Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (0g) parsnips |
2 (364g) granny smith apples |
1 teaspoon (2g) fresh ginger |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) unsalted butter |
1 large (89g) leeks |
4 stalks (160g) celery |
1 (110g) onions |
1 1/2 lbs (681g) potatoes |
7 1/2 cups (0g) vegetable broth |
1/2 cup (124g) orange juice |
1/2 cup (121g) half-and-half |
1 to taste (0g) salt & freshly ground black pepper |
10 tablespoons (150g) creme fraiche |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.4 | 7.4 | n/a | 0.5 | 0.8 | n/a | 0.7 | 13 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.2 | n/a | 0.1 | 0.3 | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 21.8 | 0.3 | 0.1 | 6.8 | 52.5 | 64.0 | 25.3 | 81.7 | n/a | 13.6 | 127.1 | n/a | 97.5 | 491 | 49 |
| Calories | n/a | 189.3 | 1.6 | 119.3 | 203.6 | 54.3 | 25.6 | 44.0 | 524.4 | n/a | 55.8 | 157.3 | n/a | 517.5 | 1,893 | 189 |
| Calories (kj) | n/a | 793.5 | 6.7 | 499.4 | 851.7 | 227.0 | 107.2 | 182.6 | 2,186.0 | n/a | 233.1 | 659.5 | n/a | 2,164.5 | 7,911 | 791 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 50.3 | 0.4 | 0.0 | 0.0 | 12.6 | 4.8 | 10.3 | 119.0 | n/a | 12.9 | 5.2 | n/a | 4.2 | 220 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.8 | n/a | 205.5 | 311 | 31 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 1.9 | 15.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 30 | 3 |
| Folate | n/a | 10.9 | 0.2 | 0.0 | 0.9 | 57.0 | 57.6 | 20.9 | 109.0 | n/a | 37.2 | 3.6 | n/a | 6.0 | 303 | 30 |
| Folate, DFE | n/a | 10.9 | 0.2 | 0.0 | 0.9 | 57.0 | 57.6 | 20.9 | 109.0 | n/a | 37.2 | 3.6 | n/a | 6.0 | 303 | 30 |
| Folate, food | n/a | 10.9 | 0.2 | 0.0 | 0.9 | 57.0 | 57.6 | 20.9 | 109.0 | n/a | 37.2 | 3.6 | n/a | 6.0 | 303 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 8.8 | n/a | n/a | n/a | n/a | 0.9 | 2.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 2.3 | n/a | 0.0 | 0.8 | n/a | 0.6 | 5 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Iron | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.2 | 5.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.3 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Magnesium | n/a | 18.2 | 0.9 | 0.0 | 0.6 | 24.9 | 17.6 | 11.0 | 156.6 | n/a | 13.6 | 12.1 | n/a | 10.5 | 266 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 9.8 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 16.0 | 36 | 4 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 7.2 | n/a | 0.5 | 0.1 | n/a | 0.1 | 9 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 40.0 | 0.7 | 0.0 | 6.8 | 31.2 | 38.4 | 31.9 | 388.2 | n/a | 21.1 | 115.0 | n/a | 93.0 | 766 | 77 |
| Phytosterols | n/a | 43.7 | 0.3 | 29.8 | n/a | n/a | 9.6 | 16.5 | 34.1 | n/a | n/a | n/a | n/a | n/a | 134 | 13 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 2.1 | 6 | 1 |
| Potassium | n/a | 389.5 | 8.3 | 0.1 | 6.8 | 160.2 | 416.0 | 160.6 | 2,867.0 | n/a | 248.0 | 157.3 | n/a | 112.5 | 4,526 | 453 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.3 | 1 | 0 |
| Protein | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | 1.1 | 1.2 | 13.8 | n/a | 0.9 | 3.6 | n/a | 3.1 | 26 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 115.0 | n/a | 607.5 | 913 | 91 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 1.9 | 14.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 8.7 | n/a | 34.5 | 60 | 6 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.6 | 0.6 | 2.0 | n/a | 0.1 | 2.2 | n/a | 0.8 | 7 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Sodium | n/a | 3.6 | 0.3 | 0.3 | 3.1 | 17.8 | 128.0 | 4.4 | 40.9 | n/a | 1.2 | 49.6 | n/a | 57.0 | 306 | 31 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 105.1 | n/a | n/a | n/a | n/a | n/a | 105 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 3.5 | 2.9 | 4.7 | 5.3 | n/a | 10.4 | 0.2 | n/a | 0.2 | 65 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 1.9 | 0.7 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.6 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.0 | 13.5 | 23.0 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.2 | 13.9 | n/a | 55.5 | 108 | 11 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | 196.6 | 0.0 | 0.0 | 709.7 | 1,483.6 | 718.4 | 2.2 | 13.6 | n/a | 248.0 | 428.3 | n/a | 2,205.0 | 6,005 | 601 |
| Vitamin A, RAE | n/a | 10.9 | 0.0 | 0.0 | 194.3 | 73.9 | 35.2 | 0.0 | 0.0 | n/a | 12.4 | 117.4 | n/a | 616.5 | 1,061 | 106 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 16.7 | 0.1 | 0.0 | 0.0 | 10.7 | 5.0 | 8.1 | 134.2 | n/a | 62.0 | 1.1 | n/a | 0.9 | 239 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | n/a | 40.5 | 67 | 7 |
| Water | n/a | 311.4 | 1.6 | 0.0 | 5.1 | 73.9 | 152.7 | 98.0 | 540.3 | n/a | 109.5 | 97.5 | n/a | 86.6 | 1,477 | 148 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.0 | n/a | 0.1 | 0.6 | n/a | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.