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Nutritional Facts: Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 1/2 lbs (2,045g)
pork spareribs
1 large (150g)
onions
1 large (72g)
carrots
2 teaspoons (0g)
instant beef bouillon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
caraway seeds
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 (0g)
bay leaves
2 cups (474g)
water
1/2 cup (119g)
vinegar
1 small (714g)
green cabbage
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 18.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 21.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 22 4
Ash (g) 0.0 13.7 0.5 0.7 0.1 3.0 0.1 0.0 0.0 0.5 0.0 4.6 n/a 23 4
Aspartic acid (g) 0.0 31.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 306.7 34.5 23.8 0.1 0.7 7.2 2.5 0.5 14.2 7.1 285.6 n/a 683 114
Calories 120.2 5,664.1 60.0 29.5 0.4 0.0 3.5 1.4 0.2 0.0 21.4 178.5 n/a 6,079 1,013
Calories (kj) 503.1 23,699.2 249.0 124.6 1.5 0.0 14.6 6.0 0.8 0.0 90.4 735.4 n/a 25,425 4,237
Carbohydrates (g) 0.0 0.0 14.0 6.9 0.0 0.0 0.5 0.4 0.0 0.0 0.0 41.4 n/a 63 11
Cholesterol (mg) 0.0 1,635.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,636 273
Copper (mg) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 3.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 2.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 17.9 n/a 23 4
Folate (mcg) 0.0 0.0 28.5 13.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 307.0 n/a 350 58
Folate, DFE (mcg) 0.0 0.0 28.5 13.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 307.0 n/a 350 58
Folate, food (mcg) 0.0 0.0 28.5 13.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 307.0 n/a 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a 10.4 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 11.9 n/a 15 3
Glutamic acid (g) 0.0 50.5 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a 53 9
Glycine (g) 0.0 14.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 15 2
Histidine (g) 0.0 13.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 14 2
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 18.6 0.3 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.4 n/a 23 4
Isoleucine (g) 0.0 15.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 16 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 27.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 27 5
Lysine (g) 0.0 29.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 30 5
Magnesium (mg) 0.0 327.2 15.0 8.6 0.1 0.0 2.7 1.0 0.1 4.7 1.2 85.7 n/a 446 74
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a 2 0
Methionine (g) 0.0 8.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 9 1
Monounsaturated Fat (g) 3.8 174.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 179 30
Niacin (mg) 0.0 95.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 98 16
Pantothenic acid (mg) 0.0 12.8 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a 15 2
Phenylalanine (g) 0.0 13.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 14 2
Phosphorus (mg) 0.0 2,883.2 43.5 25.2 0.5 0.0 6.0 0.9 0.1 0.0 4.8 185.6 n/a 3,150 525
Phytosterols (mg) 131.6 n/a 22.5 n/a n/a 0.0 0.8 0.5 n/a n/a n/a 78.5 n/a 234 39
Polyunsaturated Fat (g) 7.4 80.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 89 15
Potassium (mg) 0.0 4,948.4 219.0 230.4 0.7 0.2 14.2 7.6 0.3 4.7 2.4 1,213.8 n/a 6,642 1,107
Proline (g) 0.0 12.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 13 2
Protein (g) 0.0 316.3 1.7 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 9.1 n/a 328 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Saturated Fat (g) 1.8 154.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 156 26
Selenium (mcg) 0.0 449.9 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.1 n/a 454 76
Serine (g) 0.0 13.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 14 2
Sodium (mg) 0.0 1,656.3 6.0 49.7 25.5 1,162.7 0.2 0.1 0.0 14.2 2.4 128.5 n/a 3,046 508
Starch n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 1.5 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 5 1
Sugar (g) 0.0 0.0 6.4 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.8 n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7 1
Threonine (g) 0.0 14.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 15 2
Tocopherol, alpha (mg) 1.9 7.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 478.5 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 493 82
Trans-monoenoic Fat (g) 0.0 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 4.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.0 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Tyrosine (g) 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 12 2
Valine (g) 0.0 16.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 3.0 12,028.3 0.0 0.0 3.8 3.1 3.7 0.0 0.0 699.7 n/a 12,742 2,124
Vitamin A, RAE (mcg) 0.0 0.0 0.0 601.2 0.0 0.0 0.2 0.2 0.2 0.0 0.0 35.7 n/a 637 106
Vitamin B-12 (mcg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.0 11.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 13 2
Vitamin C (mg) 0.0 0.0 11.1 4.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 261.3 n/a 277 46
Vitamin D (IU) 0.0 1,860.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,861 310
Water (g) 0.0 1,221.8 133.7 63.6 0.0 0.0 0.1 0.1 0.0 473.5 112.8 658.2 n/a 2,664 444
Zinc (mg) 0.0 51.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 53 9

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