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    Nutritional Facts: Zesty Onion Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (101g)
    celery
    10 1/2 ounces (161g)
    condensed French onion soup
    1/2 cup (119g)
    water
    1/4 cup (60g)
    ketchup
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    prepared mustard
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a 0.1 n/a 0.0 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 n/a n/a 0.0 n/a 0.0 0.8 6 1
    Ash (g) 4.1 0.8 4.0 0.1 2.2 0.1 0.2 5.2 17 3
    Aspartic acid (g) 7.6 0.1 n/a n/a 0.2 n/a 0.0 1.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 40.4 35.5 3.6 10.8 6.1 2.9 356.0 523 87
    Calories 975.2 16.2 74.3 0.0 58.2 4.4 3.4 719.8 1,851 309
    Calories (kj) 4,073.3 67.7 310.0 0.0 242.4 18.5 13.9 3,010.9 7,737 1,289
    Carbohydrates (g) 0.0 3.0 10.8 0.0 15.1 1.1 0.3 127.6 158 26
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.6 1 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.6 1.1 0.0 0.2 0.0 0.2 5.4 9 1
    Folate (mcg) 27.2 36.4 19.4 0.0 6.0 0.5 0.4 286.4 376 63
    Folate, DFE (mcg) 27.2 36.4 19.4 0.0 6.0 0.5 0.4 438.6 528 88
    Folate, food (mcg) 27.2 36.4 19.4 0.0 6.0 0.5 0.4 69.7 159 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a 0.5 n/a n/a 5.6 n/a 0.0 5.9 12 2
    Galactose n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.6 n/a n/a 7.1 n/a 0.0 6.8 14 2
    Glutamic acid (g) 12.7 0.1 n/a n/a 0.7 n/a 0.0 7.3 21 3
    Glycine (g) 5.7 0.0 n/a n/a 0.0 n/a 0.0 0.8 7 1
    Histidine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.5 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 0.9 0.0 0.3 0.3 0.1 8.6 20 3
    Isoleucine (g) 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.9 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
    Leucine (g) 6.6 0.0 n/a n/a 0.0 n/a 0.0 1.6 8 1
    Lysine (g) 7.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 8 1
    Magnesium (mg) 81.6 11.1 3.2 1.2 11.4 0.7 2.5 54.2 166 28
    Maltose n/a 0.0 n/a n/a 1.0 n/a 0.0 2.9 4 1
    Manganese (mg) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.7 1 0
    Methionine (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.4 3 0
    Monounsaturated Fat (g) 29.7 0.0 1.0 0.0 0.0 0.0 0.1 2.9 34 6
    Niacin (mg) 21.1 0.3 0.8 0.0 0.9 0.0 0.0 10.7 34 6
    Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.9 4 1
    Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 1.1 4 1
    Phosphorus (mg) 775.6 24.2 14.5 0.0 19.8 3.4 5.3 160.0 1,003 167
    Phytosterols n/a 6.1 n/a n/a 4.2 n/a n/a 0.0 10 2
    Polyunsaturated Fat (g) 2.0 0.1 0.9 0.0 0.1 0.0 0.0 5.1 8 1
    Potassium (mg) 1,338.1 262.6 90.4 1.2 229.2 45.3 6.9 242.5 2,216 369
    Proline (g) 4.3 0.0 n/a n/a 0.0 n/a 0.0 2.4 7 1
    Protein (g) 84.3 0.7 4.9 0.0 1.0 0.0 0.2 24.5 116 19
    Retinol (mcg) 0.0 0.0 4.8 0.0 0.0 0.1 0.0 0.0 5 1
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.8 2 0
    Saturated Fat (g) 26.6 0.0 0.3 0.0 0.0 0.0 0.0 2.8 30 5
    Selenium (mcg) 71.7 0.4 5.7 0.0 0.2 0.0 1.6 50.3 130 22
    Serine (g) 3.4 0.0 n/a n/a 0.0 n/a 0.0 1.1 5 1
    Sodium (mg) 299.4 80.8 1,181.7 3.6 668.4 55.5 56.8 1,235.8 3,582 597
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 105.2 105 18
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 1.8 4.4 0.0 13.7 0.6 0.0 16.1 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Threonine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 0.7 4 1
    Tocopherol, alpha (mg) 1.7 0.3 0.4 0.0 0.9 0.0 0.0 0.2 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 68.0 0.2 2.3 0.0 0.2 0.0 0.2 11.2 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 3 1
    Valine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 1.0 5 1
    Vitamin A, IU (IU) 0.0 453.5 17.8 0.0 559.8 4.5 3.6 0.0 1,039 173
    Vitamin A, RAE (mcg) 0.0 22.2 4.8 0.0 28.2 0.3 0.2 0.0 56 9
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 3.1 1.6 0.0 9.1 0.7 0.1 0.0 15 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 96.4 139.4 118.4 41.5 4.5 4.1 89.5 792 132
    Zinc (mg) 20.3 0.1 0.8 0.0 0.2 0.0 0.0 1.7 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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