Nutritional Facts: Minted Honeydew Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (3,468g)
honeydew melon
1/4 cup (6g)
fresh mint leaves
3 tablespoons (45g)
lime juice
1 tablespoon (21g)
honey
1 to taste (0g)
salt
1 to taste (0g)
mint sprigs
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 14.2 0.1 0.1 0.0 n/a n/a n/a 15 2
Aspartic acid (g) 3.1 0.0 0.1 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 208.1 15.6 6.4 1.3 n/a n/a n/a 231 39
Calories 1,248.5 4.5 11.3 63.8 n/a n/a n/a 1,328 221
Calories (kj) 5,202.0 18.8 47.2 267.1 n/a n/a n/a 5,535 923
Carbohydrates (g) 315.2 1.0 3.8 17.3 n/a n/a n/a 337 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 27.7 0.5 0.2 0.0 n/a n/a n/a 28 5
Folate (mcg) 658.9 7.3 4.5 0.4 n/a n/a n/a 671 112
Folate, DFE (mcg) 658.9 7.3 4.5 0.4 n/a n/a n/a 671 112
Folate, food (mcg) 658.9 7.3 4.5 0.4 n/a n/a n/a 671 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 102.7 n/a 0.3 8.6 n/a n/a n/a 112 19
Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 92.9 n/a 0.3 7.5 n/a n/a n/a 101 17
Glutamic acid (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.9 0.3 0.0 0.1 n/a n/a n/a 6 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 346.8 5.1 3.6 0.4 n/a n/a n/a 356 59
Maltose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 14.5 0.1 0.1 0.0 n/a n/a n/a 15 2
Pantothenic acid (mg) 5.4 0.0 0.1 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 381.5 4.7 6.4 0.8 n/a n/a n/a 393 66
Phytosterols n/a 0.8 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 7,907.0 36.4 53.1 10.9 n/a n/a n/a 8,007 1,335
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 18.7 0.2 0.2 0.1 n/a n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 24.3 n/a 0.0 0.2 n/a n/a n/a 24 4
Serine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 624.2 2.0 0.9 0.8 n/a n/a n/a 628 105
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 86.0 n/a 0.2 0.2 n/a n/a n/a 86 14
Sugar (g) 281.6 n/a 0.8 17.2 n/a n/a n/a 300 50
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 0.1 0.0 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,734.0 271.9 22.7 0.0 n/a n/a n/a 2,029 338
Vitamin A, RAE (mcg) 104.0 13.6 0.9 0.0 n/a n/a n/a 119 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 624.2 2.0 13.6 0.1 n/a n/a n/a 640 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3,115.0 5.0 41.2 3.6 n/a n/a n/a 3,165 527
Zinc (mg) 3.1 0.1 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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