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    Nutritional Facts: Fig Newtons (Homemade)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (201g)
    dried figs
    1 cup (200g)
    sugar
    1 cup (237g)
    water
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1 large (50g)
    eggs
    1 tablespoon (15g)
    cream
    1/2 teaspoon (2g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    1 3/4 cups (219g)
    flour
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.9 2 0
    Ash (g) 3.7 0.0 0.2 2.4 0.0 0.5 0.1 0.0 3.0 3.3 1.0 14 1
    Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1.0 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 325.9 2.0 7.1 27.2 2.0 28.0 10.4 0.2 0.7 338.7 32.8 775 65
    Calories 500.9 774.0 0.0 813.8 774.0 71.5 43.8 6.0 0.0 2.3 796.3 3,783 315
    Calories (kj) 2,094.3 3,236.0 0.0 3,403.9 3,236.0 299.5 183.5 25.3 0.0 9.8 3,331.6 15,820 1,318
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 128.5 200.0 0.0 0.1 200.0 0.4 0.4 0.3 0.0 1.1 166.9 698 58
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 186.0 16.7 0.0 0.0 0.0 0.0 447 37
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 26 2
    Folate (mcg) 18.1 0.0 0.0 3.4 0.0 23.5 0.6 0.0 0.0 0.0 400.3 446 37
    Folate, DFE (mcg) 18.1 0.0 0.0 3.4 0.0 23.5 0.6 0.0 0.0 0.0 636.6 682 57
    Folate, food (mcg) 18.1 0.0 0.0 3.4 0.0 23.5 0.6 0.0 0.0 0.0 63.4 109 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 337 28
    Fructose (g) 46.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 46 4
    Galactose (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 49.9 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 50 4
    Glutamic acid (g) 0.6 n/a n/a 0.2 n/a 0.8 0.1 n/a 0.0 n/a 7.6 9 1
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.8 1 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1 0
    Iron (mg) 4.1 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 10.2 16 1
    Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.8 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1.6 2 0
    Lysine (g) 0.2 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.5 1 0
    Magnesium (mg) 136.8 0.0 2.4 2.3 0.0 6.0 1.1 0.3 0.0 1.8 48.1 199 17
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 0.0 1.8 1.4 0.0 0.0 0.0 0.2 28 2
    Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 14 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1.0 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1.1 2 0
    Phosphorus (mg) 134.8 0.0 0.0 27.2 0.0 99.0 9.2 0.1 0.0 456.2 236.3 963 80
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.0 0.0 3.5 0.0 1.0 0.1 0.0 0.0 0.0 0.9 6 1
    Potassium (mg) 1,368.0 4.0 2.4 27.2 4.0 69.0 14.6 3.1 0.2 0.2 234.1 1,727 144
    Proline (g) 1.2 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 2.6 4 0
    Protein (g) 6.6 0.0 0.0 1.0 0.0 6.3 0.3 0.0 0.0 0.0 22.6 37 3
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 80.0 41.1 0.0 0.0 0.0 0.0 883 74
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 0.3 0.0 0.0 58.3 0.0 1.6 2.9 0.0 0.0 0.0 0.3 63 5
    Selenium (mcg) 1.2 1.2 0.0 1.1 1.2 15.4 0.1 0.0 0.0 0.0 74.2 94 8
    Serine (g) 0.3 n/a n/a 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1.1 2 0
    Sodium (mg) 20.1 2.0 7.1 810.4 2.0 71.0 5.1 0.2 1,162.7 363.1 4.4 2,448 204
    Starch (g) 10.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 199.6 n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a 399 33
    Sugar (g) 96.4 199.6 0.0 0.1 199.6 0.2 0.0 0.3 0.0 0.0 0.6 497 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 2.6 0.0 0.5 0.1 0.0 0.0 0.0 0.1 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.8 2 0
    Total Fat (g) 1.9 0.0 0.0 92.1 0.0 4.8 4.6 0.0 0.0 0.0 2.1 105 9
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.7 1 0
    Valine (g) 0.2 n/a n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.9 2 0
    Vitamin A, IU (IU) 20.1 0.0 0.0 2,836.4 0.0 270.0 152.0 0.0 0.0 0.0 0.0 3,278 273
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 80.0 41.9 0.0 0.0 0.0 0.0 898 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 41.0 3.5 0.0 0.0 0.0 0.0 113 9
    Water (g) 60.5 0.0 236.8 18.0 0.0 38.1 9.5 1.1 0.0 0.2 26.1 390 33
    Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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