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    Nutritional Facts: Honey Pecan Chicken Cutlets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (197g)
    skinless chicken pieces
    1/2 cup (63g)
    all-purpose flour
    3 tablespoons (42g)
    margarine
    1/4 cup (85g)
    honey
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 2.3 0.2 0.0 0.0 0.1 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.5 0.3 0.0 0.0 0.3 3 1
    Ash (g) 1.9 0.3 0.8 0.2 0.4 4 1
    Aspartic acid (g) 3.8 0.3 0.0 0.0 0.3 4 1
    Beta-sitosterol n/a n/a n/a n/a 24.3 24 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 9.4 12.7 5.1 19.1 70 17
    Calories 234.4 227.5 304.1 257.6 188.3 1,212 303
    Calories (kj) 981.1 951.9 1,272.0 1,078.0 787.3 5,070 1,268
    Campesterol n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.0 47.7 0.4 69.8 3.8 122 30
    Cholesterol (mg) 137.9 0.0 0.0 0.0 0.0 138 34
    Copper (mg) 0.1 0.1 n/a 0.0 0.3 1 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.2 2.6 4 1
    Folate (mcg) 13.8 16.3 0.4 1.7 6.0 38 10
    Folate, DFE (mcg) 13.8 16.3 0.4 1.7 6.0 38 10
    Folate, food (mcg) 13.8 16.3 0.4 1.7 6.0 38 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 34.7 0.0 35 9
    Galactose n/a n/a n/a 2.6 n/a 3 1
    Glucose (dextrose) n/a n/a n/a 30.3 0.0 30 8
    Glutamic acid (g) 6.3 2.2 0.1 0.0 0.5 9 2
    Glycine (g) 2.1 0.2 0.0 0.0 0.1 2 1
    Histidine (g) 1.3 0.1 0.0 0.0 0.1 2 0
    Iron (mg) 1.8 0.7 0.0 0.4 0.7 4 1
    Isoleucine (g) 2.2 0.2 0.0 0.0 0.1 3 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.2 0.4 0.0 0.0 0.2 4 1
    Lysine (g) 3.6 0.1 0.0 0.0 0.1 4 1
    Magnesium (mg) 49.3 13.8 1.3 1.7 33.0 99 25
    Maltose n/a n/a n/a 1.2 0.0 1 0
    Manganese (mg) 0.0 0.4 n/a 0.1 1.2 2 0
    Methionine (g) 1.2 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.1 16.6 0.0 11.1 30 7
    Niacin (mg) 16.2 0.8 0.0 0.1 0.3 17 4
    Pantothenic acid (mg) 2.1 0.3 0.0 0.1 0.2 3 1
    Phenylalanine (g) 1.7 0.3 0.0 0.0 0.1 2 1
    Phosphorus (mg) 340.8 67.5 9.7 3.4 75.5 497 124
    Phytosterols n/a n/a 61.8 n/a 27.8 90 22
    Polyunsaturated Fat (g) 1.5 0.3 8.8 0.0 5.9 16 4
    Potassium (mg) 451.1 66.9 17.8 44.1 111.7 692 173
    Proline (g) 1.7 0.7 0.0 0.1 0.1 3 1
    Protein (g) 42.1 6.5 0.4 0.3 2.5 52 13
    Retinol (mcg) 31.5 0.0 324.9 0.0 0.0 356 89
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.6 0.1 7.1 0.0 1.7 10 3
    Selenium (mcg) 30.9 21.2 0.0 0.7 1.0 54 13
    Serine (g) 1.4 0.3 0.0 0.0 0.1 2 0
    Sodium (mg) 151.7 1.3 398.9 3.4 0.0 555 139
    Starch n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a n/a n/a 0.8 1.1 2 0
    Sugar (g) 0.0 0.2 0.0 69.6 1.1 71 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0 0
    Threonine (g) 1.8 0.2 0.0 0.0 0.1 2 1
    Tocopherol, alpha (mg) 0.4 0.0 1.3 0.0 0.4 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 6.7 7 2
    Total Fat (g) 6.1 0.6 34.1 0.0 19.6 60 15
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.2 0.0 0.0 0.1 2 0
    Valine (g) 2.1 0.3 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 102.4 0.0 1,513.1 0.0 15.3 1,631 408
    Vitamin A, RAE (mcg) 31.5 0.0 346.4 0.0 0.8 379 95
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 4.5 0.0 0.1 0.4 0.3 5 1
    Vitamin D (IU) 9.9 0.0 n/a 0.0 0.0 10 2
    Water (g) 148.7 7.5 6.6 14.5 1.0 178 45
    Zinc (mg) 3.0 0.4 0.0 0.2 1.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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