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Nutritional Facts: Burger-In-A-Bundt !

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (120g)
instant potato flakes
1 teaspoon (6g)
salt
3/4 cup (170g)
butter
1 cup (244g)
milk
1 teaspoon (0g)
dried chives
2 lbs (907g)
lean ground beef
3/4 cup (45g)
instant potato flakes
1/2 cup (80g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (120g)
catsup
2 tablespoons (30g)
prepared mustard
22 ounces (624g)
condensed cheddar cheese soup
8 ounces (227g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.0 0.3 0.0 11.8 0.1 0.0 0.0 0.0 0.1 0.1 0.9 1.6 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 0.0 0.1 0.3 0.0 12.2 0.2 0.1 0.0 0.0 0.1 0.1 0.8 2.1 17 2
Ash (g) 1.2 4.2 6.0 3.6 1.8 0.0 8.9 1.6 0.3 6.0 0.1 4.4 1.1 14.3 8.9 62 6
Aspartic acid (g) 1.1 2.2 0.0 0.1 0.6 0.0 16.3 0.8 0.1 0.0 0.0 0.4 0.1 1.8 3.6 27 3
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 32.4 1.4 40.9 290.4 0.5 108.9 12.2 18.4 1.4 5.1 21.6 17.4 692.6 1,638.1 2,919 292
Calories 910.0 424.8 0.0 1,220.7 156.2 0.2 1,596.6 159.3 32.0 0.0 2.9 116.4 20.1 755.0 915.6 6,310 631
Calories (kj) 3,807.5 1,776.0 0.0 5,105.8 653.9 0.9 6,667.8 666.0 132.8 0.0 12.1 484.8 83.4 3,157.1 3,826.0 26,374 2,637
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 97.4 0.0 0.1 11.3 0.0 0.0 36.5 7.5 0.0 0.7 30.2 1.6 51.1 2.9 430 43
Cholesterol (mg) 0.0 0.0 0.0 366.0 34.2 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 143.5 238.6 1,372 137
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.1 2 0
Cystine (g) 0.5 0.1 0.0 0.0 0.1 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3 0
Dietary Fiber (g) 6.8 7.9 0.0 0.0 0.0 0.0 0.0 3.0 1.4 0.0 0.3 0.4 1.0 5.0 0.0 26 3
Folate (mcg) 457.5 55.2 0.0 5.1 12.2 0.1 54.4 20.7 15.2 0.0 0.2 12.0 2.1 18.7 40.9 694 69
Folate, DFE (mcg) 727.5 55.2 0.0 5.1 12.2 0.1 54.4 20.7 15.2 0.0 0.2 12.0 2.1 18.7 40.9 964 96
Folate, food (mcg) 72.5 55.2 0.0 5.1 12.2 0.1 54.4 20.7 15.2 0.0 0.2 12.0 2.1 18.7 40.9 309 31
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 1.2 n/a n/a n/a n/a n/a 0.4 1.0 n/a 0.0 11.1 0.1 n/a n/a 14 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 0.4 1.6 n/a 0.0 14.1 0.1 n/a n/a 17 2
Glutamic acid (g) 8.7 1.7 0.0 0.3 1.7 0.0 26.9 0.6 0.2 0.0 0.0 1.3 0.2 8.1 13.8 64 6
Glycine (g) 0.9 0.3 0.0 0.0 0.2 0.0 13.9 0.1 0.0 0.0 0.0 0.1 0.1 0.6 1.0 17 2
Histidine (g) 0.6 0.2 0.0 0.0 0.2 0.0 5.7 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.0 10 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 11.6 1.5 0.0 0.0 0.1 0.0 20.3 0.5 0.2 0.0 0.1 0.6 0.5 3.6 1.5 41 4
Isoleucine (g) 0.9 0.3 0.0 0.1 0.5 0.0 8.1 0.1 0.0 0.0 0.0 0.1 0.0 1.6 3.5 15 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Leucine (g) 1.8 0.5 0.0 0.1 0.8 0.0 14.2 0.2 0.0 0.0 0.0 0.1 0.1 2.5 5.4 26 3
Lysine (g) 0.6 0.5 0.0 0.1 0.6 0.0 14.9 0.2 0.0 0.0 0.0 0.1 0.1 1.8 4.7 24 2
Magnesium (mg) 55.0 79.2 0.1 3.4 31.7 0.4 181.4 29.7 8.0 0.1 2.0 22.8 14.7 18.7 63.6 511 51
Maltose n/a 0.6 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 2.1 0.0 n/a 0.3 3 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.1 1.2 0.0 4 0
Methionine (g) 0.5 0.2 0.0 0.0 0.2 0.0 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.5 8 1
