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Nutritional Facts: Berries With Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1 cup (200g)
sugar
2/3 cup (158g)
water
1 1/4 cups (310g)
orange juice
1 tablespoon (0g)
green peppercorns
1 lb (455g)
strawberries
1 to taste (0g)
fresh mint leaves
1 to taste (0g)
half-and-half
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 0.2 0.0 0.2 1.2 n/a 1.8 n/a n/a 3 1
Aspartic acid n/a n/a n/a 0.2 n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 15.1 2.0 4.7 34.1 n/a 72.8 n/a n/a 129 32
Calories 16.8 774.0 0.0 139.5 n/a 145.6 n/a n/a 1,076 269
Calories (kj) 70.2 3,236.0 0.0 582.8 n/a 618.9 n/a n/a 4,508 1,127
Carbohydrates (g) 5.4 200.0 0.0 32.2 n/a 34.9 n/a n/a 273 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.6 0.0 0.0 0.6 n/a 9.1 n/a n/a 11 3
Folate (mcg) 6.4 0.0 0.0 93.0 n/a 109.2 n/a n/a 209 52
Folate, DFE (mcg) 6.4 0.0 0.0 93.0 n/a 109.2 n/a n/a 209 52
Folate, food (mcg) 6.4 0.0 0.0 93.0 n/a 109.2 n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 11.1 n/a n/a 11 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 9.1 n/a n/a 9 2
Glutamic acid n/a n/a n/a 0.1 n/a 0.4 n/a n/a 1 0
Glycine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.6 n/a 1.9 n/a n/a 3 1
Isoleucine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 4.6 0.0 1.6 34.1 n/a 59.2 n/a n/a 99 25
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Niacin (mg) 0.1 0.0 0.0 1.2 n/a 1.8 n/a n/a 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 n/a 0.6 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 9.3 0.0 0.0 52.7 n/a 109.2 n/a n/a 171 43
Phytosterols n/a n/a n/a n/a n/a 54.6 n/a n/a 55 14
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a 0.7 n/a n/a 1 0
Potassium (mg) 80.0 4.0 1.6 620.0 n/a 696.2 n/a n/a 1,402 350
Proline n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Protein (g) 0.6 0.0 0.0 2.2 n/a 3.0 n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Selenium (mcg) 0.2 1.2 0.0 0.3 n/a 1.8 n/a n/a 4 1
Serine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 1.2 2.0 4.7 3.1 n/a 4.6 n/a n/a 16 4
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a 2.1 n/a n/a 202 50
Sugar (g) 1.5 199.6 0.0 26.0 n/a 22.3 n/a n/a 249 62
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 n/a 1.3 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.6 n/a 1.4 n/a n/a 2 1
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 12.8 0.0 0.0 620.0 n/a 54.6 n/a n/a 687 172
Vitamin A, RAE (mcg) 0.6 0.0 0.0 31.0 n/a 4.6 n/a n/a 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Vitamin C (mg) 30.7 0.0 0.0 155.0 n/a 267.6 n/a n/a 453 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 51.6 0.0 157.9 273.7 n/a 413.9 n/a n/a 897 224
Zinc (mg) 0.0 0.0 0.0 0.2 n/a 0.6 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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