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Nutritional Facts: Spiced Poached Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (235g)
red wine
2 tablespoons (31g)
lemon juice
1 cup (200g)
sugar
1 (1g)
cinnamon sticks
1 teaspoon (2g)
whole allspice
4 (920g)
pears
1 cup (60g)
whipped cream
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Alcohol (g) 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 25 6
Arginine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Ash (g) 0.2 0.7 0.1 0.0 n/a 0.1 3.0 0.5 5 1
Aspartic acid n/a n/a n/a n/a n/a n/a 1.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 18.8 1.8 2.0 n/a 12.6 82.8 60.6 186 46
Calories 0.0 199.9 6.7 774.0 n/a 5.0 533.6 154.2 1,673 418
Calories (kj) 0.0 837.3 27.8 3,236.0 n/a 20.9 2,226.4 646.2 6,995 1,749
Carbohydrates (g) 0.0 6.1 2.1 200.0 n/a 1.4 142.2 7.5 359 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.6 46 11
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.4 28.5 0.0 29 7
Folate (mcg) 0.0 2.4 6.1 0.0 n/a 0.7 64.4 1.8 75 19
Folate, DFE (mcg) 0.0 2.4 6.1 0.0 n/a 0.7 64.4 1.8 75 19
Folate, food (mcg) 0.0 2.4 6.1 0.0 n/a 0.7 64.4 1.8 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 57.3 n/a 58 14
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 25.4 n/a 26 6
Glutamic acid n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
Glycine n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Histidine n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.0 1.1 0.0 0.1 n/a 0.1 1.6 0.0 3 1
Isoleucine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.2 0.2 0 0
Lysine n/a n/a n/a n/a n/a n/a 0.2 0.2 0 0
Magnesium (mg) 2.4 28.2 1.8 0.0 n/a 2.6 64.4 6.6 106 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.5 0.0 1 0
Methionine n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.9 4 1
Niacin (mg) 0.0 0.5 0.0 0.0 n/a 0.1 1.4 0.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 1 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Phosphorus (mg) 0.0 54.1 2.4 0.0 n/a 2.1 101.2 53.4 213 53
Phytosterols n/a n/a n/a n/a n/a 1.2 73.6 n/a 75 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 1 0
Potassium (mg) 2.4 298.7 31.4 4.0 n/a 19.8 1,094.8 88.2 1,539 385
Proline n/a n/a n/a n/a n/a n/a 0.2 0.2 0 0
Protein (g) 0.0 0.2 0.1 0.0 n/a 0.1 3.5 1.9 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.4 110 28
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8.3 8 2
Selenium (mcg) 0.0 0.5 0.0 1.2 n/a 0.1 0.9 0.8 4 1
Serine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Sodium (mg) 7.1 9.4 0.3 2.0 n/a 1.5 9.2 78.0 107 27
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 199.6 n/a n/a 7.2 n/a 207 52
Sugar (g) 0.0 1.5 0.8 199.6 n/a n/a 90.2 4.8 297 74
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 n/a 0.2 1.1 13.3 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Valine n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
Vitamin A, IU (IU) 0.0 4.7 1.8 0.0 n/a 10.3 211.6 411.0 639 160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.5 9.2 112.8 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 n/a 0.7 38.6 0.0 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 10 2
Water (g) 236.8 203.4 28.2 0.0 n/a 0.2 770.1 36.8 1,275 319
Zinc (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.9 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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