Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) plain flour |
1/4 cup (50g) caster sugar |
125 g (124g) butter |
1 teaspoon (2g) lemon zest |
2 (31g) egg yolks |
350 g (350g) fresh ricotta |
1/3 cup (67g) caster sugar |
3 (150g) eggs |
1 tablespoon (6g) lemon zest |
1/2 cup (73g) blanched almonds |
3 tablespoons (17g) sliced almonds |
2 tablespoons (48g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | 1.7 | n/a | 1.1 | n/a | 0.7 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | 2.2 | n/a | 1.2 | n/a | 1.8 | 0.4 | n/a | 7 | 1 |
| Ash (g) | 1.2 | 0.0 | 2.6 | 0.0 | 0.5 | 3.6 | 0.0 | 1.6 | 0.0 | 2.1 | 0.5 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | n/a | 0.5 | 3.5 | n/a | 2.0 | n/a | 2.0 | 0.5 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | 22.8 | n/a | 107 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.5 | 29.8 | 2.7 | 39.5 | 724.5 | 0.7 | 84.0 | 8.0 | 171.1 | 45.5 | 0.5 | 1,144 | 191 |
| Calories | 910.0 | 193.5 | 890.9 | 0.9 | 98.5 | 609.0 | 257.7 | 214.5 | 2.8 | 427.8 | 99.2 | 186.7 | 3,892 | 649 |
| Calories (kj) | 3,807.5 | 809.0 | 3,726.3 | 3.9 | 411.9 | 2,548.2 | 1,077.6 | 898.5 | 11.8 | 1,789.3 | 415.4 | 781.0 | 16,280 | 2,713 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.9 | n/a | 4 | 1 |
| Carbohydrates (g) | 190.8 | 50.0 | 0.1 | 0.3 | 1.1 | 10.6 | 66.6 | 1.1 | 1.0 | 13.5 | 3.7 | 47.9 | 387 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 267.1 | 0.0 | 332.0 | 178.5 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,336 | 223 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | 2.1 | 0.0 | 17 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 3.7 | 0.3 | 44.7 | 42.0 | 0.0 | 70.5 | 0.8 | 35.5 | 8.6 | 0.0 | 664 | 111 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 3.7 | 0.3 | 44.7 | 42.0 | 0.0 | 70.5 | 0.8 | 35.5 | 8.6 | 0.0 | 934 | 156 |
| Folate, food (mcg) | 72.5 | 0.0 | 3.7 | 0.3 | 44.7 | 42.0 | 0.0 | 70.5 | 0.8 | 35.5 | 8.6 | 0.0 | 279 | 46 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.2 | n/a | 0.6 | 8.6 | n/a | 2.5 | n/a | 3.8 | 1.2 | n/a | 26 | 4 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.6 | n/a | 1.1 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.5 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 2.6 | 0.0 | 2.4 | 0.6 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | n/a | 0.3 | 2.1 | n/a | 1.0 | n/a | 0.5 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.1 | n/a | 0.4 | 4.3 | n/a | 1.6 | n/a | 1.1 | 0.3 | n/a | 10 | 2 |
| Lysine (g) | 0.6 | n/a | 0.1 | n/a | 0.4 | 4.7 | n/a | 1.4 | n/a | 0.4 | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 2.5 | 0.3 | 1.5 | 38.5 | 0.0 | 18.0 | 0.9 | 194.3 | 46.2 | 0.0 | 357 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 26.1 | 0.0 | 3.6 | 12.7 | 0.0 | 5.5 | 0.0 | 24.2 | 5.3 | 0.0 | 78 | 13 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | n/a | 0.2 | 1.9 | n/a | 1.0 | n/a | 0.8 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 29.8 | 0.2 | 119.3 | 553.0 | 0.0 | 297.0 | 0.7 | 348.7 | 83.5 | 0.0 | 1,702 | 284 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.1 | 82.7 | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 3.8 | 0.0 | 1.3 | 1.3 | 0.0 | 2.9 | 0.0 | 9.0 | 2.1 | 0.0 | 21 | 4 |
| Potassium (mg) | 267.5 | 1.0 | 29.8 | 3.2 | 33.4 | 367.5 | 1.3 | 207.0 | 9.6 | 477.8 | 121.6 | 1.0 | 1,521 | 253 |
| Proline (g) | 3.0 | n/a | 0.1 | n/a | 0.2 | 3.7 | n/a | 0.8 | n/a | 0.7 | 0.2 | n/a | 9 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.1 | 0.0 | 4.9 | 39.4 | 0.0 | 18.8 | 0.1 | 15.5 | 3.7 | 0.0 | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 833.7 | 0.0 | 113.5 | 409.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,597 | 266 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 63.8 | 0.0 | 2.9 | 29.0 | 0.0 | 4.7 | 0.0 | 2.9 | 0.6 | 0.0 | 104 | 17 |
| Selenium (mcg) | 84.8 | 0.3 | 1.2 | 0.0 | 17.1 | 50.8 | 0.4 | 46.1 | 0.0 | 2.3 | 0.4 | 0.3 | 204 | 34 |
| Serine (g) | 1.3 | n/a | 0.1 | n/a | 0.4 | 2.0 | n/a | 1.5 | n/a | 0.7 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 5.0 | 0.5 | 887.1 | 0.1 | 14.7 | 294.0 | 0.7 | 213.0 | 0.4 | 13.8 | 0.2 | 1.0 | 1,430 | 238 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.6 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 1 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 66.5 | 0.0 | n/a | 3.2 | 0.6 | n/a | 120 | 20 |
| Sugar (g) | 0.7 | 49.9 | 0.1 | 0.1 | 0.2 | 0.9 | 66.5 | 0.6 | 0.3 | 3.4 | 0.7 | 46.9 | 170 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.8 | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.8 | 0.4 | 0.0 | 1.6 | 0.0 | 17.2 | 4.5 | 0.0 | 28 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 100.8 | 0.0 | 8.1 | 45.4 | 0.0 | 14.3 | 0.0 | 38.1 | 8.5 | 0.0 | 218 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | n/a | 0.2 | 2.1 | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 1.0 | n/a | 0.1 | n/a | 0.3 | 2.4 | n/a | 1.3 | n/a | 0.6 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,105.0 | 1.0 | 441.3 | 1,557.6 | 0.0 | 810.0 | 3.0 | 5.1 | 0.2 | 0.0 | 5,923 | 987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 849.9 | 0.1 | 116.6 | 420.0 | 0.0 | 240.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,627 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 74.6 | 0.0 | 66.7 | 35.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 50 |
| Water (g) | 29.8 | 0.0 | 19.7 | 1.6 | 16.0 | 251.0 | 0.0 | 114.2 | 4.9 | 3.3 | 0.8 | 0.1 | 441 | 74 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.7 | 4.1 | 0.0 | 1.9 | 0.0 | 2.2 | 0.5 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.