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    Nutritional Facts: Spiced Poached Pears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 cup (235g)
    red wine
    2 tablespoons (31g)
    lemon juice
    1 cup (200g)
    sugar
    1 (1g)
    cinnamon sticks
    1 teaspoon (2g)
    whole allspice
    4 (920g)
    pears
    1 cup (60g)
    whipped cream
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Alcohol (g) 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 25 6
    Arginine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Ash (g) 0.2 0.7 0.1 0.0 n/a 0.1 3.0 0.5 5 1
    Aspartic acid n/a n/a n/a n/a n/a n/a 1.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 18.8 1.8 2.0 n/a 12.6 82.8 60.6 186 46
    Calories 0.0 199.9 6.7 774.0 n/a 5.0 533.6 154.2 1,673 418
    Calories (kj) 0.0 837.3 27.8 3,236.0 n/a 20.9 2,226.4 646.2 6,995 1,749
    Carbohydrates (g) 0.0 6.1 2.1 200.0 n/a 1.4 142.2 7.5 359 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.6 46 11
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Cystine n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.4 28.5 0.0 29 7
    Folate (mcg) 0.0 2.4 6.1 0.0 n/a 0.7 64.4 1.8 75 19
    Folate, DFE (mcg) 0.0 2.4 6.1 0.0 n/a 0.7 64.4 1.8 75 19
    Folate, food (mcg) 0.0 2.4 6.1 0.0 n/a 0.7 64.4 1.8 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.0 n/a n/a 57.3 n/a 58 14
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 25.4 n/a 26 6
    Glutamic acid n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
    Glycine n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Histidine n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Iron (mg) 0.0 1.1 0.0 0.1 n/a 0.1 1.6 0.0 3 1
    Isoleucine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine n/a n/a n/a n/a n/a n/a 0.2 0.2 0 0
    Lysine n/a n/a n/a n/a n/a n/a 0.2 0.2 0 0
    Magnesium (mg) 2.4 28.2 1.8 0.0 n/a 2.6 64.4 6.6 106 26
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.5 0.0 1 0
    Methionine n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.9 4 1
    Niacin (mg) 0.0 0.5 0.0 0.0 n/a 0.1 1.4 0.0 2 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 1 0
    Phenylalanine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Phosphorus (mg) 0.0 54.1 2.4 0.0 n/a 2.1 101.2 53.4 213 53
    Phytosterols n/a n/a n/a n/a n/a 1.2 73.6 n/a 75 19
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 1 0
    Potassium (mg) 2.4 298.7 31.4 4.0 n/a 19.8 1,094.8 88.2 1,539 385
    Proline n/a n/a n/a n/a n/a n/a 0.2 0.2 0 0
    Protein (g) 0.0 0.2 0.1 0.0 n/a 0.1 3.5 1.9 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.4 110 28
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8.3 8 2
    Selenium (mcg) 0.0 0.5 0.0 1.2 n/a 0.1 0.9 0.8 4 1
    Serine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Sodium (mg) 7.1 9.4 0.3 2.0 n/a 1.5 9.2 78.0 107 27
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 199.6 n/a n/a 7.2 n/a 207 52
    Sugar (g) 0.0 1.5 0.8 199.6 n/a n/a 90.2 4.8 297 74
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Threonine n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 0.0 0.0 0.1 0.0 n/a 0.2 1.1 13.3 15 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Valine n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Vitamin A, IU (IU) 0.0 4.7 1.8 0.0 n/a 10.3 211.6 411.0 639 160
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.5 9.2 112.8 123 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 11.8 0.0 n/a 0.7 38.6 0.0 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 10 2
    Water (g) 236.8 203.4 28.2 0.0 n/a 0.2 770.1 36.8 1,275 319
    Zinc (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.9 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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