Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (357g) green bell peppers |
3 (357g) red bell peppers |
2 medium (602g) cucumbers |
1 small (70g) onions |
1/4 cup (15g) fresh parsley |
4 large (112g) romaine lettuce leaves |
3 (150g) hard-boiled eggs |
1/4 cup (54g) olive oil |
2 tablespoons (29g) fresh lemon juice |
1/8 teaspoon (0g) Hungarian paprika |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) dried oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 1.7 | 2.3 | 0.2 | 0.3 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.7 | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.7 | 25.0 | 96.3 | 16.1 | 20.7 | 37.0 | 75.0 | 0.5 | 1.8 | 0.7 | 15.7 | 6.0 | 4.0 | n/a | 334 | 56 |
| Calories | 71.4 | 110.7 | 90.3 | 28.0 | 5.4 | 19.0 | 232.5 | 477.4 | 6.5 | 0.8 | 1.6 | 0.8 | 0.7 | n/a | 1,045 | 174 |
| Calories (kj) | 299.9 | 460.5 | 391.3 | 116.2 | 22.7 | 80.6 | 973.5 | 1,997.5 | 26.8 | 3.4 | 6.8 | 3.4 | 2.8 | n/a | 4,385 | 731 |
| Carbohydrates (g) | 16.6 | 21.5 | 21.9 | 6.5 | 0.9 | 3.7 | 1.7 | 0.0 | 2.0 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 560 | 93 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 7.5 | 3.0 | 1.2 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 21 | 4 |
| Folate (mcg) | 35.7 | 164.2 | 42.1 | 13.3 | 22.8 | 152.3 | 66.0 | 0.0 | 5.9 | 0.1 | 2.2 | 0.8 | 0.6 | n/a | 506 | 84 |
| Folate, DFE (mcg) | 35.7 | 164.2 | 42.1 | 13.3 | 22.8 | 152.3 | 66.0 | 0.0 | 5.9 | 0.1 | 2.2 | 0.8 | 0.6 | n/a | 506 | 84 |
| Folate, food (mcg) | 35.7 | 164.2 | 42.1 | 13.3 | 22.8 | 152.3 | 66.0 | 0.0 | 5.9 | 0.1 | 2.2 | 0.8 | 0.6 | n/a | 506 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.0 | 8.1 | 5.2 | 0.9 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | 6.9 | 4.6 | 1.4 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.7 | 0.8 | 1.2 | 0.2 | 0.0 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.5 | 1.7 | 0.1 | 0.9 | 1.1 | 1.8 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 35.7 | 42.8 | 78.3 | 7.0 | 7.5 | 15.7 | 15.0 | 0.0 | 1.8 | 0.5 | 5.0 | 1.0 | 0.7 | n/a | 211 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Niacin (mg) | 1.7 | 3.5 | 0.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.1 | 1.6 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 71.4 | 92.8 | 144.5 | 20.3 | 8.7 | 33.6 | 258.0 | 0.0 | 2.4 | 0.9 | 1.9 | 0.9 | 0.4 | n/a | 636 | 106 |
| Phytosterols (mg) | 32.1 | n/a | 84.3 | 10.5 | 0.8 | n/a | n/a | 119.3 | n/a | 0.5 | 0.7 | 0.2 | 0.5 | n/a | 249 | 41 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 624.8 | 753.3 | 884.9 | 102.2 | 83.1 | 276.6 | 189.0 | 0.5 | 30.4 | 6.6 | 18.4 | 4.6 | 3.2 | n/a | 2,978 | 496 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.1 | 3.5 | 3.9 | 0.8 | 0.4 | 1.4 | 18.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 37 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.8 | 0.4 | 0.0 | 0.4 | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 10.7 | 14.3 | 12.0 | 2.8 | 8.4 | 9.0 | 186.0 | 1.1 | 0.3 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 246 | 41 |
| Starch (g) | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.4 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 15.0 | 10.1 | 3.0 | 0.1 | 1.3 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 5.6 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 1.1 | 0.7 | 0.1 | 0.1 | 0.3 | 15.9 | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,320.9 | 11,177.7 | 632.1 | 1.4 | 1,263.6 | 9,755.2 | 780.0 | 0.0 | 1.8 | 141.6 | 5.2 | 24.2 | 4.3 | n/a | 25,108 | 4,185 |
| Vitamin A, RAE (mcg) | 64.3 | 560.5 | 30.1 | 0.0 | 63.2 | 488.3 | 223.5 | 0.0 | 0.0 | 7.1 | 0.3 | 1.2 | 0.2 | n/a | 1,439 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 287.0 | 455.9 | 16.9 | 5.2 | 20.0 | 4.5 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 801 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 131 | 22 |
| Water (g) | 335.2 | 329.2 | 573.3 | 62.4 | 13.2 | 106.0 | 111.9 | 0.0 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1,558 | 260 |
| Zinc (mg) | 0.5 | 0.9 | 1.2 | 0.1 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.