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Nutritional Facts: Fig Newtons (Homemade)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (201g)
dried figs
1 cup (200g)
sugar
1 cup (237g)
water
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 large (50g)
eggs
1 tablespoon (15g)
cream
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 3/4 cups (219g)
flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.9 2 0
Ash (g) 3.7 0.0 0.2 2.4 0.0 0.5 0.1 0.0 3.0 3.3 1.0 14 1
Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 325.9 2.0 7.1 27.2 2.0 28.0 10.4 0.2 0.7 338.7 32.8 775 65
Calories 500.9 774.0 0.0 813.8 774.0 71.5 43.8 6.0 0.0 2.3 796.3 3,783 315
Calories (kj) 2,094.3 3,236.0 0.0 3,403.9 3,236.0 299.5 183.5 25.3 0.0 9.8 3,331.6 15,820 1,318
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.5 200.0 0.0 0.1 200.0 0.4 0.4 0.3 0.0 1.1 166.9 698 58
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 186.0 16.7 0.0 0.0 0.0 0.0 447 37
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 1 0
Dietary Fiber (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 26 2
Folate (mcg) 18.1 0.0 0.0 3.4 0.0 23.5 0.6 0.0 0.0 0.0 400.3 446 37
Folate, DFE (mcg) 18.1 0.0 0.0 3.4 0.0 23.5 0.6 0.0 0.0 0.0 636.6 682 57
Folate, food (mcg) 18.1 0.0 0.0 3.4 0.0 23.5 0.6 0.0 0.0 0.0 63.4 109 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 337 28
Fructose (g) 46.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 46 4
Galactose (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 49.9 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 50 4
Glutamic acid (g) 0.6 n/a n/a 0.2 n/a 0.8 0.1 n/a 0.0 n/a 7.6 9 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.8 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1 0
Iron (mg) 4.1 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 10.2 16 1
Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.8 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1.6 2 0
Lysine (g) 0.2 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.5 1 0
Magnesium (mg) 136.8 0.0 2.4 2.3 0.0 6.0 1.1 0.3 0.0 1.8 48.1 199 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 0.0 1.8 1.4 0.0 0.0 0.0 0.2 28 2
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 14 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1.0 3 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1.1 2 0
Phosphorus (mg) 134.8 0.0 0.0 27.2 0.0 99.0 9.2 0.1 0.0 456.2 236.3 963 80
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 3.5 0.0 1.0 0.1 0.0 0.0 0.0 0.9 6 1
Potassium (mg) 1,368.0 4.0 2.4 27.2 4.0 69.0 14.6 3.1 0.2 0.2 234.1 1,727 144
Proline (g) 1.2 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 2.6 4 0
Protein (g) 6.6 0.0 0.0 1.0 0.0 6.3 0.3 0.0 0.0 0.0 22.6 37 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 80.0 41.1 0.0 0.0 0.0 0.0 883 74
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 58.3 0.0 1.6 2.9 0.0 0.0 0.0 0.3 63 5
Selenium (mcg) 1.2 1.2 0.0 1.1 1.2 15.4 0.1 0.0 0.0 0.0 74.2 94 8
Serine (g) 0.3 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1.1 2 0
Sodium (mg) 20.1 2.0 7.1 810.4 2.0 71.0 5.1 0.2 1,162.7 363.1 4.4 2,448 204
Starch (g) 10.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 199.6 n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a 399 33
Sugar (g) 96.4 199.6 0.0 0.1 199.6 0.2 0.0 0.3 0.0 0.0 0.6 497 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.6 0.0 0.5 0.1 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.8 2 0
Total Fat (g) 1.9 0.0 0.0 92.1 0.0 4.8 4.6 0.0 0.0 0.0 2.1 105 9
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.7 1 0
Valine (g) 0.2 n/a n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 20.1 0.0 0.0 2,836.4 0.0 270.0 152.0 0.0 0.0 0.0 0.0 3,278 273
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 80.0 41.9 0.0 0.0 0.0 0.0 898 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 41.0 3.5 0.0 0.0 0.0 0.0 113 9
Water (g) 60.5 0.0 236.8 18.0 0.0 38.1 9.5 1.1 0.0 0.2 26.1 390 33
Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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