Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
1 cup (227g) butter |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
1 1/2 cups (188g) flour |
3/4 cup (65g) unsweetened cocoa |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (168g) peanut butter chips |
3/4 cup (194g) peanut butter |
1/3 cup (76g) butter |
1/3 cup (67g) sugar |
2 tablespoons (16g) flour |
3/4 teaspoon (3g) vanilla |
2 (100g) eggs |
3 ounces (85g) unsweetened chocolate |
3 tablespoons (43g) butter |
2 2/3 cups (320g) powdered sugar |
1/4 teaspoon (2g) salt |
3/4 teaspoon (3g) vanilla |
4 tablespoons (58g) water |
Total | 1 serving | |
Alanine | n/a | 0.1 | 1.5 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 0 |
Arginine | n/a | 0.1 | 1.6 | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 0.0 | 4.8 | 2.1 | 0.0 | 0.9 | 3.7 | 3.3 | 3.0 | 3.9 | 6.1 | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | 3.1 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 36 | 1 |
Aspartic acid | n/a | 0.1 | 2.7 | n/a | 0.8 | 1.3 | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.1 | n/a | 1.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 0 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 72.3 | 1.7 | n/a | n/a | n/a | n/a | 86 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 6 |
Calcium (mg) | 4.0 | 54.5 | 112.0 | 0.9 | 28.1 | 82.6 | 338.7 | 0.7 | 184.8 | 83.2 | 18.1 | 0.7 | 2.3 | 0.3 | 56.0 | 85.9 | 10.2 | 3.2 | 0.4 | 0.3 | 1.7 | 1,069 | 30 |
Calories | 1,548.0 | 1,627.6 | 286.0 | 24.2 | 682.5 | 147.1 | 2.3 | 0.0 | 888.7 | 1,137.8 | 542.0 | 257.7 | 56.9 | 9.1 | 143.0 | 426.1 | 305.4 | 1,245.0 | 0.0 | 9.1 | 0.0 | 9,338 | 259 |
Calories (kj) | 6,472.0 | 6,807.7 | 1,198.0 | 101.2 | 2,855.6 | 614.0 | 9.8 | 0.0 | 3,717.8 | 4,764.0 | 2,267.0 | 1,077.6 | 238.0 | 38.0 | 599.0 | 1,783.5 | 1,277.6 | 5,207.1 | 0.0 | 38.0 | 0.0 | 39,066 | 1,085 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 399.9 | 0.1 | 1.4 | 1.1 | 143.1 | 37.3 | 1.1 | 0.0 | 78.8 | 37.8 | 0.0 | 66.6 | 11.9 | 0.4 | 0.7 | 25.4 | 0.0 | 319.3 | 0.0 | 0.4 | 0.0 | 1,125 | 31 |
Cholesterol (mg) | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,860 | 52 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Cystine | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 21.4 | 0.0 | 0.0 | 8.4 | 11.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 2 |
Folate (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 343.1 | 20.6 | 0.0 | 0.0 | 129.4 | 143.2 | 2.3 | 0.0 | 28.6 | 0.0 | 47.0 | 23.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 23 |
Folate, DFE (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 545.6 | 20.6 | 0.0 | 0.0 | 129.4 | 143.2 | 2.3 | 0.0 | 45.5 | 0.0 | 47.0 | 23.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 29 |
Folate, food (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 54.4 | 20.6 | 0.0 | 0.0 | 129.4 | 143.2 | 2.3 | 0.0 | 4.5 | 0.0 | 47.0 | 23.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 527 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 9 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 0.4 | 3.3 | n/a | 6.5 | 1.9 | n/a | 0.0 | n/a | 9.7 | 0.1 | n/a | 0.5 | n/a | 1.7 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 26 | 1 |
Glycine | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Histidine | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 3.5 | 0.0 | 8.7 | 8.9 | 0.5 | 0.0 | 2.9 | 3.6 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 46 | 1 |
