Nutritional Facts: Tangy Braised Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sunflower oil
4 (80g)
shallots
1 head (908g)
cabbage
1 teaspoon (5g)
prepared horseradish
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 tablespoon (13g)
sugar
2 1/2 tablespoons (0g)
white wine vinegar
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.6 5.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Aspartic acid (g) 0.0 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 29.6 363.2 2.8 5.4 1.0 0.1 n/a 0.9 n/a 403 67
Calories 240.4 57.6 227.0 2.4 4.5 4.8 48.8 n/a 3.2 n/a 589 98
Calories (kj) 1,006.1 241.6 935.2 10.1 18.7 20.0 203.9 n/a 13.4 n/a 2,449 408
Carbohydrates (g) 0.0 13.4 52.7 0.6 1.0 1.1 12.6 n/a 1.0 n/a 82 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 22.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a 23 4
Folate (mcg) 0.0 27.2 390.4 2.9 0.1 0.7 0.0 n/a 2.9 n/a 424 71
Folate, DFE (mcg) 0.0 27.2 390.4 2.9 0.1 0.7 0.0 n/a 2.9 n/a 424 71
Folate, food (mcg) 0.0 27.2 390.4 2.9 0.1 0.7 0.0 n/a 2.9 n/a 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 13.2 n/a n/a n/a 0.0 n/a 0.2 n/a 13 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 15.2 n/a n/a n/a 0.0 n/a 0.1 n/a 15 3
Glutamic acid (g) 0.0 0.4 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 4.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 16.8 109.0 1.4 0.8 2.6 0.0 n/a 0.9 n/a 131 22
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 12.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Niacin (mg) 0.0 0.2 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 48.0 236.1 1.6 4.6 2.0 0.0 n/a 1.2 n/a 293 49
Phytosterols (mg) 2.7 4.0 99.9 0.5 n/a 0.9 n/a n/a n/a n/a 108 18
Polyunsaturated Fat (g) 9.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Potassium (mg) 0.0 267.2 1,543.6 12.3 12.0 24.9 0.3 n/a 15.2 n/a 1,875 313
Proline (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 2.0 11.6 0.1 0.2 0.1 0.0 n/a 0.1 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Selenium (mcg) 0.0 1.0 2.7 0.1 0.4 0.0 0.1 n/a 0.0 n/a 4 1
Serine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 9.6 163.4 15.7 0.5 0.8 0.1 n/a 0.1 n/a 190 32
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 12.6 n/a 0.1 n/a 13 2
Sugar (g) 0.0 n/a 29.1 0.4 0.0 0.1 12.6 n/a 0.4 n/a 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 11.2 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 952.0 889.8 0.1 0.3 0.0 0.0 n/a 0.9 n/a 1,843 307
Vitamin A, RAE (mcg) 0.0 48.0 45.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 6.4 332.3 1.2 0.9 0.3 0.0 n/a 5.7 n/a 347 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 63.8 837.0 4.3 1.8 4.7 0.0 n/a 13.6 n/a 925 154
Zinc (mg) 0.0 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0

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