Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) canned corn niblets |
14 ounces (397g) cream-style corn |
1 cup (242g) half-and-half cream |
1/2 cup (123g) buttermilk |
2 (100g) eggs |
2 tablespoons (10g) parmesan cheese |
1 1/2 cups (105g) saltine crackers |
1/3 cup (64g) pimentos |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic powder |
1/4 cup (57g) butter |
3 cups (339g) cheddar cheese |
1 small (74g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.3 | 0.2 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 6 | 1 |
| Ash (g) | 3.5 | 3.9 | 1.6 | 1.1 | 1.1 | 0.8 | 3.4 | 0.3 | n/a | n/a | 1.2 | 13.3 | 0.3 | 30 | 8 |
| Aspartic acid (g) | 0.8 | 0.5 | 0.5 | 0.3 | 1.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 5.4 | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 11.9 | 254.1 | 142.1 | 56.0 | 110.9 | 22.1 | 3.8 | n/a | n/a | 13.6 | 2,444.2 | 7.4 | 3,086 | 771 |
| Calories | 321.5 | 286.0 | 314.6 | 49.0 | 143.0 | 43.1 | 442.1 | 14.7 | n/a | n/a | 406.9 | 1,366.2 | 14.8 | 3,402 | 850 |
| Calories (kj) | 1,345.6 | 1,195.7 | 1,318.9 | 207.0 | 599.0 | 180.5 | 1,848.0 | 61.4 | n/a | n/a | 1,701.9 | 5,708.8 | 62.2 | 14,229 | 3,557 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 73.8 | 72.0 | 10.4 | 5.9 | 0.7 | 0.4 | 78.1 | 3.3 | n/a | n/a | 0.0 | 4.3 | 3.4 | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 89.5 | 4.9 | 372.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | 122.0 | 356.0 | 0.0 | 953 | 238 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 18 | 5 |
| Folate (mcg) | 194.5 | 178.8 | 7.3 | 6.1 | 47.0 | 1.0 | 147.0 | 3.8 | n/a | n/a | 1.7 | 61.0 | 7.4 | 656 | 164 |
| Folate, DFE (mcg) | 194.5 | 178.8 | 7.3 | 6.1 | 47.0 | 1.0 | 232.1 | 3.8 | n/a | n/a | 1.7 | 61.0 | 7.4 | 741 | 185 |
| Folate, food (mcg) | 194.5 | 178.8 | 7.3 | 6.1 | 47.0 | 1.0 | 24.2 | 3.8 | n/a | n/a | 1.7 | 61.0 | 7.4 | 533 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 1 |
| Glutamic acid (g) | 2.1 | 1.4 | 1.5 | 0.8 | 1.7 | 0.9 | 3.3 | 0.1 | n/a | n/a | 0.1 | 20.7 | 0.1 | 33 | 8 |
| Glycine (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 4 | 1 |
| Iron (mg) | 3.4 | 1.5 | 0.2 | 0.1 | 1.8 | 0.1 | 5.4 | 1.1 | n/a | n/a | 0.0 | 2.3 | 0.3 | 16 | 4 |
| Isoleucine (g) | 0.4 | 0.3 | 0.4 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Leucine (g) | 1.1 | 0.7 | 0.7 | 0.4 | 1.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 13 | 3 |
| Lysine (g) | 0.4 | 0.3 | 0.6 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 79.4 | 67.5 | 24.2 | 13.5 | 12.0 | 3.8 | 26.3 | 3.8 | n/a | n/a | 1.1 | 94.9 | 7.4 | 334 | 83 |
| Maltose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.5 | 8.0 | 0.3 | 3.7 | 0.8 | 2.4 | 0.0 | n/a | n/a | 11.9 | 31.8 | 0.0 | 61 | 15 |
| Niacin (mg) | 4.8 | 3.8 | 0.2 | 0.1 | 0.1 | 0.0 | 5.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 15 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.7 | 0.7 | 0.3 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.3 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 258.0 | 202.6 | 229.9 | 109.0 | 198.0 | 72.9 | 116.6 | 10.9 | n/a | n/a | 13.6 | 1,735.7 | 14.8 | 2,962 | 740 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 6.7 | 12 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.8 | 1.0 | 0.0 | 1.9 | 0.1 | 4.3 | 0.1 | n/a | n/a | 1.7 | 3.2 | 0.0 | 15 | 4 |
| Potassium (mg) | 774.0 | 532.3 | 314.6 | 185.0 | 138.0 | 12.5 | 167.0 | 101.0 | n/a | n/a | 13.6 | 332.2 | 129.5 | 2,700 | 675 |
| Proline (g) | 0.9 | 0.6 | 0.7 | 0.4 | 0.5 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 9.5 | 0.0 | 14 | 4 |
| Protein (g) | 10.4 | 6.9 | 7.2 | 4.1 | 12.6 | 3.8 | 10.0 | 0.7 | n/a | n/a | 0.5 | 84.4 | 0.6 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 229.9 | 15.9 | 160.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | 380.8 | 874.6 | 0.0 | 1,684 | 421 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.3 | 17.3 | 0.7 | 3.1 | 1.7 | 2.1 | 0.0 | n/a | n/a | 29.2 | 71.5 | 0.0 | 127 | 32 |
| Selenium (mcg) | 2.8 | 1.6 | 4.4 | 2.5 | 30.7 | 1.8 | 6.7 | 0.1 | n/a | n/a | 0.6 | 47.1 | 0.0 | 98 | 25 |
| Serine (g) | 0.5 | 0.3 | 0.4 | 0.2 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 8 | 2 |
| Sodium (mg) | 1,282.1 | 1,132.2 | 99.2 | 128.6 | 142.0 | 152.9 | 1,171.8 | 9.0 | n/a | n/a | 405.2 | 2,105.2 | 2.2 | 6,630 | 1,658 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 70.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 71 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 11 | 3 |
| Sugar (g) | 9.5 | 12.8 | 0.4 | 5.9 | 0.4 | 0.1 | 2.3 | 1.7 | n/a | n/a | 0.0 | 1.8 | 1.8 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.8 | 0.1 | 1.1 | 0.0 | 1.2 | 0.4 | n/a | n/a | 1.3 | 1.0 | 0.3 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Total Fat (g) | 4.0 | 1.7 | 27.8 | 1.1 | 9.5 | 2.9 | 9.3 | 0.2 | n/a | n/a | 46.0 | 112.3 | 0.1 | 215 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.3 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 6 | 2 |
| Valine (g) | 0.6 | 0.4 | 0.5 | 0.3 | 0.9 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 4.0 | 294.0 | 856.7 | 57.6 | 540.0 | 86.5 | 1.1 | 1,697.5 | n/a | n/a | 1,418.2 | 3,396.8 | 273.8 | 8,626 | 2,157 |
| Vitamin A, RAE (mcg) | 0.0 | 15.9 | 234.7 | 17.2 | 160.0 | 22.9 | 0.0 | 85.0 | n/a | n/a | 388.2 | 898.4 | 13.3 | 1,836 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.8 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 33.7 | 18.3 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 54.3 | n/a | n/a | 0.0 | 0.0 | 59.5 | 169 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 19.4 | 1.2 | 82.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 34.1 | 81.4 | 0.0 | 220 | 55 |
| Water (g) | 305.3 | 312.8 | 195.0 | 110.4 | 76.2 | 2.1 | 4.2 | 59.5 | n/a | n/a | 9.0 | 124.6 | 69.5 | 1,269 | 317 |
| Zinc (mg) | 1.5 | 2.1 | 1.2 | 0.5 | 1.3 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.1 | 10.5 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.