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Nutritional Facts: Pasta With Roasted Mushrooms and Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
dry pasta
1 cup (70g)
mushrooms
1 cup (257g)
marinara sauce
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a n/a 0 0
Ash (g) 0.5 0.6 5.2 n/a 6 6
Aspartic acid (g) 0.4 0.1 n/a n/a 0 0
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.0 2.1 56.5 n/a 71 71
Calories 211.5 15.4 223.6 n/a 450 450
Calories (kj) 885.2 65.1 935.5 n/a 1,886 1,886
Campesterol n/a 1.4 n/a n/a 1 1
Carbohydrates (g) 42.6 2.3 35.4 n/a 80 80
Cholesterol (mg) 0.0 0.0 5.1 n/a 5 5
Copper (mg) 0.2 0.2 0.5 n/a 1 1
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.7 6.7 n/a 9 9
Folate (mcg) 135.1 11.9 33.4 n/a 180 180
Folate, DFE (mcg) 222.9 11.9 33.4 n/a 268 268
Folate, food (mcg) 10.3 11.9 33.4 n/a 56 56
Folic acid (mcg) 124.8 0.0 0.0 n/a 125 125
Fructose (g) 0.1 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.0 n/a n/a 1 1
Glutamic acid (g) 2.6 0.2 n/a n/a 3 3
Glycine (g) 0.3 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 1.9 n/a 4 4
Isoleucine (g) 0.3 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 n/a n/a 1 1
Lysine (g) 0.2 0.1 n/a n/a 0 0
Magnesium (mg) 30.2 6.3 54.0 n/a 90 90
Maltose (g) 1.1 0.0 n/a n/a 1 1
Manganese (mg) 0.5 0.0 0.4 n/a 1 1
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.5 n/a 2 2
Niacin (mg) 4.1 2.5 10.1 n/a 17 17
Pantothenic acid (mg) 0.2 1.0 0.2 n/a 1 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0 0
Phosphorus (mg) 107.7 60.2 92.5 n/a 260 260
Polyunsaturated Fat (g) 0.3 0.1 3.0 n/a 3 3
Potassium (mg) 127.1 222.6 812.1 n/a 1,162 1,162
Proline (g) 0.9 0.1 n/a n/a 1 1
Protein (g) 7.4 2.2 4.6 n/a 14 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 0.2 n/a 1 1
Saturated Fat (g) 0.2 0.0 1.8 n/a 2 2
Selenium (mcg) 36.0 6.5 3.6 n/a 46 46
Serine (g) 0.4 0.1 n/a n/a 0 0
Sodium (mg) 3.4 3.5 1,053.7 n/a 1,061 1,061
Starch (g) 35.6 0.0 n/a n/a 36 36
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a 0 0
Sugar (g) 1.5 1.4 22.7 n/a 26 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 1 1
Threonine (g) 0.3 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 6.2 n/a 6 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 1 1
Total Fat (g) 0.9 0.2 6.9 n/a 8 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.3 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,932.6 n/a 1,933 1,933
Vitamin A, RAE (mcg) 0.0 0.0 97.7 n/a 98 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 n/a 1 1
Vitamin C (mg) 0.0 1.5 5.1 n/a 7 7
Vitamin D (IU) 0.0 4.9 0.0 n/a 5 5
Water (g) 5.6 64.7 205.6 n/a 276 276
Zinc (mg) 0.8 0.4 1.4 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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