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    Nutritional Facts: Quebecois Crab Custard With Lemon Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    1/2 lb (227g)
    crabmeat
    3 (150g)
    eggs
    3/4 cup (179g)
    whipping cream
    3/4 cup (183g)
    milk
    1 pinch (0g)
    salt
    1 pinch (0g)
    white pepper
    1 pinch (0g)
    ground nutmeg
    1/2 cup (118g)
    white wine
    1 (20g)
    shallots
    1 cup (227g)
    butter
    1/4 cup (60g)
    whipping cream
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.6 2.3 1.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 12 2
    Arginine (g) 1.2 3.6 1.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 7 1
    Ash (g) 5.3 4.1 1.6 0.8 1.3 0.4 0.0 0.0 0.2 0.2 4.8 0.3 0.1 19 3
    Aspartic acid (g) 2.0 4.3 2.0 0.3 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 104.3 84.0 116.0 217.8 0.1 0.3 0.3 10.6 7.4 54.5 38.7 2.9 923 154
    Calories 206.7 190.4 214.5 615.8 117.1 0.0 0.4 0.7 96.4 14.4 1,627.6 205.3 10.6 3,300 550
    Calories (kj) 857.3 795.6 898.5 2,575.8 490.4 0.0 1.5 3.0 402.2 60.4 6,807.7 858.6 43.7 13,795 2,299
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 40.4 0.0 1.1 5.0 8.5 0.0 0.1 0.1 3.1 3.4 0.1 1.7 3.3 67 11
    Cholesterol (mg) 0.0 95.2 558.0 244.5 25.6 0.0 0.0 0.0 0.0 0.0 488.1 81.5 0.0 1,493 249
    Copper (mg) 0.3 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.5 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 16 3
    Folate (mcg) 383.0 99.7 70.5 7.1 9.2 0.0 0.0 0.1 1.2 6.8 6.8 2.4 9.6 596 99
    Folate, DFE (mcg) 383.0 99.7 70.5 7.1 9.2 0.0 0.0 0.1 1.2 6.8 6.8 2.4 9.6 596 99
    Folate, food (mcg) 383.0 99.7 70.5 7.1 9.2 0.0 0.0 0.1 1.2 6.8 6.8 2.4 9.6 596 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4 1
    Glutamic acid (g) 3.3 7.1 2.5 0.8 1.3 0.0 n/a n/a n/a 0.1 0.4 0.3 n/a 16 3
    Glycine (g) 0.5 2.5 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 0.4 0.8 0.5 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
    Iron (mg) 4.4 1.3 2.6 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.5 2.0 1.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 4 1
    Lactose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 0.8 3.3 1.6 0.4 0.6 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 7 1
    Lysine (g) 0.8 3.6 1.4 0.3 0.5 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 7 1
    Magnesium (mg) 127.7 111.1 18.0 12.5 23.8 0.0 0.1 0.3 11.8 4.2 4.5 4.2 2.9 321 53
    Maltose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 1.2 0.6 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.2 5.5 19.1 1.9 0.0 0.0 0.0 0.0 0.0 47.7 6.4 0.0 81 13
    Niacin (mg) 3.9 2.5 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 3.5 0.8 2.3 0.5 0.6 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.1 8 1
    Phenylalanine (g) 0.7 1.8 1.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 4 1
    Phosphorus (mg) 401.3 496.4 297.0 110.7 170.2 0.0 0.2 0.3 21.2 12.0 54.5 36.9 3.8 1,604 267
    Phytosterols n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.3 2.9 2.5 0.2 0.0 0.0 0.0 0.0 0.0 6.9 0.8 0.0 14 2
    Potassium (mg) 1,921.3 462.4 207.0 133.9 276.3 0.0 0.1 0.5 83.5 66.8 54.5 44.6 49.4 3,300 550
    Proline (g) 0.7 1.4 0.8 0.4 0.6 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 4 1
    Protein (g) 17.1 41.5 18.8 3.7 6.0 0.0 0.0 0.0 0.1 0.5 1.9 1.2 0.2 91 15
    Retinol (mcg) 0.0 15.9 240.0 722.9 56.7 0.0 0.0 0.0 0.0 0.0 1,523.2 241.0 0.0 2,800 467
    Riboflavin (mg) 0.7 0.1 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.2 0.2 4.7 41.1 4.2 0.0 0.0 0.0 0.0 0.0 116.6 13.7 0.0 181 30
    Selenium (mcg) 15.2 82.5 46.1 0.9 3.7 0.0 0.0 0.0 0.1 0.2 2.3 0.3 0.0 151 25
    Serine (g) 0.7 1.6 1.5 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 5 1
    Sodium (mg) 200.6 1,894.9 213.0 67.8 89.7 155.0 0.0 0.0 5.9 2.4 1,620.8 22.6 0.5 4,273 712
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 10.3 n/a 0.6 0.2 n/a 0.0 n/a 0.0 1.1 n/a 0.1 0.1 1.2 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 1.7 0.8 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 4 1
    Tocopherol, alpha (mg) 4.7 n/a 1.6 1.9 n/a 0.0 n/a 0.0 0.0 n/a 5.3 0.6 0.1 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 2.2 1.4 14.3 66.0 6.7 0.0 0.0 0.0 0.0 0.0 184.1 22.0 0.1 297 49
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 7 1
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 7 1
    Tryptophan (g) 0.2 0.6 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 1.4 0.7 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 3 1
    Valine (g) 0.8 2.0 1.3 0.2 0.4 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 5 1
    Vitamin A, IU (IU) 3,787.8 54.4 810.0 2,624.0 252.5 0.0 0.0 0.1 0.0 238.0 5,672.7 874.7 2.9 14,317 2,386
    Vitamin A, RAE (mcg) 188.5 15.9 240.0 733.6 60.4 0.0 0.0 0.0 0.0 12.0 1,552.7 244.5 0.0 3,048 508
    Vitamin B-12 (mcg) 0.0 20.4 1.3 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 23 4
    Vitamin B-6 (mg) 1.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 542.3 15.9 0.0 1.1 2.7 0.0 0.0 0.0 0.0 1.6 0.0 0.4 18.6 583 97
    Vitamin D (IU) 0.0 n/a 123.0 48.2 n/a 0.0 0.0 0.0 0.0 0.0 136.2 16.1 0.0 323 54
    Water (g) 542.9 180.4 114.2 103.0 160.5 0.0 0.0 0.0 102.1 16.0 36.0 34.3 44.3 1,334 222
    Zinc (mg) 2.5 13.5 1.9 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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