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Nutritional Facts: Honey Pecan Chicken Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (197g)
skinless chicken pieces
1/2 cup (63g)
all-purpose flour
3 tablespoons (42g)
margarine
1/4 cup (85g)
honey
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 2.3 0.2 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.0 0.0 0.3 3 1
Ash (g) 1.9 0.3 0.8 0.2 0.4 4 1
Aspartic acid (g) 3.8 0.3 0.0 0.0 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a 24.3 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 9.4 12.7 5.1 19.1 70 17
Calories 234.4 227.5 304.1 257.6 188.3 1,212 303
Calories (kj) 981.1 951.9 1,272.0 1,078.0 787.3 5,070 1,268
Campesterol n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 47.7 0.4 69.8 3.8 122 30
Cholesterol (mg) 137.9 0.0 0.0 0.0 0.0 138 34
Copper (mg) 0.1 0.1 n/a 0.0 0.3 1 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 2.6 4 1
Folate (mcg) 13.8 16.3 0.4 1.7 6.0 38 10
Folate, DFE (mcg) 13.8 16.3 0.4 1.7 6.0 38 10
Folate, food (mcg) 13.8 16.3 0.4 1.7 6.0 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 34.7 0.0 35 9
Galactose n/a n/a n/a 2.6 n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.3 0.0 30 8
Glutamic acid (g) 6.3 2.2 0.1 0.0 0.5 9 2
Glycine (g) 2.1 0.2 0.0 0.0 0.1 2 1
Histidine (g) 1.3 0.1 0.0 0.0 0.1 2 0
Iron (mg) 1.8 0.7 0.0 0.4 0.7 4 1
Isoleucine (g) 2.2 0.2 0.0 0.0 0.1 3 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 0.4 0.0 0.0 0.2 4 1
Lysine (g) 3.6 0.1 0.0 0.0 0.1 4 1
Magnesium (mg) 49.3 13.8 1.3 1.7 33.0 99 25
Maltose n/a n/a n/a 1.2 0.0 1 0
Manganese (mg) 0.0 0.4 n/a 0.1 1.2 2 0
Methionine (g) 1.2 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.1 16.6 0.0 11.1 30 7
Niacin (mg) 16.2 0.8 0.0 0.1 0.3 17 4
Pantothenic acid (mg) 2.1 0.3 0.0 0.1 0.2 3 1
Phenylalanine (g) 1.7 0.3 0.0 0.0 0.1 2 1
Phosphorus (mg) 340.8 67.5 9.7 3.4 75.5 497 124
Phytosterols n/a n/a 61.8 n/a 27.8 90 22
Polyunsaturated Fat (g) 1.5 0.3 8.8 0.0 5.9 16 4
Potassium (mg) 451.1 66.9 17.8 44.1 111.7 692 173
Proline (g) 1.7 0.7 0.0 0.1 0.1 3 1
Protein (g) 42.1 6.5 0.4 0.3 2.5 52 13
Retinol (mcg) 31.5 0.0 324.9 0.0 0.0 356 89
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.1 7.1 0.0 1.7 10 3
Selenium (mcg) 30.9 21.2 0.0 0.7 1.0 54 13
Serine (g) 1.4 0.3 0.0 0.0 0.1 2 0
Sodium (mg) 151.7 1.3 398.9 3.4 0.0 555 139
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a 0.8 1.1 2 0
Sugar (g) 0.0 0.2 0.0 69.6 1.1 71 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0 0
Threonine (g) 1.8 0.2 0.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.4 0.0 1.3 0.0 0.4 2 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 6.7 7 2
Total Fat (g) 6.1 0.6 34.1 0.0 19.6 60 15
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.2 0.0 0.0 0.1 2 0
Valine (g) 2.1 0.3 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 102.4 0.0 1,513.1 0.0 15.3 1,631 408
Vitamin A, RAE (mcg) 31.5 0.0 346.4 0.0 0.8 379 95
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.5 0.0 0.1 0.4 0.3 5 1
Vitamin D (IU) 9.9 0.0 n/a 0.0 0.0 10 2
Water (g) 148.7 7.5 6.6 14.5 1.0 178 45
Zinc (mg) 3.0 0.4 0.0 0.2 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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