Nutritional Facts: Creamy Sweet Corn Sauteed With Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ears (354g)
corn
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (40g)
onions
1 medium (119g)
red bell peppers
1/4 teaspoon (2g)
kosher salt
2/3 cup (153g)
sour cream
1/2 teaspoon (2g)
hot sauce
1/4 teaspoon (1g)
ground cumin
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Ash (g) 2.5 0.0 0.1 0.6 1.5 1.3 0.2 0.0 0.0 6 2
Aspartic acid (g) 0.9 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.6 0.1 9.2 8.3 0.4 168.8 0.2 4.9 2.0 205 51
Calories 339.8 119.3 16.0 36.9 0.0 296.1 0.3 2.0 3.6 814 204
Calories (kj) 1,419.5 499.4 66.4 153.5 0.0 1,241.1 1.1 8.2 15.1 3,404 851
Carbohydrates (g) 74.3 0.0 3.7 7.2 0.0 4.4 0.0 0.2 1.2 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 79.8 0.0 0.0 0.0 80 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.5 0.0 0.7 2.5 0.0 0.0 0.0 0.1 0.1 12 3
Folate (mcg) 81.4 0.0 7.6 54.7 0.0 10.7 0.1 0.1 1.5 156 39
Folate, DFE (mcg) 81.4 0.0 7.6 54.7 0.0 10.7 0.1 0.1 1.5 156 39
Folate, food (mcg) 81.4 0.0 7.6 54.7 0.0 10.7 0.1 0.1 1.5 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.5 2.7 n/a 0.0 n/a n/a 0.1 6 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.8 2.3 n/a 0.0 n/a n/a 0.1 6 2
Glutamic acid (g) 2.3 0.0 0.1 0.3 0.0 0.9 0.0 n/a 0.0 4 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Iron (mg) 1.6 0.1 0.1 0.5 0.0 0.3 0.0 0.3 0.0 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 5.4 n/a n/a 0.0 5 1
Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Magnesium (mg) 92.0 0.0 4.0 14.3 0.0 15.3 0.1 1.9 1.2 129 32
Maltose (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.3 9.8 0.0 0.0 0.0 7.8 0.0 0.1 0.0 19 5
Niacin (mg) 6.0 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.8 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 272.6 0.0 11.6 30.9 0.0 176.4 0.3 2.6 2.0 496 124
Phytosterols n/a 29.8 6.0 n/a 0.0 n/a n/a 0.4 n/a 36 9
Polyunsaturated Fat (g) 2.1 1.4 0.0 0.1 0.0 1.3 0.0 0.0 0.0 5 1
Potassium (mg) 771.7 0.1 58.4 251.1 0.1 216.3 3.4 9.4 17.0 1,328 332
Proline (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Protein (g) 12.1 0.0 0.4 1.2 0.0 3.2 0.0 0.1 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 266.9 0.0 0.0 0.0 267 67
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 0.0 17.7 0.0 0.0 0.0 20 5
Selenium (mcg) 0.7 0.0 0.2 0.1 0.0 4.0 0.0 0.0 0.0 5 1
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 3.5 0.3 1.6 4.8 581.4 122.7 62.1 0.9 0.3 778 194
Starch (g) 25.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 25 6
Sucrose (g) 9.7 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 10 3
Sugar (g) 16.1 0.0 1.7 5.0 0.0 5.4 0.0 0.0 0.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 1.9 0.0 0.7 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 5.3 13.5 0.0 0.4 0.0 30.3 0.0 0.1 0.0 50 12
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 931.0 0.0 0.8 3,725.9 0.0 955.7 3.8 6.7 7.3 5,631 1,408
Vitamin A, RAE (mcg) 46.0 0.0 0.0 186.8 0.0 270.0 0.2 0.3 0.3 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 19.5 0.0 3.0 152.0 0.0 1.4 1.8 0.0 4.4 182 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.5 n/a 0.0 0.0 21 5
Water (g) 259.9 0.0 35.6 109.7 0.0 114.2 2.1 0.0 13.2 535 134
Zinc (mg) 2.2 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 3 1

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