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Nutritional Facts: French Canadian Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white pea beans
1 (110g)
onions
1 teaspoon (2g)
dry mustard
2 teaspoons (5g)
ground black pepper
1 cup (315g)
pure maple syrup
1/3 lb (151g)
salt pork
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.1 0.0 0.0 n/a 0.8 n/a 3 1
Ash (g) 6.1 0.4 0.1 0.2 1.5 5.5 n/a 14 2
Aspartic acid (g) 4.9 0.1 0.0 0.1 n/a 0.6 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 331.4 25.3 5.3 20.4 321.3 9.1 n/a 713 119
Calories 644.7 44.0 10.2 11.5 819.0 1,130.8 n/a 2,660 443
Calories (kj) 2,696.8 182.6 42.5 48.3 3,427.2 4,732.0 n/a 11,129 1,855
Carbohydrates (g) 117.2 10.3 0.6 2.9 211.2 0.0 n/a 342 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 130.0 n/a 130 22
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 47.2 1.9 0.2 1.2 0.0 0.0 n/a 50 8
Folate (mcg) 622.0 20.9 3.2 0.8 0.0 1.5 n/a 648 108
Folate, DFE (mcg) 622.0 20.9 3.2 0.8 0.0 1.5 n/a 648 108
Folate, food (mcg) 622.0 20.9 3.2 0.8 0.0 1.5 n/a 648 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.0 0.0 1.6 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.1 0.0 5.0 n/a n/a 7 1
Glutamic acid (g) 6.2 0.3 0.1 0.1 n/a 1.0 n/a 8 1
Glycine (g) 1.6 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Histidine (g) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 0.2 0.2 0.4 0.3 0.7 n/a 15 2
Isoleucine (g) 1.8 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Lysine (g) 2.8 0.0 0.0 0.0 n/a 0.6 n/a 4 1
Magnesium (mg) 308.7 11.0 7.4 7.9 66.2 10.6 n/a 412 69
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.6 9.2 0.0 n/a 12 2
Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.5 0.0 0.0 57.4 n/a 58 10
Niacin (mg) 1.2 0.1 0.1 0.1 0.3 2.4 n/a 4 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.1 0.1 0.3 n/a 2 0
Phenylalanine (g) 2.2 0.0 0.0 0.0 n/a 0.3 n/a 3 0
Phosphorus (mg) 767.3 31.9 16.6 7.3 6.3 78.6 n/a 908 151
Phytosterols n/a 16.5 2.4 4.2 n/a 0.0 n/a 23 4
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 0.1 14.2 n/a 16 3
Potassium (mg) 2,102.0 160.6 14.8 61.1 667.8 99.8 n/a 3,106 518
Proline (g) 1.7 0.0 0.1 0.1 n/a 0.4 n/a 2 0
Protein (g) 40.7 1.2 0.5 0.5 0.1 7.6 n/a 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 4.0 0.1 n/a 4 1
Saturated Fat (g) 0.8 0.0 0.0 0.1 0.0 44.4 n/a 45 8
Selenium (mcg) 5.9 0.6 4.2 0.2 1.9 8.8 n/a 21 4
Serine (g) 2.2 0.0 0.0 0.0 n/a 0.3 n/a 3 0
Sodium (mg) 1,080.5 4.4 0.3 0.9 37.8 2,152.8 n/a 3,277 546
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 183.7 n/a n/a 185 31
Sugar n/a 4.7 0.1 0.0 190.4 0.0 n/a 195 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.2 0.3 n/a 2 0
Threonine (g) 1.7 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.1 0.7 0.1 0.2 121.7 n/a 126 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 2.1 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 0.6 25.2 0.0 0.0 n/a 28 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.6 n/a 14 2
Water (g) 287.1 98.0 0.1 0.6 102.0 16.6 n/a 504 84
Zinc (mg) 4.9 0.2 0.1 0.1 4.6 1.4 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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