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Nutritional Facts: Asparagus With Gorgonzola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
2 medium (178g)
leeks
2 ounces (57g)
gorgonzola
2 ounces (57g)
parmigiano-reggiano cheese
4 leaves (0g)
sage
6 ounces (170g)
whipping cream
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 1.1 0.1 0.4 0.7 n/a 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 0.4 0.9 n/a 0.1 n/a n/a 2 1
Ash (g) 5.7 1.9 2.9 3.7 n/a 0.8 n/a n/a 15 4
Aspartic acid (g) 5.0 0.2 0.8 1.5 n/a 0.3 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 208.8 105.0 299.9 716.0 n/a 110.6 n/a n/a 1,440 360
Calories 199.8 108.6 200.5 237.1 n/a 586.9 n/a n/a 1,333 333
Calories (kj) 853.5 453.9 838.9 992.6 n/a 2,454.7 n/a n/a 5,594 1,398
Carbohydrates (g) 37.3 25.2 1.3 1.9 n/a 4.7 n/a n/a 71 18
Cholesterol (mg) 0.0 0.0 42.6 41.1 n/a 233.1 n/a n/a 317 79
Copper (mg) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.2 3.2 0.0 0.0 n/a 0.0 n/a n/a 21 5
Folate (mcg) 1,352.9 113.9 20.4 4.6 n/a 6.8 n/a n/a 1,499 375
Folate, DFE (mcg) 1,352.9 113.9 20.4 4.6 n/a 6.8 n/a n/a 1,499 375
Folate, food (mcg) 1,352.9 113.9 20.4 4.6 n/a 6.8 n/a n/a 1,499 375
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 7.2 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.3 0.4 2.9 5.5 n/a 0.7 n/a n/a 12 3
Glycine (g) 0.9 0.1 0.2 0.4 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.4 0.9 n/a 0.1 n/a n/a 2 0
Iron (mg) 8.3 3.7 0.2 0.5 n/a 0.1 n/a n/a 13 3
Isoleucine (g) 0.7 0.1 0.6 1.3 n/a 0.2 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 1.1 2.3 n/a 0.3 n/a n/a 5 1
Lysine (g) 1.0 0.1 1.1 2.2 n/a 0.3 n/a n/a 5 1
Magnesium (mg) 127.1 49.8 13.1 29.1 n/a 11.9 n/a n/a 231 58
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.9 0.0 0.0 n/a 0.0 n/a n/a 2 1
Methionine (g) 0.3 0.0 0.3 0.6 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 4.4 5.0 n/a 18.2 n/a n/a 28 7
Niacin (mg) 9.8 0.7 0.6 0.2 n/a 0.1 n/a n/a 11 3
Pantothenic acid (mg) 2.0 0.2 1.0 0.3 n/a 0.4 n/a n/a 4 1
Phenylalanine (g) 0.7 0.1 0.6 1.3 n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 490.3 62.3 219.8 420.0 n/a 105.5 n/a n/a 1,298 324
Polyunsaturated Fat (g) 1.0 0.3 0.5 0.4 n/a 2.3 n/a n/a 4 1
Potassium (mg) 2,033.9 320.4 145.4 55.4 n/a 127.6 n/a n/a 2,683 671
Proline (g) 0.7 0.1 1.2 2.8 n/a 0.3 n/a n/a 5 1
Protein (g) 21.8 2.7 12.2 21.6 n/a 3.5 n/a n/a 62 15
Retinol (mcg) 0.0 0.0 109.1 127.4 n/a 689.0 n/a n/a 925 231
Riboflavin (mg) 1.3 0.1 0.2 0.2 n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 0.4 0.1 10.6 9.9 n/a 39.2 n/a n/a 60 15
Selenium (mcg) 55.4 1.8 8.2 13.7 n/a 0.9 n/a n/a 80 20
Serine (g) 1.1 0.2 0.6 1.4 n/a 0.2 n/a n/a 3 1
Sodium (mg) 127.1 35.6 792.4 969.1 n/a 64.6 n/a n/a 1,989 497
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.8 6.9 0.3 0.5 n/a 0.2 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.8 0.1 0.4 0.9 n/a 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 13.6 1.6 0.1 0.1 n/a 1.8 n/a n/a 17 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 0.5 16.3 15.6 n/a 62.9 n/a n/a 97 24
Tryptophan (g) 0.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.7 1.3 n/a 0.2 n/a n/a 3 1
Valine (g) 1.1 0.1 0.9 1.6 n/a 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 9,134.5 2,967.3 433.4 494.3 n/a 2,500.6 n/a n/a 15,530 3,883
Vitamin A, RAE (mcg) 454.0 147.7 112.5 130.9 n/a 699.2 n/a n/a 1,544 386
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.8 n/a 0.3 n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.4 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 69.9 21.4 0.0 0.0 n/a 1.0 n/a n/a 92 23
Vitamin D (IU) 0.0 0.0 11.9 12.0 n/a 45.9 n/a n/a 70 17
Water (g) 841.1 147.7 24.1 14.3 n/a 98.2 n/a n/a 1,125 281
Zinc (mg) 5.4 0.2 1.5 1.8 n/a 0.4 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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