Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1 1/2 cups (195g) dried unsulfured apricots |
2 tablespoons (28g) butter |
1/2 cup (158g) maple syrup |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) orange rind |
1 1/2 cups (188g) flour |
1 cup (120g) whole wheat flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 cup (138g) almonds |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 3.4 | 5 | 0 |
| Ash (g) | 0.4 | 5.0 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.9 | 1.9 | 6.0 | 1.7 | 1.7 | 4.3 | 24 | 2 |
| Aspartic acid | n/a | 1.8 | 0.0 | n/a | 0.7 | n/a | n/a | 0.8 | 0.9 | 0.0 | n/a | n/a | 3.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 164 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 107.3 | 6.8 | 160.7 | 28.0 | 0.5 | 3.2 | 28.1 | 40.8 | 1.4 | 0.0 | 169.4 | 368.5 | 925 | 62 |
| Calories | 0.0 | 470.0 | 203.6 | 409.5 | 71.5 | 12.1 | 1.9 | 682.5 | 408.0 | 0.0 | 0.0 | 1.2 | 821.1 | 3,081 | 205 |
| Calories (kj) | 0.0 | 1,967.6 | 851.7 | 1,713.6 | 299.5 | 50.6 | 8.1 | 2,855.6 | 1,708.8 | 0.0 | 0.0 | 4.9 | 3,436.2 | 12,897 | 860 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
| Carbohydrates (g) | 0.0 | 122.1 | 0.0 | 105.6 | 0.4 | 0.5 | 0.5 | 143.1 | 86.4 | 0.0 | 0.0 | 0.6 | 29.3 | 488 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 16 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 12.8 | 0.0 | 0.0 | 0.0 | 15.0 | 47 | 3 |
| Folate (mcg) | 0.0 | 19.5 | 0.9 | 0.0 | 23.5 | 0.0 | 0.6 | 343.1 | 52.8 | 0.0 | 0.0 | 0.0 | 73.1 | 514 | 34 |
| Folate, DFE (mcg) | 0.0 | 19.5 | 0.9 | 0.0 | 23.5 | 0.0 | 0.6 | 545.6 | 52.8 | 0.0 | 0.0 | 0.0 | 73.1 | 716 | 48 |
| Folate, food (mcg) | 0.0 | 19.5 | 0.9 | 0.0 | 23.5 | 0.0 | 0.6 | 54.4 | 52.8 | 0.0 | 0.0 | 0.0 | 73.1 | 225 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 19 |
| Fructose | n/a | 24.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 64.5 | n/a | 2.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 67 | 4 |
| Glutamic acid | n/a | 0.4 | 0.1 | n/a | 0.8 | n/a | n/a | 6.5 | 5.2 | 0.0 | n/a | n/a | 7.1 | 20 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 2.0 | 4 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Iron (mg) | 0.0 | 5.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 8.7 | 4.3 | 0.0 | 0.0 | 0.3 | 5.3 | 25 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 1.3 | 1.1 | 0.0 | n/a | n/a | 2.0 | 5 | 0 |
| Lysine | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Magnesium (mg) | 3.6 | 62.4 | 0.6 | 33.1 | 6.0 | 0.5 | 0.4 | 41.3 | 164.4 | 0.1 | 0.0 | 0.9 | 387.8 | 701 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 1.3 | 4.9 | 0.0 | 0.0 | 0.0 | 3.2 | 14 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 6.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 44.7 | 53 | 4 |
| Niacin (mg) | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 5.9 | 0.0 | 0.0 | 0.0 | 4.9 | 27 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | 1.6 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 138.5 | 6.8 | 3.2 | 99.0 | 0.3 | 0.4 | 202.5 | 428.4 | 0.0 | 0.0 | 228.1 | 648.6 | 1,756 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 175.3 | 176 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 17.9 | 22 | 1 |
| Potassium (mg) | 3.6 | 2,265.9 | 6.8 | 333.9 | 69.0 | 6.2 | 4.2 | 200.6 | 435.6 | 0.5 | 0.0 | 0.1 | 982.6 | 4,309 | 287 |
| Proline | n/a | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | 2.2 | 2.5 | 0.0 | n/a | n/a | 1.3 | 8 | 1 |
| Protein (g) | 0.0 | 6.6 | 0.2 | 0.1 | 6.3 | 0.0 | 0.0 | 19.4 | 15.9 | 0.0 | 0.0 | 0.0 | 29.1 | 78 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 18 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 5.6 | 23 | 2 |
| Selenium (mcg) | 0.0 | 4.3 | 0.3 | 0.9 | 15.4 | 0.0 | 0.0 | 63.6 | 74.2 | 0.0 | 0.0 | 0.0 | 3.2 | 162 | 11 |
| Serine | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | 1.4 | 4 | 0 |
| Sodium (mg) | 10.7 | 19.5 | 202.8 | 18.9 | 71.0 | 0.4 | 0.1 | 3.8 | 2.4 | 2,325.5 | 1,258.6 | 181.5 | 467.8 | 4,563 | 304 |
| Starch | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 1.0 | 71 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
| Sucrose | n/a | 15.4 | n/a | 91.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 6.6 | 114 | 8 |
| Sugar (g) | 0.0 | 104.2 | 0.0 | 95.2 | 0.2 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 208 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 8.4 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 32.8 | 43 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 2.3 | n/a | n/a | n/a | 0.9 | 4 | 0 |
| Total Fat (g) | 0.0 | 1.0 | 23.0 | 0.1 | 4.8 | 0.0 | 0.0 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 71.8 | 106 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7,027.8 | 709.7 | 0.0 | 270.0 | 0.0 | 8.4 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 1.4 | 8,028 | 535 |
| Vitamin A, RAE (mcg) | 0.0 | 351.0 | 194.3 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 4 |
| Water (g) | 355.1 | 60.2 | 4.5 | 51.0 | 38.1 | 2.2 | 1.5 | 22.4 | 12.9 | 0.0 | 0.0 | 0.1 | 3.5 | 551 | 37 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 4.6 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.