Nutritional Facts: Crispy Prawn Baskets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (64g)
spring roll wrappers
1 cup (0g)
prawns
2 cups (208g)
bean sprouts
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (15g)
plain fat-free yogurt
3 teaspoons (15g)
lemon juice
1 (65g)
gherkins
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.2 n/a 0.9 n/a 0.2 0.0 1.5 n/a 4 1
Aspartic acid (g) 0.3 n/a 1.0 n/a 0.1 n/a 0.0 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.1 n/a 27.0 n/a 30.5 0.9 27.3 n/a 116 29
Calories 186.2 n/a 62.4 n/a 8.6 3.4 7.8 n/a 268 67
Calories (kj) 779.5 n/a 262.1 n/a 35.7 13.9 32.5 n/a 1,124 281
Carbohydrates (g) 37.1 n/a 12.4 n/a 1.2 1.1 1.7 n/a 53 13
Cholesterol (mg) 5.8 n/a 0.0 n/a 0.3 0.0 0.0 n/a 6 2
Copper (mg) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 n/a 3.7 n/a 0.0 0.0 0.7 n/a 6 1
Folate (mcg) 55.0 n/a 126.9 n/a 1.8 3.0 0.7 n/a 187 47
Folate, DFE (mcg) 85.8 n/a 126.9 n/a 1.8 3.0 0.7 n/a 218 55
Folate, food (mcg) 10.9 n/a 126.9 n/a 1.8 3.0 0.7 n/a 143 36
Folic acid (mcg) 44.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 44 11
Fructose n/a n/a n/a n/a n/a 0.2 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.6 n/a 1 0
Glutamic acid (g) 2.2 n/a 0.3 n/a 0.2 n/a 0.1 n/a 3 1
Glycine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 n/a 1.9 n/a 0.0 0.0 0.2 n/a 4 1
Isoleucine (g) 0.2 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 12.8 n/a 43.7 n/a 2.9 0.9 4.6 n/a 65 16
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.5 n/a 1.6 n/a 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 n/a 0.8 n/a 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 51.8 n/a 112.3 n/a 24.0 1.2 7.8 n/a 197 49
Phytosterols n/a n/a 31.2 n/a n/a n/a 9.1 n/a 40 10
Polyunsaturated Fat (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 52.5 n/a 309.9 n/a 39.0 15.7 59.8 n/a 477 119
Proline (g) 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Protein (g) 6.3 n/a 6.3 n/a 0.9 0.1 0.4 n/a 14 3
Retinol (mcg) 2.6 n/a 0.0 n/a 0.3 0.0 0.0 n/a 3 1
Riboflavin (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 18.0 n/a 1.2 n/a 0.6 0.0 0.1 n/a 20 5
Serine (g) 0.3 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 366.1 n/a 12.5 n/a 11.8 0.2 568.8 n/a 959 240
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar n/a n/a 8.6 n/a 1.2 0.4 0.9 n/a 11 3
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 1.0 n/a 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 9.0 n/a 43.7 n/a 1.1 0.9 119.0 n/a 174 43
Vitamin A, RAE (mcg) 2.6 n/a 2.1 n/a 0.3 0.0 5.9 n/a 11 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 27.5 n/a 0.1 5.9 0.5 n/a 34 9
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 18.4 n/a 188.0 n/a 13.1 14.1 61.3 n/a 295 74
Zinc (mg) 0.5 n/a 0.9 n/a 0.1 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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