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 2.6 0.0 39.5 0.0 0.0 0.0 0.0 0.1 0.8 14.4 21.3 115 11
Niacin (mg) 14.8 7.5 0.0 0.1 0.2 0.0 46.0 2.8 0.1 0.0 0.0 1.7 0.2 1.9 0.2 75 8
Pantothenic acid (mg) 1.1 2.5 0.0 0.2 0.8 0.0 5.4 0.9 0.1 0.0 0.0 0.1 0.1 0.4 0.9 13 1
Phenylalanine (g) 1.3 0.6 0.0 0.1 0.4 0.0 7.2 0.2 0.0 0.0 0.0 0.1 0.1 1.4 3.0 14 1
Phosphorus (mg) 270.0 187.2 0.0 40.9 226.9 0.3 1,669.2 70.2 23.2 0.0 1.8 39.6 31.8 661.4 1,163.3 4,386 439
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12.0 0.0 1.1 8.4 n/a n/a n/a 21 2
Polyunsaturated Fat (g) 1.0 0.2 0.0 5.2 0.3 0.0 3.1 0.1 0.0 0.0 0.0 0.2 0.3 1.4 2.1 14 1
Potassium (mg) 267.5 1,317.6 0.5 40.9 368.4 2.0 2,912.1 494.1 116.8 0.5 15.3 458.4 41.4 748.7 222.7 7,007 701
Proline (g) 3.0 0.3 0.0 0.1 0.8 0.0 10.2 0.1 0.0 0.0 0.0 0.1 0.1 2.8 6.4 24 2
Protein (g) 25.8 10.0 0.0 1.4 8.0 0.0 181.4 3.8 0.9 0.0 0.1 2.1 1.3 26.3 56.6 318 32
Retinol (mcg) 0.0 0.0 0.0 1,142.4 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430.5 586.2 2,235 223
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.9 5 0
Saturated Fat (g) 0.4 0.2 0.0 87.5 5.6 0.0 36.8 0.1 0.0 0.0 0.0 0.1 0.1 32.4 47.9 211 21
Selenium (mcg) 84.8 16.1 0.0 1.7 4.9 0.0 150.6 6.0 0.4 0.0 0.1 0.4 9.9 22.5 31.6 329 33
Serine (g) 1.3 0.4 0.0 0.1 0.4 0.0 7.5 0.1 0.0 0.0 0.0 0.1 0.1 1.2 3.3 14 1
Sodium (mg) 5.0 124.8 2,325.5 1,215.6 119.6 0.0 598.7 46.8 3.2 2,325.5 0.2 1,336.8 340.5 4,323.9 1,410.9 14,177 1,418
Starch n/a 84.7 n/a n/a n/a n/a n/a 31.8 0.0 n/a n/a n/a 0.2 n/a n/a 117 12
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.4 0.8 n/a 0.0 0.0 0.1 n/a 0.5 3 0
Sugar (g) 0.7 4.0 0.0 0.1 n/a n/a 0.0 1.5 3.4 0.0 0.0 27.3 0.3 3.7 1.2 42 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 1.2 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4 0
Threonine (g) 0.7 0.3 0.0 0.1 0.4 0.0 6.9 0.1 0.0 0.0 0.0 0.1 0.1 0.9 2.0 12 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 n/a n/a 2.9 0.0 0.0 0.0 0.0 1.8 0.1 3.5 0.7 13 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.6 n/a 0.0 2 0
Total Fat (g) 2.5 0.5 0.0 138.1 8.9 0.0 90.7 0.2 0.1 0.0 0.0 0.4 1.2 50.9 75.3 369 37
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a 5.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 1
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2 0
Tyrosine (g) 0.8 0.3 0.0 0.1 0.4 0.0 5.4 0.1 0.0 0.0 0.0 0.0 0.0 1.2 2.7 11 1
Valine (g) 1.0 0.5 0.0 0.1 0.5 0.0 9.0 0.2 0.0 0.0 0.0 0.1 0.1 1.8 3.8 17 2
Vitamin A, IU (IU) 0.0 13.2 0.0 4,254.5 336.7 45.1 0.0 5.0 1.6 0.0 6.3 1,119.6 21.3 1,853.1 2,276.5 9,933 993
Vitamin A, RAE (mcg) 0.0 1.2 0.0 1,164.5 80.5 2.3 0.0 0.5 0.0 0.0 0.3 56.4 1.2 455.5 602.1 2,364 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 23 2
Vitamin B-6 (mg) 0.1 0.9 0.0 0.0 0.1 0.0 3.3 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 97.2 0.0 0.0 3.7 0.4 0.0 36.5 5.9 0.0 0.0 18.1 0.5 0.0 0.0 162 16
Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 193 19
Water (g) 29.8 7.9 0.0 27.0 214.0 0.0 630.5 3.0 71.3 0.0 0.1 83.0 24.8 481.4 83.5 1,656 166
Zinc (mg) 1.8 0.8 0.0 0.2 0.9 0.0 43.5 0.3 0.1 0.0 0.0 0.3 0.2 3.1 7.1 58 6

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