Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (369g) pumpkin |
1 1/2 cups (423g) apple butter |
1/3 cup (73g) brown sugar |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (2g) nutmeg |
1/4 teaspoon (2g) salt |
4 (200g) eggs |
12 ounces (340g) evaporated milk |
3 tablespoons (43g) butter |
1/2 cup (63g) flour |
1/3 cup (73g) brown sugar |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 0.3 | n/a | 0.6 | 4 | 0 |
| Ash (g) | 2.9 | 1.6 | 0.3 | 0.1 | 0.0 | 1.5 | 2.1 | 5.3 | 0.9 | 0.3 | 0.3 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.8 | 0.0 | 0.3 | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 48.5 | 50 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.4 | 59.2 | 60.8 | 19.6 | 3.2 | 0.4 | 112.0 | 888.0 | 10.2 | 9.4 | 60.8 | 38.2 | 1,339 | 167 |
| Calories | 95.8 | 731.8 | 278.4 | 4.8 | 9.2 | 0.0 | 286.0 | 455.9 | 305.4 | 227.5 | 278.4 | 376.6 | 3,050 | 381 |
| Calories (kj) | 401.7 | 3,062.5 | 1,164.8 | 20.3 | 38.6 | 0.0 | 1,198.0 | 1,912.1 | 1,277.6 | 951.9 | 1,164.8 | 1,574.5 | 12,767 | 1,596 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 24.0 | 179.6 | 71.9 | 1.6 | 0.9 | 0.0 | 1.4 | 34.2 | 0.0 | 47.7 | 71.9 | 7.6 | 441 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 98.7 | 91.6 | 0.0 | 0.0 | 0.0 | 934 | 117 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 6.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5.2 | 17 | 2 |
| Folate (mcg) | 59.0 | 4.2 | 0.7 | 0.1 | 1.3 | 0.0 | 94.0 | 27.2 | 1.3 | 114.4 | 0.7 | 12.0 | 315 | 39 |
| Folate, DFE (mcg) | 59.0 | 4.2 | 0.7 | 0.1 | 1.3 | 0.0 | 94.0 | 27.2 | 1.3 | 181.9 | 0.7 | 12.0 | 382 | 48 |
| Folate, food (mcg) | 59.0 | 4.2 | 0.7 | 0.1 | 1.3 | 0.0 | 94.0 | 27.2 | 1.3 | 18.1 | 0.7 | 12.0 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 4.9 | 0.1 | 2.2 | n/a | 1.0 | 12 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.3 | 0.5 | 0.2 | 0.1 | 0.0 | 3.5 | 0.6 | 0.0 | 2.9 | 0.5 | 1.4 | 14 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.4 | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 2.3 | 0.0 | 0.4 | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.8 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 44.2 | 16.9 | 6.6 | 1.2 | 3.2 | 0.0 | 24.0 | 81.7 | 0.9 | 13.8 | 6.6 | 65.9 | 265 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 7.9 | 9.0 | 0.1 | 0.0 | 22.2 | 47 | 6 |
| Niacin (mg) | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 3.7 | 0.1 | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 2.2 | 0.0 | 0.3 | 0.1 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.1 | 0.0 | 0.3 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 162.2 | 33.8 | 2.9 | 1.3 | 3.7 | 0.0 | 396.0 | 690.7 | 10.2 | 67.5 | 2.9 | 151.0 | 1,522 | 190 |
| Phytosterols (mg) | 44.2 | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55.6 | 101 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.8 | 1.3 | 0.3 | 0.0 | 11.8 | 18 | 2 |
| Potassium (mg) | 1,253.2 | 384.9 | 97.4 | 8.4 | 6.2 | 0.1 | 276.0 | 1,030.9 | 10.2 | 66.9 | 97.4 | 223.5 | 3,455 | 432 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 2.2 | 0.0 | 0.7 | n/a | 0.2 | 4 | 1 |
| Protein (g) | 3.7 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 25.1 | 23.2 | 0.4 | 6.5 | 0.1 | 5.0 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 606 | 76 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 6.3 | 15.6 | 21.9 | 0.1 | 0.0 | 3.4 | 48 | 6 |
| Selenium (mcg) | 1.1 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 61.4 | 7.8 | 0.4 | 21.2 | 0.9 | 2.1 | 98 | 12 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.3 | 0.0 | 0.3 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 3.7 | 63.5 | 20.5 | 0.2 | 0.3 | 581.4 | 284.0 | 360.6 | 304.2 | 1.3 | 20.5 | 0.0 | 1,640 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | 69.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 69.3 | 2.1 | 141 | 18 |
| Sugar (g) | 5.0 | 149.3 | 71.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 71.1 | 2.2 | 300 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | 13.3 | 15 | 2 |
| Total Fat (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 19.0 | 25.7 | 34.6 | 0.6 | 0.0 | 39.2 | 121 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.6 | 0.0 | 0.3 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 27,215.7 | 93.1 | 0.0 | 5.8 | 1.8 | 0.0 | 1,080.0 | 1,350.7 | 1,064.6 | 0.0 | 0.0 | 30.5 | 30,842 | 3,855 |
| Vitamin A, RAE (mcg) | 1,360.0 | 4.2 | 0.0 | 0.3 | 0.1 | 0.0 | 320.0 | n/a | 291.4 | 0.0 | 0.0 | 1.6 | 1,978 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 33.2 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.6 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 190 | 24 |
| Water (g) | 337.6 | 238.8 | 1.0 | 0.2 | 0.1 | 0.0 | 152.3 | 251.9 | 6.8 | 7.5 | 1.0 | 1.9 | 999 | 125 |
| Zinc (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 0.4 | 0.0 | 2.5 | 10 | 1 |
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