Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) chicken broth |
1 cup (185g) long-grain rice |
2 tablespoons (28g) butter |
1/2 lb (228g) mushrooms |
1/2 (60g) red bell peppers |
2 tablespoons (20g) onions |
1/4 cup (27g) slivered almonds |
1/4 cup (15g) parsley |
1 tablespoon (3g) fresh basil |
3 cups (0g) chicken breasts |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/4 teaspoon (2g) salt |
3/4 cup (183g) chicken broth |
1 cup (244g) milk |
2 tablespoons (29g) white wine |
3 tablespoons (15g) parmesan cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 5.0 | 1.2 | 0.6 | 1.9 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 1.5 | 1.9 | 1.8 | 0.1 | 1.2 | 1.0 | 19 | 3 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 51.8 | 6.8 | 6.8 | 4.2 | 4.6 | 71.3 | 20.7 | 4.7 | n/a | n/a | 10.2 | 3.5 | 0.4 | 7.3 | 290.4 | 2.6 | 166.4 | 126.5 | 798 | 133 |
| Calories | 78.1 | 675.3 | 203.6 | 50.1 | 18.4 | 8.0 | 155.3 | 5.4 | 0.6 | n/a | n/a | 305.4 | 85.3 | 0.0 | 29.3 | 156.2 | 23.6 | 64.7 | 222.0 | 2,081 | 347 |
| Calories (kj) | 327.0 | 2,825.0 | 851.7 | 211.6 | 76.8 | 33.2 | 650.2 | 22.7 | 2.5 | n/a | n/a | 1,277.6 | 357.0 | 0.0 | 122.6 | 653.9 | 98.6 | 270.8 | 930.4 | 8,711 | 1,452 |
| Campesterol | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 1.9 | 147.9 | 0.0 | 7.4 | 3.6 | 1.9 | 5.9 | 0.9 | 0.1 | n/a | n/a | 0.0 | 17.9 | 0.0 | 0.7 | 11.3 | 0.7 | 0.6 | 3.3 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 13.2 | 59.8 | 260 | 43 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 2.3 | 1.2 | 0.3 | 3.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 9.8 | 427.4 | 0.9 | 38.7 | 27.4 | 3.8 | 13.5 | 22.8 | 1.8 | n/a | n/a | 1.3 | 42.9 | 0.0 | 3.7 | 12.2 | 0.3 | 1.5 | 8.1 | 616 | 103 |
| Folate, DFE (mcg) | 9.8 | 716.0 | 0.9 | 38.7 | 27.4 | 3.8 | 13.5 | 22.8 | 1.8 | n/a | n/a | 1.3 | 68.2 | 0.0 | 3.7 | 12.2 | 0.3 | 1.5 | 8.1 | 930 | 155 |
| Folate, food (mcg) | 9.8 | 14.8 | 0.9 | 38.7 | 27.4 | 3.8 | 13.5 | 22.8 | 1.8 | n/a | n/a | 1.3 | 6.8 | 0.0 | 3.7 | 12.2 | 0.3 | 1.5 | 8.1 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.4 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 2.6 | 0.1 | 0.8 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 1.7 | n/a | 1.3 | 0.7 | 10 | 2 |
| Glycine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 1.0 | 8.0 | 0.0 | 1.1 | 0.3 | 0.0 | 1.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 14 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Leucine | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.6 | 0.3 | 4 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.3 | 2 | 0 |
| Magnesium (mg) | 4.9 | 46.3 | 0.6 | 20.5 | 7.1 | 2.0 | 72.4 | 7.5 | 1.7 | n/a | n/a | 0.9 | 5.2 | 0.0 | 1.8 | 31.7 | 2.9 | 5.7 | 11.5 | 223 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 1.3 | 5.8 | 35 | 6 |
| Niacin (mg) | 6.7 | 7.8 | 0.0 | 8.2 | 0.6 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.9 | 0.0 | 3.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 146.4 | 212.8 | 6.8 | 195.7 | 15.5 | 5.8 | 130.7 | 8.7 | 1.5 | n/a | n/a | 10.2 | 25.3 | 0.0 | 54.9 | 226.9 | 5.2 | 109.4 | 132.3 | 1,288 | 215 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 1.0 | 8 | 1 |
| Potassium (mg) | 419.7 | 212.8 | 6.8 | 723.5 | 125.5 | 29.2 | 190.4 | 83.1 | 7.8 | n/a | n/a | 10.2 | 25.1 | 0.1 | 157.4 | 368.4 | 20.5 | 18.8 | 162.2 | 2,561 | 427 |
| Proline | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.3 | 3 | 1 |
| Protein (g) | 9.9 | 13.2 | 0.2 | 7.0 | 0.6 | 0.2 | 5.7 | 0.4 | 0.1 | n/a | n/a | 0.4 | 2.4 | 0.0 | 3.7 | 8.0 | 0.0 | 5.8 | 2.4 | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 33.5 | 200.1 | 786 | 131 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.3 | 14.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.3 | 5.6 | 0.0 | 2.6 | 13.2 | 60 | 10 |
| Selenium (mcg) | 0.0 | 27.9 | 0.3 | 21.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7.9 | 0.0 | 0.0 | 4.9 | 0.0 | 2.7 | 3.0 | 69 | 12 |
| Serine | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 2 | 0 |
| Sodium (mg) | 1,493.3 | 9.3 | 202.8 | 11.4 | 2.4 | 0.8 | 0.3 | 8.4 | 0.1 | n/a | n/a | 304.2 | 0.5 | 581.4 | 560.0 | 119.6 | 1.4 | 229.4 | 92.0 | 3,617 | 603 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.4 | 0.2 | 0.0 | 4.5 | 2.5 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 4.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.7 | 0.0 | 0.9 | 0.0 | 7.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.8 | 1.2 | 23.0 | 0.8 | 0.2 | 0.0 | 13.3 | 0.1 | 0.0 | n/a | n/a | 34.6 | 0.2 | 0.0 | 1.0 | 8.9 | 0.0 | 4.3 | 22.7 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 2 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 1,862.9 | 0.4 | 0.3 | 1,263.6 | 139.8 | n/a | n/a | 1,064.6 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 129.8 | 716.5 | 6,224 | 1,037 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 93.4 | 0.0 | 0.0 | 63.2 | 7.0 | n/a | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 34.4 | 202.4 | 966 | 161 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 76.0 | 1.5 | 0.0 | 20.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 107 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 16.1 | 78 | 13 |
| Water (g) | 468.2 | 21.5 | 4.5 | 210.3 | 54.9 | 17.8 | 1.3 | 13.2 | 2.4 | n/a | n/a | 6.8 | 2.8 | 0.0 | 175.6 | 214.0 | 25.0 | 3.1 | 85.6 | 1,307 | 218 |
| Zinc (mg) | 0.5 | 2.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.6 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.