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Nutritional Facts: Pavlova

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
1 teaspoon (5g)
vinegar
1 tablespoon (8g)
cornstarch
3/4 teaspoon (3g)
vanilla extract
1 1/2 cups (357g)
heavy cream
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Ash (g) 0.6 1.5 0.0 0.0 0.0 0.0 1.6 n/a 4 0
Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 0.4 2.0 0.3 0.2 0.3 232.1 n/a 242 30
Calories 51.5 0.0 774.0 0.9 30.5 9.1 1,231.7 n/a 2,098 262
Calories (kj) 213.8 0.0 3,236.0 3.8 127.5 38.0 5,151.5 n/a 8,771 1,096
Carbohydrates (g) 0.7 0.0 200.0 0.0 7.3 0.4 10.0 n/a 218 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 489.1 n/a 489 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 14.3 n/a 18 2
Folate, DFE (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 14.3 n/a 18 2
Folate, food (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 14.3 n/a 18 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 0.0 n/a n/a 0.0 n/a 1.5 n/a 3 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Magnesium (mg) 10.9 0.0 0.0 0.1 0.2 0.4 25.0 n/a 37 5
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 38.1 n/a 38 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 14.9 0.0 0.0 0.2 1.0 0.2 221.3 n/a 238 30
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 1
Potassium (mg) 161.4 0.1 4.0 0.1 0.2 4.7 267.8 n/a 438 55
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
Protein (g) 10.8 0.0 0.0 0.0 0.0 0.0 7.3 n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 n/a 1,446 181
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 82.2 n/a 82 10
Selenium (mcg) 19.8 0.0 1.2 0.0 0.2 0.0 1.8 n/a 23 3
Serine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Sodium (mg) 164.3 581.4 2.0 0.1 0.7 0.3 135.7 n/a 884 111
Sucrose (g) 0.1 n/a 199.6 n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.7 0.0 199.6 0.0 0.0 0.4 0.4 n/a 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 132.1 n/a 132 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,247.9 n/a 5,248 656
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,467.3 n/a 1,467 183
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 96.4 n/a 96 12
Water (g) 86.7 0.0 0.0 4.7 0.7 1.7 206.0 n/a 300 37
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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