Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 tablespoons (25g) granulated sugar |
3 (150g) eggs |
1 1/4 cups (156g) bread flour |
1 tablespoon (14g) baking powder |
1/3 cup (81g) milk |
1 tablespoon (0g) fresh herbs |
1 1/2 cups (0g) fresh crabmeat |
1 (182g) granny smith apples |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) cracked pepper |
1/2 teaspoon (1g) ginger |
6 cups (1,488g) apple juice |
1 teaspoon (3g) cornstarch |
3 teaspoons (15g) water |
1 (110g) white onions |
1 tablespoon (8g) garlic |
1 tablespoon (14g) olive oil |
2 cups (470g) white wine |
2 cups (496g) orange juice |
1/2 cup (170g) honey |
4 cups (0g) berries |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.6 | 0.7 | 9.9 | 0.6 | n/a | n/a | 0.3 | 6.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 2.0 | 0.3 | n/a | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.3 | 84.0 | 23.4 | 1,016.2 | 96.7 | n/a | n/a | 10.9 | 1.4 | 5.1 | 1.0 | 119.0 | 0.1 | 0.4 | 25.3 | 15.1 | 0.1 | 42.3 | 54.6 | 10.2 | n/a | 1.3 | 1,535 | 256 |
| Calories | 813.8 | 97.5 | 214.5 | 568.8 | 7.0 | 52.0 | n/a | n/a | 94.6 | 0.0 | 2.9 | 3.0 | 684.5 | 10.2 | 0.0 | 44.0 | 12.5 | 119.3 | 385.7 | 223.2 | 515.3 | n/a | 0.5 | 3,849 | 642 |
| Calories (kj) | 3,403.9 | 407.7 | 898.5 | 2,379.7 | 29.4 | 217.8 | n/a | n/a | 396.8 | 0.0 | 12.1 | 12.6 | 2,842.1 | 42.5 | 0.0 | 182.6 | 52.1 | 499.4 | 1,608.8 | 932.5 | 2,156.0 | n/a | 1.9 | 16,076 | 2,679 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 25.2 | 1.1 | 119.2 | 3.3 | 3.8 | n/a | n/a | 25.1 | 0.0 | 0.7 | 0.6 | 168.1 | 2.4 | 0.0 | 10.3 | 2.8 | 0.0 | 12.2 | 51.6 | 139.7 | n/a | 0.1 | 566 | 94 |
| Cholesterol (mg) | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 813 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 15 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 70.5 | 285.9 | 0.0 | 4.1 | n/a | n/a | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | 0.0 | 4.7 | 148.8 | 3.4 | n/a | 1.2 | 549 | 91 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 70.5 | 454.7 | 0.0 | 4.1 | n/a | n/a | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | 0.0 | 4.7 | 148.8 | 3.4 | n/a | 1.2 | 718 | 120 |
| Folate, food (mcg) | 3.4 | 0.0 | 70.5 | 45.3 | 0.0 | 4.1 | n/a | n/a | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | 0.0 | 4.7 | 148.8 | 3.4 | n/a | 1.2 | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 241 | 40 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.0 | 0.0 | 85.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 69.4 | n/a | n/a | 167 | 28 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 39.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 60.6 | n/a | n/a | 107 | 18 |
| Glutamic acid (g) | 0.2 | n/a | 2.5 | 5.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.6 | 7.3 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 1.0 | 0.7 | n/a | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | n/a | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 18.0 | 34.4 | 5.4 | 10.6 | n/a | n/a | 9.1 | 0.1 | 2.0 | 1.9 | 74.4 | 0.1 | 0.1 | 11.0 | 2.1 | 0.0 | 47.0 | 54.6 | 3.4 | n/a | 0.5 | 277 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 5.5 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 | 0.2 | n/a | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.3 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 297.0 | 168.8 | 1,368.7 | 75.6 | n/a | n/a | 20.0 | 0.0 | 1.8 | 1.5 | 104.2 | 0.3 | 0.0 | 31.9 | 12.8 | 0.0 | 84.7 | 84.3 | 6.8 | n/a | 1.0 | 2,287 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.8 | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | 16.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.1 | 70 | 12 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.9 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 27.2 | 0.5 | 207.0 | 167.2 | 0.7 | 122.7 | n/a | n/a | 194.7 | 0.5 | 15.3 | 11.9 | 1,502.9 | 0.1 | 0.1 | 160.6 | 33.5 | 0.1 | 334.0 | 992.0 | 88.1 | n/a | 10.4 | 3,870 | 645 |
| Proline (g) | 0.1 | n/a | 0.8 | 1.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.0 | 0.0 | 18.8 | 16.1 | 0.0 | 2.7 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.3 | 3.5 | 0.5 | n/a | 0.0 | 47 | 8 |
| Retinol (mcg) | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 25.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,027 | 171 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 4.7 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 68 | 11 |
| Selenium (mcg) | 1.1 | 0.2 | 46.1 | 53.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.5 | 0.5 | 1.4 | n/a | 0.0 | 108 | 18 |
| Serine (g) | 0.1 | n/a | 1.5 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 0.3 | 213.0 | 3.1 | 1,089.2 | 39.8 | n/a | n/a | 1.8 | 2,325.5 | 0.2 | 0.2 | 59.5 | 0.2 | 0.4 | 4.4 | 1.4 | 0.3 | 23.5 | 5.0 | 6.8 | n/a | 0.9 | 4,586 | 764 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 18.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 50 | 8 |
| Sugar (g) | 0.1 | 25.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 143.1 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 4.5 | 41.7 | 139.2 | n/a | 0.0 | 378 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 14.3 | 1.5 | 0.0 | 3.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 128 | 21 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 810.0 | 0.0 | 0.0 | 112.1 | n/a | n/a | 98.3 | 0.0 | 6.3 | 0.3 | 14.9 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 992.0 | 0.0 | n/a | 135.0 | 5,008 | 835 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 240.0 | 0.0 | 0.0 | 26.8 | n/a | n/a | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 0.0 | n/a | 6.7 | 1,105 | 184 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 572.9 | 0.0 | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 248.0 | 0.8 | n/a | 0.5 | 843 | 140 |
| Vitamin D (IU) | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 32 |
| Water (g) | 18.0 | 0.0 | 114.2 | 18.6 | 0.6 | 71.2 | n/a | n/a | 155.7 | 0.0 | 0.1 | 0.1 | 1,313.0 | 0.2 | 14.6 | 98.0 | 4.9 | 0.0 | 408.6 | 438.0 | 29.0 | n/a | 1.8 | 2,687 | 448 |
| Zinc (mg) | 0.1 | 0.0 | 1.9 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.