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Nutritional Facts: Chopped Salad (Soon to Be Famous)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1/2 cup (53g)
ditalini
4 slices (32g)
bacon
1 (123g)
tomatoes
1/2 medium (55g)
red onions
4 ounces (114g)
blue cheese
1 (201g)
avocados
1 teaspoon (100g)
season salt
1 small (145g)
chicken breasts
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.7 0.2 n/a 1.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.2 0.0 0.1 0.8 0.2 n/a 1.9 4 1
Ash (g) 1.9 0.5 0.8 0.6 0.2 5.8 3.2 n/a 1.5 14 4
Aspartic acid (g) 0.7 0.3 0.3 0.2 0.1 1.6 0.5 n/a 2.7 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 97.0 11.0 1.9 12.3 12.7 599.8 24.1 n/a 16.0 775 194
Calories 75.5 194.8 146.6 22.1 22.0 401.0 321.6 n/a 249.4 1,433 358
Calories (kj) 312.6 815.3 613.8 91.0 91.3 1,677.9 1,346.7 n/a 1,044.0 5,993 1,498
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 16.0 39.2 0.2 4.8 5.1 2.7 17.1 n/a 0.0 85 21
Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 85.2 0.0 n/a 92.8 200 50
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.4 1 0
Dietary Fiber (g) 6.5 1.7 0.0 1.5 0.9 0.0 13.5 n/a 0.0 24 6
Folate (mcg) 156.3 124.4 0.6 18.5 10.5 40.9 162.8 n/a 5.8 520 130
Folate, DFE (mcg) 156.3 205.3 0.6 18.5 10.5 40.9 162.8 n/a 5.8 601 150
Folate, food (mcg) 156.3 9.5 0.6 18.5 10.5 40.9 162.8 n/a 5.8 405 101
Folic acid (mcg) 0.0 115.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115 29
Fructose (g) 5.4 0.1 n/a 1.7 0.7 n/a 0.2 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 0.1 n/a 1.5 1.1 n/a 0.7 n/a n/a 8 2
Glutamic acid (g) 1.0 2.4 0.5 0.5 0.1 5.9 0.6 n/a 4.5 16 4
Glycine (g) 0.1 0.2 0.3 0.0 0.0 0.5 0.2 n/a 1.8 3 1
Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.9 0.1 n/a 0.9 2 1
Hydroxyproline n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.7 0.2 0.3 0.1 0.4 1.1 n/a 1.1 7 2
Isoleucine (g) 0.1 0.3 0.2 0.0 0.0 1.3 0.2 n/a 1.5 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 0.3 0.0 0.0 2.2 0.3 n/a 2.2 6 1
Lysine (g) 0.1 0.2 0.3 0.0 0.0 2.1 0.3 n/a 2.5 6 1
Magnesium (mg) 37.7 27.8 3.8 13.5 5.5 26.1 58.3 n/a 36.3 209 52
Maltose (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.7 0.5 0.0 0.1 0.1 0.0 0.3 n/a 0.0 2 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.1 n/a 0.8 2 0
Monounsaturated Fat (g) 0.0 0.1 6.4 0.0 0.0 8.8 19.7 n/a 5.5 41 10
Niacin (mg) 0.7 3.8 1.2 0.7 0.1 1.2 3.5 n/a 14.4 25 6
Pantothenic acid (mg) 0.5 0.2 0.2 0.1 0.1 2.0 2.8 n/a 1.2 7 2
Phenylalanine (g) 0.1 0.4 0.1 0.0 0.0 1.2 0.2 n/a 1.2 3 1
Phosphorus (mg) 107.8 99.2 60.2 29.5 16.0 439.6 104.5 n/a 252.3 1,109 277
Phytosterols (mg) 53.9 n/a n/a 8.6 8.3 n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.4 0.3 1.5 0.1 0.0 0.9 3.7 n/a 2.8 10 2
Potassium (mg) 760.0 117.1 66.6 291.5 80.3 290.8 974.9 n/a 319.0 2,900 725
Proline (g) 0.1 0.8 0.2 0.0 0.0 2.4 0.2 n/a 1.4 5 1
Protein (g) 4.9 6.8 3.7 1.1 0.6 24.3 4.0 n/a 30.2 76 19
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 218.1 0.0 n/a 34.8 256 64
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.3 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.1 4.8 0.0 0.0 21.2 4.3 n/a 3.9 34 9
Selenium (mcg) 0.5 33.2 6.5 0.0 0.3 16.5 0.8 n/a 24.1 82 20
Serine (g) 0.1 0.3 0.1 0.0 0.0 1.3 0.2 n/a 1.1 3 1
Sodium (mg) 53.9 3.2 266.6 6.2 2.2 1,584.7 14.1 n/a 91.4 2,022 506
Starch n/a 32.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose (g) 0.3 0.3 n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
Sugar (g) 10.6 1.4 0.0 3.2 2.3 0.6 1.3 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 0.1 0.2 0.1 0.0 0.0 0.9 0.1 n/a 1.3 3 1
Tocopherol, alpha (mg) 1.0 0.1 0.1 0.7 0.0 0.3 4.2 n/a 0.4 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 0.0 0.1 0.0 n/a 0.7 n/a 0.1 2 0
Total Fat (g) 0.8 0.8 14.4 0.2 0.1 32.6 29.5 n/a 13.4 92 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.3 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 1.5 0.1 n/a 1.0 3 1
Valine (g) 0.1 0.3 0.2 0.0 0.0 1.8 0.2 n/a 1.5 4 1
Vitamin A, IU (IU) 2,705.8 0.0 11.8 1,024.6 1.1 866.8 293.5 n/a 120.4 5,024 1,256
Vitamin A, RAE (mcg) 134.8 0.0 3.5 51.7 0.0 224.9 14.1 n/a 34.8 464 116
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 1.4 0.0 n/a 0.5 2 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.2 0.5 n/a 0.8 2 1
Vitamin C (mg) 15.1 0.0 0.0 16.9 4.1 0.0 20.1 n/a 0.0 56 14
Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 23.9 0.0 n/a 23.2 67 17
Water (g) 515.5 5.2 12.9 116.3 49.0 48.2 147.2 n/a 100.7 995 249
Zinc (mg) 0.8 0.7 0.4 0.2 0.1 3.0 1.3 n/a 1.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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