Isoleucine | n/a | 0.1 | 1.3 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 2.2 | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Lysine | n/a | 0.2 | 1.8 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Magnesium (mg) | 0.0 | 4.5 | 24.0 | 1.0 | 41.3 | 321.9 | 1.8 | 0.0 | 184.8 | 298.0 | 1.5 | 0.0 | 3.4 | 0.4 | 12.0 | 278.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.6 | 1,175 | 33 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2.5 | 0.0 | 0.0 | 2.4 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Methionine | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 21.6 | 46.9 | 15.9 | 0.0 | 0.0 | 0.0 | 3.7 | 13.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 11.1 | 1.4 | 0.0 | 0.0 | 13.8 | 25.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.8 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Phenylalanine | n/a | 0.1 | 1.4 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 0.0 | 54.5 | 396.0 | 0.5 | 202.5 | 473.4 | 456.2 | 0.0 | 520.8 | 692.7 | 18.1 | 0.0 | 16.9 | 0.2 | 198.0 | 340.2 | 10.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3,380 | 94 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 197 | 5 |
Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 3.4 | 27.4 | 2.3 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 1 |
Potassium (mg) | 8.0 | 54.5 | 276.0 | 12.4 | 200.6 | 983.0 | 0.2 | 0.2 | 848.4 | 1,255.8 | 18.1 | 1.3 | 16.7 | 4.7 | 138.0 | 705.9 | 10.2 | 6.4 | 0.1 | 4.7 | 0.6 | 4,546 | 126 |
Proline | n/a | 0.2 | 1.0 | n/a | 2.2 | 0.5 | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Protein (g) | 0.0 | 1.9 | 25.1 | 0.0 | 19.4 | 12.6 | 0.0 | 0.0 | 30.7 | 48.5 | 0.6 | 0.0 | 1.6 | 0.0 | 12.6 | 11.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 5 |
Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,796 | 78 |
Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 22.0 | 20.3 | 38.8 | 0.0 | 0.0 | 0.0 | 3.1 | 27.5 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 7 |
Selenium (mcg) | 2.4 | 2.3 | 61.4 | 0.0 | 63.6 | 9.2 | 0.0 | 0.0 | 6.6 | 10.8 | 0.8 | 0.4 | 5.3 | 0.0 | 30.7 | 6.9 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 203 | 6 |
Serine | n/a | 0.1 | 1.9 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Sodium (mg) | 4.0 | 1,620.8 | 284.0 | 0.8 | 3.8 | 13.5 | 363.1 | 1,162.7 | 420.0 | 888.2 | 539.7 | 0.7 | 0.3 | 0.3 | 142.0 | 20.4 | 304.2 | 6.4 | 581.4 | 0.3 | 1.7 | 6,358 | 177 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.3 | 0.0 | n/a | n/a | n/a | n/a | 32 | 1 |
Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | 66.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 482 | 13 |
Sugar (g) | 399.2 | 0.1 | 0.7 | 1.1 | 0.5 | 1.1 | 0.0 | 0.0 | 64.3 | 17.8 | 0.0 | 66.5 | 0.0 | 0.4 | 0.4 | 0.8 | 0.0 | 313.0 | 0.0 | 0.4 | 0.0 | 867 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,430 | 67 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 1.1 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 17.4 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 18.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 1 |
Total Fat (g) | 0.0 | 184.1 | 19.0 | 0.0 | 1.8 | 8.8 | 0.0 | 0.0 | 50.1 | 97.5 | 61.3 | 0.0 | 0.2 | 0.0 | 9.5 | 44.5 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 511 | 14 |
Trans-monoenoic Fat | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 10 | 0 |
TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 14 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 0.1 | 1.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Valine | n/a | 0.1 | 1.7 | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10,248 | 285 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,841 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 13 |
Water (g) | 0.1 | 36.0 | 152.3 | 4.4 | 22.4 | 1.9 | 0.2 | 0.0 | 4.5 | 3.5 | 12.0 | 0.0 | 1.9 | 1.7 | 76.2 | 1.1 | 6.8 | 0.7 | 0.0 | 1.7 | 58.0 | 385 | 11 |
Zinc (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 1.3 | 4.4 | 0.0 | 0.0 | 3.4 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.