Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 cup (240g) ketchup |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (2g) sweet paprika |
3 tablespoons (41g) brown sugar |
1 dash (0g) Tabasco sauce |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 3.5 | 18 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 5.4 | 43.2 | 0.9 | 0.9 | 18.2 | 2.9 | 5.3 | 34.4 | 0.0 | 237.4 | 421 | 105 |
| Calories | 798.3 | 32.0 | 4.5 | 232.8 | 2.8 | 3.4 | 13.3 | 3.4 | 6.5 | 157.3 | 0.0 | 479.9 | 1,734 | 434 |
| Calories (kj) | 3,333.9 | 132.8 | 18.7 | 969.6 | 11.8 | 13.9 | 55.4 | 13.9 | 27.2 | 658.3 | 0.1 | 2,007.2 | 7,243 | 1,811 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 60.4 | 0.0 | 1.1 | 3.3 | 0.3 | 1.2 | 40.6 | 0.0 | 85.1 | 200 | 50 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 3.6 | 7 | 2 |
| Folate (mcg) | 27.2 | 15.2 | 0.1 | 24.0 | n/a | 3.1 | 1.4 | 0.4 | 1.1 | 0.4 | 0.0 | 190.9 | 264 | 66 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.1 | 24.0 | n/a | 3.1 | 1.4 | 0.4 | 1.1 | 0.4 | 0.0 | 292.4 | 365 | 91 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.1 | 24.0 | n/a | 3.1 | 1.4 | 0.4 | 1.1 | 0.4 | 0.0 | 46.4 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | 1.0 | n/a | 22.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 3.9 | 28 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 28.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | 4.5 | 35 | 9 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 21 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.5 | 0.3 | 0.0 | 5.7 | 19 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Magnesium (mg) | 90.7 | 8.0 | 0.8 | 45.6 | 0.6 | 0.9 | 2.2 | 2.5 | 4.1 | 3.7 | 0.0 | 36.1 | 195 | 49 |
| Maltose | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 6 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 22 | 5 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 34 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 4.6 | 79.2 | 1.2 | 1.2 | 10.2 | 5.3 | 7.2 | 1.7 | 0.1 | 106.6 | 1,075 | 269 |
| Phytosterols | n/a | 12.0 | n/a | 16.8 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 33 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 12.0 | 916.8 | 5.8 | 15.7 | 136.0 | 6.9 | 52.4 | 55.1 | 0.4 | 161.7 | 2,936 | 734 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 7 | 2 |
| Protein (g) | 90.7 | 0.9 | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 16.3 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20 | 5 |
| Selenium (mcg) | 75.3 | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.5 | 0.0 | 33.5 | 113 | 28 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 0.5 | 2,673.6 | 1.2 | 0.2 | 166.6 | 56.8 | 1.6 | 11.6 | 1.9 | 823.9 | 4,040 | 1,010 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 70.1 | 70 | 18 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 39.1 | n/a | 0.0 | 40 | 10 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 54.6 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | 40.2 | 0.0 | 10.8 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 7.4 | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 2,239.2 | 0.0 | 0.9 | 13.4 | 3.6 | 1,132.8 | 0.0 | 4.8 | 0.0 | 3,397 | 849 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 0.9 | 0.2 | 56.6 | 0.0 | 0.2 | 0.0 | 171 | 43 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 36.2 | 0.1 | 5.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 71.3 | 1.8 | 166.0 | 14.1 | 14.1 | 13.4 | 4.1 | 0.3 | 0.6 | 0.3 | 59.7 | 661 | 165 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 24 | 6 |
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