Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
2 (100g) eggs |
1 teaspoon (2g) lemon peel |
1/2 cup (123g) plain yogurt |
3 tablespoons (43g) butter |
1 1/3 cups (167g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 cups (375g) apples |
2 tablespoons (25g) sugar |
1/2 cup (46g) sliced almonds |
1/3 cup (67g) sugar |
1/3 cup (76g) butter |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | 3 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 0.9 | 0.9 | 0.8 | 6.6 | 3.0 | 0.7 | 0.0 | 1.4 | 0.0 | 1.6 | 0.5 | 17 | 2 |
| Aspartic acid | n/a | 1.3 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | 3.0 | n/a | 65 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 56.0 | 2.7 | 148.2 | 10.2 | 25.0 | 677.5 | 0.7 | 22.5 | 0.3 | 121.4 | 0.7 | 18.1 | 28.0 | 1,112 | 139 |
| Calories | 387.0 | 143.0 | 0.9 | 74.7 | 305.4 | 606.5 | 4.7 | 0.0 | 195.0 | 97.5 | 264.5 | 257.7 | 542.0 | 71.5 | 2,951 | 369 |
| Calories (kj) | 1,618.0 | 599.0 | 3.9 | 314.8 | 1,277.6 | 2,537.7 | 19.6 | 0.0 | 817.5 | 407.7 | 1,107.7 | 1,077.6 | 2,267.0 | 299.5 | 12,348 | 1,543 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 100.0 | 0.7 | 0.3 | 5.7 | 0.0 | 127.2 | 2.2 | 0.0 | 51.8 | 25.2 | 10.0 | 66.6 | 0.0 | 0.4 | 390 | 49 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 15.9 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 186.0 | 828 | 104 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 9.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 47.0 | 0.3 | 8.6 | 1.3 | 304.9 | 0.0 | 0.0 | 11.3 | 0.0 | 23.0 | 0.0 | 2.3 | 23.5 | 422 | 53 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 0.3 | 8.6 | 1.3 | 484.9 | 0.0 | 0.0 | 11.3 | 0.0 | 23.0 | 0.0 | 2.3 | 23.5 | 602 | 75 |
| Folate, food (mcg) | 0.0 | 47.0 | 0.3 | 8.6 | 1.3 | 48.3 | 0.0 | 0.0 | 11.3 | 0.0 | 23.0 | 0.0 | 2.3 | 23.5 | 165 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 10 | 1 |
| Glutamic acid | n/a | 1.7 | n/a | 0.8 | 0.1 | 5.8 | n/a | 0.0 | 0.1 | n/a | 3.1 | n/a | 0.1 | 0.8 | 13 | 2 |
| Glycine | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 7.7 | 1.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Isoleucine | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | n/a | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.5 | 4 | 1 |
| Lysine | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.5 | 3 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 0.3 | 14.7 | 0.9 | 36.7 | 3.6 | 0.0 | 18.8 | 0.0 | 123.3 | 0.0 | 1.5 | 6.0 | 218 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 1.1 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 15.9 | 1.8 | 46 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 0.2 | 116.4 | 10.2 | 180.0 | 912.5 | 0.0 | 41.3 | 0.0 | 222.6 | 0.0 | 18.1 | 99.0 | 1,798 | 225 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 45.0 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 2.3 | 1.0 | 13 | 2 |
| Potassium (mg) | 2.0 | 138.0 | 3.2 | 189.9 | 10.2 | 178.3 | 0.5 | 0.2 | 401.3 | 0.5 | 324.3 | 1.3 | 18.1 | 69.0 | 1,337 | 167 |
| Proline | n/a | 0.5 | n/a | 0.5 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.3 | 4 | 0 |
| Protein (g) | 0.0 | 12.6 | 0.0 | 4.3 | 0.4 | 17.2 | 0.0 | 0.0 | 1.0 | 0.0 | 9.8 | 0.0 | 0.6 | 6.3 | 52 | 7 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 33.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 80.0 | 1,066 | 133 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 2.6 | 21.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 38.8 | 1.6 | 70 | 9 |
| Selenium (mcg) | 0.6 | 30.7 | 0.0 | 2.7 | 0.4 | 56.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.8 | 15.4 | 109 | 14 |
| Serine | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 1.0 | 142.0 | 0.1 | 56.4 | 304.2 | 3.3 | 726.2 | 1,162.7 | 3.8 | 0.3 | 0.5 | 0.7 | 539.7 | 71.0 | 3,012 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 25.1 | 1.7 | 66.5 | n/a | 0.0 | 201 | 25 |
| Sugar (g) | 99.8 | 0.4 | 0.1 | 5.7 | 0.0 | 0.4 | 0.0 | 0.0 | 39.0 | 25.1 | 1.8 | 66.5 | 0.0 | 0.2 | 239 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12.1 | 0.0 | 1.8 | 0.5 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 0.0 | 9.5 | 0.0 | 4.0 | 34.6 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 22.7 | 0.0 | 61.3 | 4.8 | 139 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 4 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 4 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 1.0 | 121.3 | 1,064.6 | 0.0 | 0.0 | 0.0 | 202.5 | 0.0 | 0.5 | 0.0 | 1,889.0 | 270.0 | 4,089 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.1 | 33.1 | 291.4 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 517.0 | 80.0 | 1,093 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 2.5 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 41.0 | 196 | 25 |
| Water (g) | 0.0 | 76.2 | 1.6 | 107.7 | 6.8 | 19.9 | 0.4 | 0.0 | 320.9 | 0.0 | 2.2 | 0.0 | 12.0 | 38.1 | 586 | 73 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.