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    Nutritional Facts: Chopped Salad (Soon to Be Famous)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    1/2 cup (53g)
    ditalini
    4 slices (32g)
    bacon
    1 (123g)
    tomatoes
    1/2 medium (55g)
    red onions
    4 ounces (114g)
    blue cheese
    1 (201g)
    avocados
    1 teaspoon (100g)
    season salt
    1 small (145g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.7 0.2 n/a 1.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.2 0.0 0.1 0.8 0.2 n/a 1.9 4 1
    Ash (g) 1.9 0.5 0.8 0.6 0.2 5.8 3.2 n/a 1.5 14 4
    Aspartic acid (g) 0.7 0.3 0.3 0.2 0.1 1.6 0.5 n/a 2.7 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 97.0 11.0 1.9 12.3 12.7 599.8 24.1 n/a 16.0 775 194
    Calories 75.5 194.8 146.6 22.1 22.0 401.0 321.6 n/a 249.4 1,433 358
    Calories (kj) 312.6 815.3 613.8 91.0 91.3 1,677.9 1,346.7 n/a 1,044.0 5,993 1,498
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
    Carbohydrates (g) 16.0 39.2 0.2 4.8 5.1 2.7 17.1 n/a 0.0 85 21
    Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 85.2 0.0 n/a 92.8 200 50
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.4 n/a 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.4 1 0
    Dietary Fiber (g) 6.5 1.7 0.0 1.5 0.9 0.0 13.5 n/a 0.0 24 6
    Folate (mcg) 156.3 124.4 0.6 18.5 10.5 40.9 162.8 n/a 5.8 520 130
    Folate, DFE (mcg) 156.3 205.3 0.6 18.5 10.5 40.9 162.8 n/a 5.8 601 150
    Folate, food (mcg) 156.3 9.5 0.6 18.5 10.5 40.9 162.8 n/a 5.8 405 101
    Folic acid (mcg) 0.0 115.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115 29
    Fructose (g) 5.4 0.1 n/a 1.7 0.7 n/a 0.2 n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 0.1 n/a 1.5 1.1 n/a 0.7 n/a n/a 8 2
    Glutamic acid (g) 1.0 2.4 0.5 0.5 0.1 5.9 0.6 n/a 4.5 16 4
    Glycine (g) 0.1 0.2 0.3 0.0 0.0 0.5 0.2 n/a 1.8 3 1
    Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.9 0.1 n/a 0.9 2 1
    Hydroxyproline n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 1.7 0.2 0.3 0.1 0.4 1.1 n/a 1.1 7 2
    Isoleucine (g) 0.1 0.3 0.2 0.0 0.0 1.3 0.2 n/a 1.5 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.5 0.3 0.0 0.0 2.2 0.3 n/a 2.2 6 1
    Lysine (g) 0.1 0.2 0.3 0.0 0.0 2.1 0.3 n/a 2.5 6 1
    Magnesium (mg) 37.7 27.8 3.8 13.5 5.5 26.1 58.3 n/a 36.3 209 52
    Maltose (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.7 0.5 0.0 0.1 0.1 0.0 0.3 n/a 0.0 2 0
    Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.1 n/a 0.8 2 0
    Monounsaturated Fat (g) 0.0 0.1 6.4 0.0 0.0 8.8 19.7 n/a 5.5 41 10
    Niacin (mg) 0.7 3.8 1.2 0.7 0.1 1.2 3.5 n/a 14.4 25 6
    Pantothenic acid (mg) 0.5 0.2 0.2 0.1 0.1 2.0 2.8 n/a 1.2 7 2
    Phenylalanine (g) 0.1 0.4 0.1 0.0 0.0 1.2 0.2 n/a 1.2 3 1
    Phosphorus (mg) 107.8 99.2 60.2 29.5 16.0 439.6 104.5 n/a 252.3 1,109 277
    Phytosterols (mg) 53.9 n/a n/a 8.6 8.3 n/a n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 0.4 0.3 1.5 0.1 0.0 0.9 3.7 n/a 2.8 10 2
    Potassium (mg) 760.0 117.1 66.6 291.5 80.3 290.8 974.9 n/a 319.0 2,900 725
    Proline (g) 0.1 0.8 0.2 0.0 0.0 2.4 0.2 n/a 1.4 5 1
    Protein (g) 4.9 6.8 3.7 1.1 0.6 24.3 4.0 n/a 30.2 76 19
    Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 218.1 0.0 n/a 34.8 256 64
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.3 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.1 4.8 0.0 0.0 21.2 4.3 n/a 3.9 34 9
    Selenium (mcg) 0.5 33.2 6.5 0.0 0.3 16.5 0.8 n/a 24.1 82 20
    Serine (g) 0.1 0.3 0.1 0.0 0.0 1.3 0.2 n/a 1.1 3 1
    Sodium (mg) 53.9 3.2 266.6 6.2 2.2 1,584.7 14.1 n/a 91.4 2,022 506
    Starch n/a 32.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose (g) 0.3 0.3 n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Sugar (g) 10.6 1.4 0.0 3.2 2.3 0.6 1.3 n/a 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 0.1 0.2 0.1 0.0 0.0 0.9 0.1 n/a 1.3 3 1
    Tocopherol, alpha (mg) 1.0 0.1 0.1 0.7 0.0 0.3 4.2 n/a 0.4 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 0.0 0.1 0.0 n/a 0.7 n/a 0.1 2 0
    Total Fat (g) 0.8 0.8 14.4 0.2 0.1 32.6 29.5 n/a 13.4 92 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 1.5 0.1 n/a 1.0 3 1
    Valine (g) 0.1 0.3 0.2 0.0 0.0 1.8 0.2 n/a 1.5 4 1
    Vitamin A, IU (IU) 2,705.8 0.0 11.8 1,024.6 1.1 866.8 293.5 n/a 120.4 5,024 1,256
    Vitamin A, RAE (mcg) 134.8 0.0 3.5 51.7 0.0 224.9 14.1 n/a 34.8 464 116
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 1.4 0.0 n/a 0.5 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.2 0.5 n/a 0.8 2 1
    Vitamin C (mg) 15.1 0.0 0.0 16.9 4.1 0.0 20.1 n/a 0.0 56 14
    Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 23.9 0.0 n/a 23.2 67 17
    Water (g) 515.5 5.2 12.9 116.3 49.0 48.2 147.2 n/a 100.7 995 249
    Zinc (mg) 0.8 0.7 0.4 0.2 0.1 3.0 1.3 n/a 1.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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