | 6.2 | 5.2 | 5.4 | 2.9 | 253.0 | 0.2 | 976 | 244 |
| Calories | 1,462.8 | 142.1 | 78.1 | 71.5 | 16.0 | 4.7 | 107.8 | 0.1 | n/a | n/a | 406.9 | 15.4 | 16.0 | 4.5 | 32.2 | 100.0 | 151.5 | 1.4 | 29.1 | 3.4 | 443.9 | 0.6 | 3,088 | 772 |
| Calories (kj) | 6,109.9 | 594.5 | 327.0 | 299.5 | 66.4 | 19.5 | 451.3 | 0.4 | n/a | n/a | 1,701.9 | 65.1 | 66.4 | 18.7 | 138.9 | 418.7 | 633.9 | 5.7 | 121.2 | 13.9 | 1,860.7 | 2.6 | 12,916 | 3,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 25.9 | 5.7 | 0.4 | 3.7 | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 3.7 | 1.0 | 2.1 | 3.1 | 31.8 | 0.2 | 7.5 | 0.3 | 6.6 | 0.1 | 96 | 24 |
| Cholesterol (mg) | 462.7 | 0.0 | 17.1 | 186.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 929 | 232 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 40.8 | 38.5 | 6.1 | 23.5 | 7.6 | 2.9 | 2.5 | 0.0 | n/a | n/a | 1.7 | 11.9 | 7.6 | 0.1 | 12.4 | 1.2 | 76.2 | 5.8 | 3.0 | 0.4 | 16.1 | 0.1 | 258 | 65 |
| Folate, DFE (mcg) | 40.8 | 59.0 | 6.1 | 23.5 | 7.6 | 2.9 | 2.5 | 0.0 | n/a | n/a | 1.7 | 11.9 | 7.6 | 0.1 | 12.4 | 1.2 | 121.1 | 5.8 | 3.0 | 0.4 | 16.1 | 0.1 | 324 | 81 |
| Folate, food (mcg) | 40.8 | 9.0 | 6.1 | 23.5 | 7.6 | 2.9 | 2.5 | 0.0 | n/a | n/a | 1.7 | 11.9 | 7.6 | 0.1 | 12.4 | 1.2 | 12.1 | 5.8 | 3.0 | 0.4 | 16.1 | 0.1 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
| Fructose | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 19.0 | 1.5 | 0.8 | 0.8 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 28 | 7 |
| Glycine (g) | 8.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 1.7 | 0.1 | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.1 | 0.5 | 1.9 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 22 | 6 |
| Isoleucine (g) | 5.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 9.9 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 3 |
| Lysine (g) | 10.5 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 13 | 3 |
| Magnesium (mg) | 122.5 | 15.5 | 15.9 | 6.0 | 4.0 | 6.4 | 9.5 | 0.2 | n/a | n/a | 1.1 | 6.3 | 4.0 | 0.8 | 9.9 | 14.1 | 9.2 | 1.9 | 5.7 | 2.5 | 23.0 | 0.2 | 258 | 65 |
| Maltose | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.4 | 1.3 | 1.8 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 0.0 | 74 | 18 |
| Niacin (mg) | 31.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 1.4 | 0.3 | 2.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,163.5 | 59.3 | 113.5 | 99.0 | 11.6 | 7.0 | 182.3 | 0.1 | n/a | n/a | 13.6 | 60.2 | 11.6 | 4.6 | 64.5 | 27.0 | 45.0 | 2.2 | 9.9 | 5.3 | 264.5 | 0.3 | 2,145 | 536 |
| Phytosterols | n/a | 2.9 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | n/a | n/a | 0.1 | 17 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.7 | 0.2 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,007.1 | 70.5 | 184.2 | 69.0 | 58.4 | 42.9 | 31.3 | 0.6 | n/a | n/a | 13.6 | 222.6 | 58.4 | 12.0 | 310.0 | 149.4 | 44.5 | 21.1 | 114.6 | 6.9 | 324.3 | 0.4 | 3,742 | 935 |
| Proline (g) | 6.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 10 | 2 |
| Protein (g) | 126.5 | 4.8 | 4.0 | 6.3 | 0.4 | 0.4 | 9.6 | 0.0 | n/a | n/a | 0.5 | 2.2 | 0.4 | 0.2 | 6.2 | 0.1 | 4.3 | 0.1 | 0.5 | 0.2 | 4.8 | 0.0 | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 80.0 | 0.0 | 0.0 | 55.8 | 0.0 | n/a | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 955 | 239 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.4 | 2.8 | 1.6 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 105 | 26 |
| Selenium (mcg) | 107.5 | 9.1 | 2.4 | 15.4 | 0.2 | 0.2 | 4.4 | n/a | n/a | n/a | 0.6 | 6.5 | 0.2 | 0.4 | 3.5 | 0.2 | 14.1 | 0.0 | 0.1 | 1.6 | 6.0 | 0.0 | 172 | 43 |
| Serine (g) | 5.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 449.1 | 263.3 | 59.8 | 71.0 | 1.6 | 7.2 | 382.3 | 0.0 | n/a | n/a | 405.2 | 3.5 | 1.6 | 0.5 | 1,619.4 | 4.7 | 0.8 | 2.1 | 334.2 | 56.8 | 184.0 | 0.0 | 3,847 | 962 |
| Starch | n/a | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.2 | n/a | 0.2 | 1.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 6.8 | 0.0 | 8.1 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 102.1 | 1.9 | 4.5 | 4.8 | 0.0 | 0.1 | 7.2 | 0.0 | n/a | n/a | 46.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 45.4 | 0.0 | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Valine (g) | 6.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 270.0 | 0.8 | 31.0 | 216.3 | 4.8 | n/a | n/a | 1,418.2 | 0.0 | 0.8 | 0.3 | 0.0 | 2.4 | 0.0 | 320.1 | 279.9 | 3.6 | 1,432.9 | 0.1 | 4,149 | 1,037 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 80.0 | 0.0 | 1.6 | 57.3 | 0.2 | n/a | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 14.1 | 0.2 | 404.8 | 0.0 | 1,003 | 251 |
| Vitamin B-12 (mcg) | 14.8 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 3.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.5 | 3.0 | 0.9 | 1.7 | 0.0 | 0.0 | 5.1 | 4.5 | 0.1 | 2.1 | 0.0 | 26 | 6 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 34.1 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 145 | 36 |
| Water (g) | 447.2 | 2.3 | 107.0 | 38.1 | 35.6 | 0.1 | 5.2 | 0.1 | n/a | n/a | 9.0 | 64.7 | 35.6 | 1.8 | 235.0 | 101.7 | 5.0 | 3.3 | 20.7 | 4.1 | 171.3 | 0.0 | 1,288 | 322 |
| Zinc (mg) | 30.5 | 0.5 | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.