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Nutritional Facts: Lemon-Buttermilk Panna Cotta With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 1/2 tablespoons (11g)
unflavored gelatin
1 cup (244g)
low-fat milk
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
3 cups (735g)
low-fat buttermilk
1 teaspoon (2g)
lemon zest
1/2 cup (124g)
apple juice
1/4 cup (50g)
sugar
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
lemon zest
2 cups (296g)
blueberries
Total 1 serving
Alanine n/a 0.8 0.3 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.2 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 2 0
Ash n/a 0.1 1.8 0.0 0.0 6.5 0.0 0.3 0.0 0.0 0.0 0.7 10 1
Aspartic acid n/a 0.6 0.8 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.2 3 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.8 305.0 1.0 0.3 852.6 2.7 9.9 0.5 0.9 0.7 17.8 1,197 150
Calories n/a 35.2 102.5 387.0 97.5 294.0 0.9 57.0 193.5 3.2 0.2 168.7 1,340 167
Calories (kj) n/a 147.2 431.9 1,618.0 407.7 1,242.2 3.9 236.8 809.0 13.4 1.0 710.4 5,622 703
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.2 100.0 25.2 35.2 0.3 14.0 50.0 1.0 0.1 42.9 281 35
Cholesterol n/a 0.0 12.2 0.0 0.0 29.4 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Copper n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 7.1 8 1
Folate n/a 3.2 12.2 0.0 0.0 36.8 0.3 0.0 0.0 2.9 0.1 17.8 73 9
Folate, DFE n/a 3.2 12.2 0.0 0.0 36.8 0.3 0.0 0.0 2.9 0.1 17.8 73 9
Folate, food n/a 3.2 12.2 0.0 0.0 36.8 0.3 0.0 0.0 2.9 0.1 17.8 73 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 7.1 0.0 0.2 n/a 14.7 22 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.1 n/a 14.4 18 2
Glutamic acid n/a 0.9 1.9 n/a n/a 4.7 n/a n/a n/a n/a n/a 0.3 8 1
Glycine n/a 2.0 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 3 0
Histidine n/a 0.1 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Iron n/a 0.1 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Isoleucine n/a 0.1 0.5 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.1 2 0
Lactose n/a n/a 12.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 13 2
Leucine n/a 0.3 0.9 n/a n/a 2.4 n/a n/a n/a n/a n/a 0.1 4 0
Lysine n/a 0.4 0.7 n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 3 0
Magnesium n/a 2.3 26.8 0.0 0.0 80.9 0.3 6.2 0.0 0.9 0.1 17.8 135 17
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.0 1 0
Methionine n/a 0.1 0.2 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Niacin n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1.2 2 0
Pantothenic acid n/a 0.0 0.9 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.4 3 0
Phenylalanine n/a 0.2 0.4 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.1 2 0
Phosphorus n/a 4.1 231.8 0.0 0.0 654.2 0.2 8.7 0.0 1.2 0.1 35.5 936 117
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Potassium n/a 1.7 366.0 2.0 0.5 1,109.9 3.2 125.2 1.0 15.2 0.8 227.9 1,853 232
Proline n/a 1.3 0.9 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.1 5 1
Protein n/a 9.0 8.2 0.0 0.0 24.3 0.0 0.1 0.0 0.1 0.0 2.2 44 5
Retinol n/a 0.0 141.5 0.0 0.0 95.6 0.0 0.0 0.0 0.0 0.0 0.0 237 30
Riboflavin n/a 0.0 0.5 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat n/a 0.0 1.5 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Selenium n/a 4.1 8.1 0.6 0.2 14.7 0.0 0.1 0.3 0.0 0.0 0.3 28 4
Serine n/a 0.3 0.5 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.1 2 0
Sodium n/a 20.6 107.4 1.0 0.3 771.8 0.1 5.0 0.5 0.1 0.0 3.0 910 114
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 99.8 25.1 n/a n/a 1.6 49.9 0.1 n/a 0.3 177 22
Sugar n/a 0.0 12.7 99.8 25.1 35.2 0.1 11.9 49.9 0.4 0.0 29.5 265 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.2 0.2 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.1 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1.1 1 0
Total Fat n/a 0.0 2.4 0.0 0.0 6.5 0.0 0.2 0.0 0.0 0.0 1.0 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.3 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.2 0.5 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.1 3 0
Vitamin A, IU n/a 0.0 478.2 0.0 0.0 345.5 1.0 1.2 0.0 0.9 0.3 159.8 987 123
Vitamin A, RAE n/a 0.0 141.5 0.0 0.0 102.9 0.1 0.0 0.0 0.0 0.0 8.9 253 32
Vitamin B-12 n/a 0.0 1.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 7.4 2.6 47.7 0.0 5.7 0.6 28.7 93 12
Vitamin D n/a 0.0 117.1 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 124 16
Water n/a 1.4 219.4 0.0 0.0 662.5 1.6 109.4 0.0 13.6 0.4 249.3 1,258 157
Zinc n/a 0.0 1.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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