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Nutritional Facts: Creamy Swiss Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (99g)
butter
1 1/2 cups (68g)
bread
3 large (450g)
onions
1 1/2 cups (356g)
water
4 1/2 teaspoons (9g)
chicken bouillon granules
1/4 cup (31g)
all-purpose flour
1 3/4 cups (427g)
milk
1 1/2 cups (162g)
swiss cheese
1 to taste (0g)
pepper
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a n/a 0.1 0.5 1.5 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.5 n/a n/a 0.1 0.5 1.5 n/a n/a 3 1
Ash (g) 2.1 1.4 1.6 0.4 4.4 0.1 3.1 4.5 n/a n/a 18 9
Aspartic acid (g) 0.1 0.2 0.4 n/a n/a 0.1 1.1 2.5 n/a n/a 4 2
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 23.9 101.9 103.5 10.7 16.8 4.7 508.1 1,281.4 n/a n/a 2,051 1,026
Calories 712.7 179.6 180.0 0.0 24.0 113.8 273.3 615.6 n/a n/a 2,099 1,049
Calories (kj) 2,981.0 751.3 747.0 0.0 100.5 475.9 1,144.4 2,577.4 n/a n/a 8,778 4,389
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 34.2 42.0 0.0 1.6 23.8 19.9 8.7 n/a n/a 130 65
Cholesterol (mg) 213.7 0.0 0.0 0.0 1.2 0.0 59.8 149.0 n/a n/a 424 212
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 7.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 10 5
Folate (mcg) 3.0 74.9 85.5 0.0 2.9 8.1 21.4 9.7 n/a n/a 205 103
Folate, DFE (mcg) 3.0 115.4 85.5 0.0 2.9 8.1 21.4 9.7 n/a n/a 246 123
Folate, food (mcg) 3.0 16.9 85.5 0.0 2.9 8.1 21.4 9.7 n/a n/a 147 74
Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58 29
Fructose n/a 1.2 5.8 n/a n/a n/a n/a n/a n/a n/a 7 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 8.9 n/a n/a n/a n/a 0.8 n/a n/a 11 5
Glutamic acid (g) 0.2 1.7 1.2 n/a n/a 1.1 2.9 9.2 n/a n/a 16 8
Glycine (g) 0.0 0.2 0.1 n/a n/a 0.1 0.3 0.8 n/a n/a 2 1
Histidine (g) 0.0 0.1 0.1 n/a n/a 0.1 0.4 1.7 n/a n/a 2 1
Iron (mg) 0.0 2.5 0.9 0.0 0.1 0.4 0.2 0.3 n/a n/a 4 2
Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0.1 0.8 2.5 n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.1 n/a n/a 0.2 1.4 4.8 n/a n/a 7 3
Lysine (g) 0.1 0.1 0.2 n/a n/a 0.1 1.1 4.2 n/a n/a 6 3
Magnesium (mg) 2.0 15.5 45.0 3.6 5.0 6.9 55.5 61.6 n/a n/a 195 98
Maltose n/a 0.7 0.0 n/a n/a n/a n/a 1.0 n/a n/a 2 1
Manganese (mg) 0.0 0.3 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.4 1.3 n/a n/a 2 1
Monounsaturated Fat (g) 20.9 0.5 0.1 0.0 0.5 0.0 4.5 11.8 n/a n/a 38 19
Niacin (mg) 0.0 3.0 0.5 0.0 0.2 0.4 0.4 0.1 n/a n/a 5 2
Pantothenic acid (mg) 0.1 0.1 0.6 0.0 0.1 0.1 1.3 0.7 n/a n/a 3 2
Phenylalanine (g) 0.0 0.3 0.1 n/a n/a 0.2 0.7 2.7 n/a n/a 4 2
Phosphorus (mg) 23.9 66.8 130.5 0.0 14.9 33.8 397.1 918.5 n/a n/a 1,586 793
Phytosterols n/a 0.0 67.5 n/a n/a n/a 0.0 n/a n/a n/a 68 34
Polyunsaturated Fat (g) 3.0 0.9 0.1 0.0 0.4 0.1 0.6 1.6 n/a n/a 7 3
Potassium (mg) 23.9 67.5 657.0 3.6 27.8 33.4 644.8 124.7 n/a n/a 1,583 791
Proline (g) 0.1 0.6 0.1 n/a n/a 0.4 1.4 6.0 n/a n/a 8 4
Protein (g) 0.8 5.2 5.0 0.0 1.5 3.2 14.0 43.6 n/a n/a 73 37
Retinol (mcg) 667.0 0.0 0.0 0.0 0.0 0.0 132.4 346.7 n/a n/a 1,146 573
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.5 n/a n/a 2 1
Saturated Fat (g) 51.1 0.5 0.2 0.0 0.3 0.0 9.7 28.8 n/a n/a 91 45
Selenium (mcg) 1.0 11.7 2.3 0.0 2.5 10.6 8.5 29.5 n/a n/a 66 33
Serine (g) 0.0 0.2 0.1 n/a n/a 0.2 0.8 2.7 n/a n/a 4 2
Sodium (mg) 709.7 344.9 18.0 10.7 2,148.8 0.6 209.2 311.0 n/a n/a 3,753 1,876
Starch n/a 27.4 0.0 n/a n/a n/a n/a n/a n/a n/a 27 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 4.5 n/a n/a n/a n/a 0.2 n/a n/a 5 2
Sugar (g) 0.1 2.9 19.1 0.0 1.6 0.1 n/a 2.1 n/a n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.2 0.1 n/a n/a 0.1 0.6 1.7 n/a n/a 3 1
Tocopherol, alpha (mg) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 80.6 2.2 0.5 0.0 1.2 0.3 15.6 45.0 n/a n/a 146 73
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.6 n/a n/a 1 1
Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.1 0.7 2.7 n/a n/a 4 2
Valine (g) 0.1 0.2 0.1 n/a n/a 0.1 0.9 3.5 n/a n/a 5 2
Vitamin A, IU (IU) 2,484.0 0.0 9.0 0.0 0.2 0.0 589.3 1,344.6 n/a n/a 4,427 2,214
Vitamin A, RAE (mcg) 679.9 0.0 0.0 0.0 0.0 0.0 140.9 356.4 n/a n/a 1,177 589
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 5.4 n/a n/a 7 4
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 33.3 0.0 0.1 0.0 6.4 0.0 n/a n/a 40 20
Vitamin D (IU) 59.6 0.0 0.0 0.0 0.0 0.0 n/a 32.4 n/a n/a 92 46
Water (g) 15.8 24.6 401.0 355.1 0.2 3.7 374.4 60.1 n/a n/a 1,235 618
Zinc (mg) 0.1 0.5 0.8 0.0 0.0 0.2 1.6 7.1 n/a n/a 10 5

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