Nutritional Facts: Turnip Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (780g)
turnips
2 tablespoons (28g)
butter
2 (100g)
eggs
3 tablespoons (23g)
flour
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
baking powder
1 to taste (0g)
salt and pepper
1 pinch (0g)
nutmeg
1/2 cup (54g)
fine breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.1 n/a n/a n/a n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.8 0.1 n/a n/a n/a n/a 0.3 0.0 1 0
Ash (g) 5.5 0.6 1.1 0.1 0.1 3.3 n/a 0.0 1.5 0.6 13 2
Aspartic acid (g) 0.5 0.0 1.3 0.1 n/a n/a n/a n/a 0.4 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 6.8 56.0 3.5 11.5 338.7 n/a 0.2 98.8 6.8 756 126
Calories 218.4 203.6 143.0 85.3 52.4 2.3 n/a 0.6 213.3 203.6 1,123 187
Calories (kj) 912.6 851.7 599.0 357.0 219.4 9.8 n/a 2.6 892.6 851.7 4,696 783
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.2 0.0 0.7 17.9 13.5 1.1 n/a 0.1 38.9 0.0 122 20
Cholesterol (mg) 0.0 61.1 372.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 494 82
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 14.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 2.4 0.0 17 3
Folate (mcg) 117.0 0.9 47.0 42.9 0.1 0.0 n/a 0.1 57.8 0.9 267 44
Folate, DFE (mcg) 117.0 0.9 47.0 68.2 0.1 0.0 n/a 0.1 88.6 0.9 323 54
Folate, food (mcg) 117.0 0.9 47.0 6.8 0.1 0.0 n/a 0.1 13.5 0.9 186 31
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 44.3 0.0 80 13
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.3 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.2 n/a n/a n/a 1.0 n/a 2 0
Glutamic acid (g) 1.0 0.1 1.7 0.8 n/a n/a n/a n/a 2.2 0.1 6 1
Glycine (g) 0.2 0.0 0.4 0.1 n/a n/a n/a n/a 0.3 0.0 1 0
Histidine (g) 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 2.3 0.0 1.8 1.1 0.1 0.5 n/a 0.0 2.6 0.0 8 1
Isoleucine (g) 0.3 0.0 0.7 0.1 n/a n/a n/a n/a 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 1.1 0.2 n/a n/a n/a n/a 0.5 0.0 2 0
Lysine (g) 0.3 0.0 0.9 0.1 n/a n/a n/a n/a 0.2 0.0 2 0
Magnesium (mg) 85.8 0.6 12.0 5.2 1.2 1.8 n/a 0.2 23.2 0.6 131 22
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 2 0
Methionine (g) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 3.7 0.0 0.0 0.0 n/a 0.0 0.6 6.0 16 3
Niacin (mg) 3.1 0.0 0.1 1.4 0.0 0.0 n/a 0.0 3.6 0.0 8 1
Pantothenic acid (mg) 1.6 0.0 1.5 0.1 0.0 0.0 n/a n/a 0.3 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 0.4 0.0 1 0
Phosphorus (mg) 210.6 6.8 198.0 25.3 0.6 456.2 n/a 0.3 89.1 6.8 994 166
Phytosterols (mg) 54.6 n/a n/a n/a n/a n/a n/a 0.1 4.3 n/a 59 10
Polyunsaturated Fat (g) 0.4 0.9 1.9 0.1 0.0 0.0 n/a 0.0 1.1 0.9 5 1
Potassium (mg) 1,489.8 6.8 138.0 25.1 18.4 0.2 n/a 0.4 105.8 6.8 1,791 299
Proline (g) 0.2 0.0 0.5 0.3 n/a n/a n/a n/a 0.7 0.0 2 0
Protein (g) 7.0 0.2 12.6 2.4 0.0 0.0 n/a 0.0 7.2 0.2 30 5
Retinol (mcg) 0.0 190.6 160.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 541 90
Riboflavin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 14.6 3.1 0.0 0.0 0.0 n/a 0.0 0.6 14.6 33 6
Selenium (mcg) 5.5 0.3 30.7 7.9 0.2 0.0 n/a 0.0 13.6 0.3 58 10
Serine (g) 0.2 0.0 1.0 0.1 n/a n/a n/a n/a 0.4 0.0 2 0
Sodium (mg) 522.6 202.8 142.0 0.5 3.9 363.1 n/a 0.0 395.3 202.8 1,833 305
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 13.0 n/a n/a n/a 0.0 n/a 13 2
Sugar (g) 29.6 0.0 0.4 0.1 13.4 0.0 n/a 0.0 3.3 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Threonine (g) 0.2 0.0 0.6 0.1 n/a n/a n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.7 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.4 0.0 1 0
Total Fat (g) 0.8 23.0 9.5 0.2 0.0 0.0 n/a 0.0 2.9 23.0 59 10
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.8 2 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.5 0.1 n/a n/a n/a n/a 0.2 0.0 1 0
Valine (g) 0.2 0.0 0.9 0.1 n/a n/a n/a n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 709.7 540.0 0.0 0.0 0.0 n/a 0.1 0.0 709.7 1,960 327
Vitamin A, RAE (mcg) 0.0 194.3 160.0 0.0 0.0 0.0 n/a 0.0 0.0 194.3 549 91
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 163.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164 27
Vitamin D (IU) 0.0 17.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 116 19
Water (g) 716.6 4.5 76.2 2.8 0.2 0.2 n/a 0.0 3.5 4.5 808 135
Zinc (mg) 2.1 0.0 1.3 0.2 0.0 0.0 n/a 0.0 0.8 0.0 4 1

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