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Nutritional Facts: Quebecois Crab Custard With Lemon Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1/2 lb (227g)
crabmeat
3 (150g)
eggs
3/4 cup (179g)
whipping cream
3/4 cup (183g)
milk
1 pinch (0g)
salt
1 pinch (0g)
white pepper
1 pinch (0g)
ground nutmeg
1/2 cup (118g)
white wine
1 (20g)
shallots
1 cup (227g)
butter
1/4 cup (60g)
whipping cream
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.6 2.3 1.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 12 2
Arginine (g) 1.2 3.6 1.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 7 1
Ash (g) 5.3 4.1 1.6 0.8 1.3 0.4 0.0 0.0 0.2 0.2 4.8 0.3 0.1 19 3
Aspartic acid (g) 2.0 4.3 2.0 0.3 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 104.3 84.0 116.0 217.8 0.1 0.3 0.3 10.6 7.4 54.5 38.7 2.9 923 154
Calories 206.7 190.4 214.5 615.8 117.1 0.0 0.4 0.7 96.4 14.4 1,627.6 205.3 10.6 3,300 550
Calories (kj) 857.3 795.6 898.5 2,575.8 490.4 0.0 1.5 3.0 402.2 60.4 6,807.7 858.6 43.7 13,795 2,299
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 40.4 0.0 1.1 5.0 8.5 0.0 0.1 0.1 3.1 3.4 0.1 1.7 3.3 67 11
Cholesterol (mg) 0.0 95.2 558.0 244.5 25.6 0.0 0.0 0.0 0.0 0.0 488.1 81.5 0.0 1,493 249
Copper (mg) 0.3 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.5 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 16 3
Folate (mcg) 383.0 99.7 70.5 7.1 9.2 0.0 0.0 0.1 1.2 6.8 6.8 2.4 9.6 596 99
Folate, DFE (mcg) 383.0 99.7 70.5 7.1 9.2 0.0 0.0 0.1 1.2 6.8 6.8 2.4 9.6 596 99
Folate, food (mcg) 383.0 99.7 70.5 7.1 9.2 0.0 0.0 0.1 1.2 6.8 6.8 2.4 9.6 596 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4 1
Glutamic acid (g) 3.3 7.1 2.5 0.8 1.3 0.0 n/a n/a n/a 0.1 0.4 0.3 n/a 16 3
Glycine (g) 0.5 2.5 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.4 0.8 0.5 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Iron (mg) 4.4 1.3 2.6 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 9 2
Isoleucine (g) 0.5 2.0 1.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 4 1
Lactose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.8 3.3 1.6 0.4 0.6 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 7 1
Lysine (g) 0.8 3.6 1.4 0.3 0.5 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 7 1
Magnesium (mg) 127.7 111.1 18.0 12.5 23.8 0.0 0.1 0.3 11.8 4.2 4.5 4.2 2.9 321 53
Maltose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 1.2 0.6 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.2 5.5 19.1 1.9 0.0 0.0 0.0 0.0 0.0 47.7 6.4 0.0 81 13
Niacin (mg) 3.9 2.5 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 3.5 0.8 2.3 0.5 0.6 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.1 8 1
Phenylalanine (g) 0.7 1.8 1.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 4 1
Phosphorus (mg) 401.3 496.4 297.0 110.7 170.2 0.0 0.2 0.3 21.2 12.0 54.5 36.9 3.8 1,604 267
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.3 2.9 2.5 0.2 0.0 0.0 0.0 0.0 0.0 6.9 0.8 0.0 14 2
Potassium (mg) 1,921.3 462.4 207.0 133.9 276.3 0.0 0.1 0.5 83.5 66.8 54.5 44.6 49.4 3,300 550
Proline (g) 0.7 1.4 0.8 0.4 0.6 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 4 1
Protein (g) 17.1 41.5 18.8 3.7 6.0 0.0 0.0 0.0 0.1 0.5 1.9 1.2 0.2 91 15
Retinol (mcg) 0.0 15.9 240.0 722.9 56.7 0.0 0.0 0.0 0.0 0.0 1,523.2 241.0 0.0 2,800 467
Riboflavin (mg) 0.7 0.1 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.2 4.7 41.1 4.2 0.0 0.0 0.0 0.0 0.0 116.6 13.7 0.0 181 30
Selenium (mcg) 15.2 82.5 46.1 0.9 3.7 0.0 0.0 0.0 0.1 0.2 2.3 0.3 0.0 151 25
Serine (g) 0.7 1.6 1.5 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 5 1
Sodium (mg) 200.6 1,894.9 213.0 67.8 89.7 155.0 0.0 0.0 5.9 2.4 1,620.8 22.6 0.5 4,273 712
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Sugar (g) 10.3 n/a 0.6 0.2 n/a 0.0 n/a 0.0 1.1 n/a 0.1 0.1 1.2 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 1.7 0.8 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 4.7 n/a 1.6 1.9 n/a 0.0 n/a 0.0 0.0 n/a 5.3 0.6 0.1 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 2.2 1.4 14.3 66.0 6.7 0.0 0.0 0.0 0.0 0.0 184.1 22.0 0.1 297 49
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 7 1
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 7 1
Tryptophan (g) 0.2 0.6 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.4 0.7 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 3 1
Valine (g) 0.8 2.0 1.3 0.2 0.4 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 5 1
Vitamin A, IU (IU) 3,787.8 54.4 810.0 2,624.0 252.5 0.0 0.0 0.1 0.0 238.0 5,672.7 874.7 2.9 14,317 2,386
Vitamin A, RAE (mcg) 188.5 15.9 240.0 733.6 60.4 0.0 0.0 0.0 0.0 12.0 1,552.7 244.5 0.0 3,048 508
Vitamin B-12 (mcg) 0.0 20.4 1.3 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 23 4
Vitamin B-6 (mg) 1.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 542.3 15.9 0.0 1.1 2.7 0.0 0.0 0.0 0.0 1.6 0.0 0.4 18.6 583 97
Vitamin D (IU) 0.0 n/a 123.0 48.2 n/a 0.0 0.0 0.0 0.0 0.0 136.2 16.1 0.0 323 54
Water (g) 542.9 180.4 114.2 103.0 160.5 0.0 0.0 0.0 102.1 16.0 36.0 34.3 44.3 1,334 222
Zinc (mg) 2.5 13.5 1.9 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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