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Nutritional Facts: Zesty Onion Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (101g)
celery
10 1/2 ounces (161g)
condensed French onion soup
1/2 cup (119g)
water
1/4 cup (60g)
ketchup
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
prepared mustard
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a 0.1 n/a 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 n/a n/a 0.0 n/a 0.0 0.8 6 1
Ash (g) 4.1 0.8 4.0 0.1 2.2 0.1 0.2 5.2 17 3
Aspartic acid (g) 7.6 0.1 n/a n/a 0.2 n/a 0.0 1.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 40.4 35.5 3.6 10.8 6.1 2.9 356.0 523 87
Calories 975.2 16.2 74.3 0.0 58.2 4.4 3.4 719.8 1,851 309
Calories (kj) 4,073.3 67.7 310.0 0.0 242.4 18.5 13.9 3,010.9 7,737 1,289
Carbohydrates (g) 0.0 3.0 10.8 0.0 15.1 1.1 0.3 127.6 158 26
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.6 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.6 1.1 0.0 0.2 0.0 0.2 5.4 9 1
Folate (mcg) 27.2 36.4 19.4 0.0 6.0 0.5 0.4 286.4 376 63
Folate, DFE (mcg) 27.2 36.4 19.4 0.0 6.0 0.5 0.4 438.6 528 88
Folate, food (mcg) 27.2 36.4 19.4 0.0 6.0 0.5 0.4 69.7 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a 0.5 n/a n/a 5.6 n/a 0.0 5.9 12 2
Galactose n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.6 n/a n/a 7.1 n/a 0.0 6.8 14 2
Glutamic acid (g) 12.7 0.1 n/a n/a 0.7 n/a 0.0 7.3 21 3
Glycine (g) 5.7 0.0 n/a n/a 0.0 n/a 0.0 0.8 7 1
Histidine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.9 0.0 0.3 0.3 0.1 8.6 20 3
Isoleucine (g) 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.9 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Leucine (g) 6.6 0.0 n/a n/a 0.0 n/a 0.0 1.6 8 1
Lysine (g) 7.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 8 1
Magnesium (mg) 81.6 11.1 3.2 1.2 11.4 0.7 2.5 54.2 166 28
Maltose n/a 0.0 n/a n/a 1.0 n/a 0.0 2.9 4 1
Manganese (mg) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.7 1 0
Methionine (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.4 3 0
Monounsaturated Fat (g) 29.7 0.0 1.0 0.0 0.0 0.0 0.1 2.9 34 6
Niacin (mg) 21.1 0.3 0.8 0.0 0.9 0.0 0.0 10.7 34 6
Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.9 4 1
Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 1.1 4 1
Phosphorus (mg) 775.6 24.2 14.5 0.0 19.8 3.4 5.3 160.0 1,003 167
Phytosterols n/a 6.1 n/a n/a 4.2 n/a n/a 0.0 10 2
Polyunsaturated Fat (g) 2.0 0.1 0.9 0.0 0.1 0.0 0.0 5.1 8 1
Potassium (mg) 1,338.1 262.6 90.4 1.2 229.2 45.3 6.9 242.5 2,216 369
Proline (g) 4.3 0.0 n/a n/a 0.0 n/a 0.0 2.4 7 1
Protein (g) 84.3 0.7 4.9 0.0 1.0 0.0 0.2 24.5 116 19
Retinol (mcg) 0.0 0.0 4.8 0.0 0.0 0.1 0.0 0.0 5 1
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.0 0.3 0.0 0.0 0.0 0.0 2.8 30 5
Selenium (mcg) 71.7 0.4 5.7 0.0 0.2 0.0 1.6 50.3 130 22
Serine (g) 3.4 0.0 n/a n/a 0.0 n/a 0.0 1.1 5 1
Sodium (mg) 299.4 80.8 1,181.7 3.6 668.4 55.5 56.8 1,235.8 3,582 597
Starch n/a 0.0 n/a n/a n/a n/a 0.0 105.2 105 18
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.8 4.4 0.0 13.7 0.6 0.0 16.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.7 0.3 0.4 0.0 0.9 0.0 0.0 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 68.0 0.2 2.3 0.0 0.2 0.0 0.2 11.2 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 3 1
Valine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 1.0 5 1
Vitamin A, IU (IU) 0.0 453.5 17.8 0.0 559.8 4.5 3.6 0.0 1,039 173
Vitamin A, RAE (mcg) 0.0 22.2 4.8 0.0 28.2 0.3 0.2 0.0 56 9
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 3.1 1.6 0.0 9.1 0.7 0.1 0.0 15 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 96.4 139.4 118.4 41.5 4.5 4.1 89.5 792 132
Zinc (mg) 20.3 0.1 0.8 0.0 0.2 0.0 0.0 1.7 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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