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    Nutritional Facts: Healthy Salt Substitute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (960g)
    celery
    1 bunch (480g)
    celery
    Total 1 serving
    Alanine (g) 0.2 0.1 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0 0
    Ash (g) 7.2 3.6 11 11
    Aspartic acid (g) 1.1 0.6 2 2
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 384.0 192.0 576 576
    Calories 153.6 76.8 230 230
    Calories (kj) 643.2 321.6 965 965
    Carbohydrates (g) 28.5 14.3 43 43
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 0.3 0.2 1 1
    Cystine (g) 0.0 0.0 0 0
    Dietary Fiber (g) 15.4 7.7 23 23
    Folate (mcg) 345.6 172.8 518 518
    Folate, DFE (mcg) 345.6 172.8 518 518
    Folate, food (mcg) 345.6 172.8 518 518
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 4.9 2.4 7 7
    Galactose (g) 6.3 3.2 10 10
    Glucose (dextrose) (g) 5.3 2.6 8 8
    Glutamic acid (g) 0.9 0.4 1 1
    Glycine (g) 0.2 0.1 0 0
    Histidine (g) 0.1 0.1 0 0
    Iron (mg) 1.9 1.0 3 3
    Isoleucine (g) 0.2 0.1 0 0
    Lactose (g) 0.0 0.0 0 0
    Leucine (g) 0.3 0.2 0 0
    Lysine (g) 0.3 0.1 0 0
    Magnesium (mg) 105.6 52.8 158 158
    Maltose (g) 0.0 0.0 0 0
    Manganese (mg) 1.0 0.5 1 1
    Methionine (g) 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.2 0 0
    Niacin (mg) 3.1 1.5 5 5
    Pantothenic acid (mg) 2.4 1.2 4 4
    Phenylalanine (g) 0.2 0.1 0 0
    Phosphorus (mg) 230.4 115.2 346 346
    Phytosterols (mg) 57.6 28.8 86 86
    Polyunsaturated Fat (g) 0.8 0.4 1 1
    Potassium (mg) 2,496.0 1,248.0 3,744 3,744
    Proline (g) 0.2 0.1 0 0
    Protein (g) 6.6 3.3 10 10
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.3 1 1
    Saturated Fat (g) 0.4 0.2 1 1
    Selenium (mcg) 3.8 1.9 6 6
    Serine (g) 0.2 0.1 0 0
    Sodium (mg) 768.0 384.0 1,152 1,152
    Starch (g) 0.0 0.0 0 0
    Sucrose (g) 1.1 0.5 2 2
    Sugar (g) 17.6 8.8 26 26
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0 0
    Threonine (g) 0.2 0.1 0 0
    Tocopherol, alpha (mg) 2.6 1.3 4 4
    Tocopherol, beta (mg) 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0 0
    Total Fat (g) 1.6 0.8 2 2
    Tryptophan (g) 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 0 0
    Valine (g) 0.3 0.1 0 0
    Vitamin A, IU (IU) 4,310.4 2,155.2 6,466 6,466
    Vitamin A, RAE (mcg) 211.2 105.6 317 317
    Vitamin B-12 (mcg) 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.4 1 1
    Vitamin C (mg) 29.8 14.9 45 45
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 916.1 458.1 1,374 1,374
    Zinc (mg) 1.2 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Salt Substitute.


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