Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (103g) shortening |
1 cup (116g) pumpkin |
1 (50g) eggs |
2 1/4 cups (281g) flour |
2 1/4 teaspoons (10g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla extract |
1 cup (145g) raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.9 | 0.5 | 1.3 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 2.7 | 2.8 | 19 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 24.4 | 28.0 | 42.2 | 762.2 | 26.2 | 3.3 | 3.6 | 0.5 | 0.7 | 0.5 | 72.5 | 48.0 | 1,014 | 63 |
| Calories | 774.0 | 906.1 | 30.2 | 71.5 | 1,023.8 | 5.3 | 6.5 | 1.3 | 1.8 | 1.5 | 0.0 | 12.1 | 433.6 | 406.9 | 3,674 | 230 |
| Calories (kj) | 3,236.0 | 3,791.5 | 126.4 | 299.5 | 4,283.4 | 22.0 | 27.0 | 5.5 | 7.5 | 6.3 | 0.0 | 50.6 | 1,815.4 | 1,702.2 | 15,373 | 961 |
| Carbohydrates (g) | 200.0 | 0.0 | 7.5 | 0.4 | 214.6 | 2.5 | 2.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.5 | 114.8 | 17.4 | 561 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 7.6 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | 6.2 | 21 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 18.6 | 23.5 | 514.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 7.3 | 34.3 | 599 | 37 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 18.6 | 23.5 | 818.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 7.3 | 34.3 | 903 | 56 |
| Folate, food (mcg) | 0.0 | 0.0 | 18.6 | 23.5 | 81.6 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 7.3 | 34.3 | 166 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 27 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 43.0 | n/a | 43 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 40.2 | n/a | 40 | 3 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.8 | 9.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 14 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.9 | 13.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 2.5 | 22 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.5 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 13.9 | 6.0 | 61.9 | 4.0 | 1.6 | 0.7 | 1.5 | 1.0 | 0.0 | 0.5 | 46.4 | 154.1 | 292 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.5 | 69 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 22 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 51.0 | 99.0 | 303.8 | 1,026.5 | 1.7 | 0.6 | 0.6 | 0.8 | 0.0 | 0.3 | 146.5 | 298.0 | 1,929 | 121 |
| Phytosterols | n/a | 205.0 | 13.9 | n/a | n/a | n/a | 0.7 | 0.3 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | 222 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 26.8 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 36 | 2 |
| Potassium (mg) | 4.0 | 0.0 | 394.4 | 69.0 | 300.9 | 0.5 | 11.3 | 5.2 | 6.1 | 5.9 | 0.2 | 6.2 | 1,086.1 | 408.9 | 2,299 | 144 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 6.3 | 29.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 11.9 | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 25.6 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 33 | 2 |
| Selenium (mcg) | 1.2 | 0.0 | 0.3 | 15.4 | 95.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 5.1 | 119 | 7 |
| Serine | n/a | 0.0 | 0.1 | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 1.2 | 71.0 | 5.6 | 816.9 | 0.3 | 0.4 | 1.3 | 0.1 | 1,162.7 | 0.4 | 16.0 | 458.3 | 2,536 | 159 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 200 | 13 |
| Sugar (g) | 199.6 | 0.0 | 1.6 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 85.8 | 3.2 | 292 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.3 | 1.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | 16 | 1 |
| Tocopherol, beta | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 33.1 | n/a | 0.3 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 35 | 2 |
| Total Fat (g) | 0.0 | 102.5 | 0.1 | 4.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 35.2 | 146 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8,565.4 | 270.0 | 0.0 | 0.0 | 7.7 | 2.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 8,852 | 553 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 428.0 | 80.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 0.0 | 0.0 | 106.3 | 38.1 | 33.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 22.4 | 1.2 | 204 | 13 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.