Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
3 (546g) tart apples |
1 large (369g) potatoes |
2 stalks (80g) celery |
1/4 cup (40g) onions |
1/4 teaspoon (0g) ground thyme |
1/4 cup (59g) white wine |
3 1/2 cups (854g) chicken broth |
3 1/2 cups (396g) cheddar cheese |
1/2 cup (119g) heavy cream |
1/3 cup (81g) milk |
2 tablespoons (16g) flour |
1/8 teaspoon (0g) nutmeg |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.0 | 4.0 | 0.6 | 0.1 | 0.0 | 0.1 | 8.7 | 15.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 6.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.8 | 44.3 | 32.0 | 9.2 | 6.6 | 5.3 | 34.2 | 2,851.6 | 77.4 | 96.7 | 2.3 | 0.5 | 1.6 | 3,194 | 532 |
| Calories | 240.4 | 283.9 | 284.1 | 12.8 | 16.0 | 1.0 | 48.2 | 136.6 | 1,593.9 | 410.6 | 52.0 | 56.9 | 1.5 | 1.8 | 3,140 | 523 |
| Calories (kj) | 1,006.1 | 1,190.3 | 1,184.5 | 53.6 | 66.4 | 4.0 | 201.1 | 572.2 | 6,660.2 | 1,717.2 | 217.8 | 238.0 | 6.4 | 7.4 | 13,125 | 2,188 |
| Carbohydrates (g) | 0.0 | 75.4 | 64.5 | 2.4 | 3.7 | 0.2 | 1.5 | 3.2 | 5.1 | 3.3 | 3.8 | 11.9 | 0.1 | 0.4 | 176 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415.3 | 163.0 | 11.4 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.1 | 8.1 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 24 | 4 |
| Folate (mcg) | 0.0 | 16.4 | 59.0 | 28.8 | 7.6 | 1.0 | 0.6 | 17.1 | 71.2 | 4.8 | 4.1 | 28.6 | 0.2 | 0.1 | 239 | 40 |
| Folate, DFE (mcg) | 0.0 | 16.4 | 59.0 | 28.8 | 7.6 | 1.0 | 0.6 | 17.1 | 71.2 | 4.8 | 4.1 | 45.5 | 0.2 | 0.1 | 256 | 43 |
| Folate, food (mcg) | 0.0 | 16.4 | 59.0 | 28.8 | 7.6 | 1.0 | 0.6 | 17.1 | 71.2 | 4.8 | 4.1 | 4.5 | 0.2 | 0.1 | 215 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 32.2 | 1.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 13.3 | 1.2 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 24.1 | 0.5 | 0.6 | 0.5 | n/a | n/a | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.7 | 2.9 | 0.2 | 0.1 | 0.4 | 0.2 | 1.8 | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 27.3 | 84.9 | 8.8 | 4.0 | 0.8 | 5.9 | 8.5 | 110.7 | 8.3 | 10.6 | 3.4 | 0.5 | 0.5 | 274 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 37.1 | 12.7 | 0.9 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 0.0 | 0.5 | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 11.7 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.3 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 60.1 | 210.3 | 19.2 | 11.6 | 0.7 | 10.6 | 256.2 | 2,025.0 | 73.8 | 75.6 | 16.9 | 0.6 | 1.1 | 2,762 | 460 |
| Phytosterols (mg) | 263.3 | 65.5 | 18.5 | 4.8 | 6.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 359 | 60 |
| Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 0.0 | 584.2 | 1,553.5 | 208.0 | 58.4 | 2.8 | 41.7 | 734.4 | 387.6 | 89.3 | 122.7 | 16.7 | 1.0 | 0.4 | 3,801 | 633 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | 12 | 2 |
| Protein (g) | 0.0 | 1.4 | 7.5 | 0.6 | 0.4 | 0.0 | 0.0 | 17.3 | 98.5 | 2.4 | 2.7 | 1.6 | 0.0 | 0.1 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.4 | 482.0 | 25.2 | 0.0 | 0.0 | 0.0 | 1,528 | 255 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 83.4 | 27.4 | 1.9 | 0.0 | 0.1 | 0.0 | 118 | 20 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 55.0 | 0.6 | 1.6 | 5.3 | 0.0 | 0.0 | 64 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 5.5 | 22.1 | 64.0 | 1.6 | 0.2 | 2.9 | 2,613.2 | 2,456.1 | 45.2 | 39.8 | 0.3 | 0.0 | 0.0 | 5,251 | 875 |
| Starch | n/a | 0.3 | 57.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Sucrose | n/a | 11.3 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 56.7 | 2.9 | 1.5 | 1.7 | 0.0 | 0.6 | 2.5 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 131.1 | 44.0 | 3.0 | 0.2 | 0.1 | 0.0 | 212 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 294.8 | 7.4 | 359.2 | 0.8 | 13.3 | 0.0 | 0.0 | 3,962.9 | 1,749.3 | 112.1 | 0.0 | 0.3 | 0.0 | 6,500 | 1,083 |
| Vitamin A, RAE (mcg) | 0.0 | 16.4 | 0.0 | 17.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1,048.1 | 489.1 | 26.8 | 0.0 | 0.0 | 0.0 | 1,599 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 25.1 | 72.7 | 2.5 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | 105 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.9 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 0.0 | 467.2 | 292.8 | 76.3 | 35.6 | 0.0 | 51.1 | 819.4 | 145.3 | 68.7 | 71.2 | 1.9 | 0.0 | 0.1 | 2,030 | 338 |
| Zinc (mg) | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 12.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.