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    Nutritional Facts: Asparagus With Gorgonzola Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    2 medium (178g)
    leeks
    2 ounces (57g)
    gorgonzola
    2 ounces (57g)
    parmigiano-reggiano cheese
    4 leaves (0g)
    sage
    6 ounces (170g)
    whipping cream
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.1 0.1 0.4 0.7 n/a 0.1 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.1 0.4 0.9 n/a 0.1 n/a n/a 2 1
    Ash (g) 5.7 1.9 2.9 3.7 n/a 0.8 n/a n/a 15 4
    Aspartic acid (g) 5.0 0.2 0.8 1.5 n/a 0.3 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 208.8 105.0 299.9 716.0 n/a 110.6 n/a n/a 1,440 360
    Calories 199.8 108.6 200.5 237.1 n/a 586.9 n/a n/a 1,333 333
    Calories (kj) 853.5 453.9 838.9 992.6 n/a 2,454.7 n/a n/a 5,594 1,398
    Carbohydrates (g) 37.3 25.2 1.3 1.9 n/a 4.7 n/a n/a 71 18
    Cholesterol (mg) 0.0 0.0 42.6 41.1 n/a 233.1 n/a n/a 317 79
    Copper (mg) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.2 3.2 0.0 0.0 n/a 0.0 n/a n/a 21 5
    Folate (mcg) 1,352.9 113.9 20.4 4.6 n/a 6.8 n/a n/a 1,499 375
    Folate, DFE (mcg) 1,352.9 113.9 20.4 4.6 n/a 6.8 n/a n/a 1,499 375
    Folate, food (mcg) 1,352.9 113.9 20.4 4.6 n/a 6.8 n/a n/a 1,499 375
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 7.2 n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.3 0.4 2.9 5.5 n/a 0.7 n/a n/a 12 3
    Glycine (g) 0.9 0.1 0.2 0.4 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.5 0.0 0.4 0.9 n/a 0.1 n/a n/a 2 0
    Iron (mg) 8.3 3.7 0.2 0.5 n/a 0.1 n/a n/a 13 3
    Isoleucine (g) 0.7 0.1 0.6 1.3 n/a 0.2 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.2 1.1 2.3 n/a 0.3 n/a n/a 5 1
    Lysine (g) 1.0 0.1 1.1 2.2 n/a 0.3 n/a n/a 5 1
    Magnesium (mg) 127.1 49.8 13.1 29.1 n/a 11.9 n/a n/a 231 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.9 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.3 0.6 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 4.4 5.0 n/a 18.2 n/a n/a 28 7
    Niacin (mg) 9.8 0.7 0.6 0.2 n/a 0.1 n/a n/a 11 3
    Pantothenic acid (mg) 2.0 0.2 1.0 0.3 n/a 0.4 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.1 0.6 1.3 n/a 0.2 n/a n/a 3 1
    Phosphorus (mg) 490.3 62.3 219.8 420.0 n/a 105.5 n/a n/a 1,298 324
    Polyunsaturated Fat (g) 1.0 0.3 0.5 0.4 n/a 2.3 n/a n/a 4 1
    Potassium (mg) 2,033.9 320.4 145.4 55.4 n/a 127.6 n/a n/a 2,683 671
    Proline (g) 0.7 0.1 1.2 2.8 n/a 0.3 n/a n/a 5 1
    Protein (g) 21.8 2.7 12.2 21.6 n/a 3.5 n/a n/a 62 15
    Retinol (mcg) 0.0 0.0 109.1 127.4 n/a 689.0 n/a n/a 925 231
    Riboflavin (mg) 1.3 0.1 0.2 0.2 n/a 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.4 0.1 10.6 9.9 n/a 39.2 n/a n/a 60 15
    Selenium (mcg) 55.4 1.8 8.2 13.7 n/a 0.9 n/a n/a 80 20
    Serine (g) 1.1 0.2 0.6 1.4 n/a 0.2 n/a n/a 3 1
    Sodium (mg) 127.1 35.6 792.4 969.1 n/a 64.6 n/a n/a 1,989 497
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.8 6.9 0.3 0.5 n/a 0.2 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.8 0.1 0.4 0.9 n/a 0.2 n/a n/a 2 1
    Tocopherol, alpha (mg) 13.6 1.6 0.1 0.1 n/a 1.8 n/a n/a 17 4
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 0.5 16.3 15.6 n/a 62.9 n/a n/a 97 24
    Tryptophan (g) 0.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.1 0.7 1.3 n/a 0.2 n/a n/a 3 1
    Valine (g) 1.1 0.1 0.9 1.6 n/a 0.2 n/a n/a 4 1
    Vitamin A, IU (IU) 9,134.5 2,967.3 433.4 494.3 n/a 2,500.6 n/a n/a 15,530 3,883
    Vitamin A, RAE (mcg) 454.0 147.7 112.5 130.9 n/a 699.2 n/a n/a 1,544 386
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.8 n/a 0.3 n/a n/a 2 0
    Vitamin B-6 (mg) 0.7 0.4 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 69.9 21.4 0.0 0.0 n/a 1.0 n/a n/a 92 23
    Vitamin D (IU) 0.0 0.0 11.9 12.0 n/a 45.9 n/a n/a 70 17
    Water (g) 841.1 147.7 24.1 14.3 n/a 98.2 n/a n/a 1,125 281
    Zinc (mg) 5.4 0.2 1.5 1.8 n/a 0.4 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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