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    Nutritional Facts: Creamy Swiss Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 tablespoons (99g)
    butter
    1 1/2 cups (68g)
    bread
    3 large (450g)
    onions
    1 1/2 cups (356g)
    water
    4 1/2 teaspoons (9g)
    chicken bouillon granules
    1/4 cup (31g)
    all-purpose flour
    1 3/4 cups (427g)
    milk
    1 1/2 cups (162g)
    swiss cheese
    1 to taste (0g)
    pepper
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 n/a n/a 0.1 0.5 1.5 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.5 n/a n/a 0.1 0.5 1.5 n/a n/a 3 1
    Ash (g) 2.1 1.4 1.6 0.4 4.4 0.1 3.1 4.5 n/a n/a 18 9
    Aspartic acid (g) 0.1 0.2 0.4 n/a n/a 0.1 1.1 2.5 n/a n/a 4 2
    Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 23.9 101.9 103.5 10.7 16.8 4.7 508.1 1,281.4 n/a n/a 2,051 1,026
    Calories 712.7 179.6 180.0 0.0 24.0 113.8 273.3 615.6 n/a n/a 2,099 1,049
    Calories (kj) 2,981.0 751.3 747.0 0.0 100.5 475.9 1,144.4 2,577.4 n/a n/a 8,778 4,389
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 34.2 42.0 0.0 1.6 23.8 19.9 8.7 n/a n/a 130 65
    Cholesterol (mg) 213.7 0.0 0.0 0.0 1.2 0.0 59.8 149.0 n/a n/a 424 212
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.6 7.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 10 5
    Folate (mcg) 3.0 74.9 85.5 0.0 2.9 8.1 21.4 9.7 n/a n/a 205 103
    Folate, DFE (mcg) 3.0 115.4 85.5 0.0 2.9 8.1 21.4 9.7 n/a n/a 246 123
    Folate, food (mcg) 3.0 16.9 85.5 0.0 2.9 8.1 21.4 9.7 n/a n/a 147 74
    Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58 29
    Fructose n/a 1.2 5.8 n/a n/a n/a n/a n/a n/a n/a 7 4
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 8.9 n/a n/a n/a n/a 0.8 n/a n/a 11 5
    Glutamic acid (g) 0.2 1.7 1.2 n/a n/a 1.1 2.9 9.2 n/a n/a 16 8
    Glycine (g) 0.0 0.2 0.1 n/a n/a 0.1 0.3 0.8 n/a n/a 2 1
    Histidine (g) 0.0 0.1 0.1 n/a n/a 0.1 0.4 1.7 n/a n/a 2 1
    Iron (mg) 0.0 2.5 0.9 0.0 0.1 0.4 0.2 0.3 n/a n/a 4 2
    Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0.1 0.8 2.5 n/a n/a 4 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.1 n/a n/a 0.2 1.4 4.8 n/a n/a 7 3
    Lysine (g) 0.1 0.1 0.2 n/a n/a 0.1 1.1 4.2 n/a n/a 6 3
    Magnesium (mg) 2.0 15.5 45.0 3.6 5.0 6.9 55.5 61.6 n/a n/a 195 98
    Maltose n/a 0.7 0.0 n/a n/a n/a n/a 1.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.3 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.4 1.3 n/a n/a 2 1
    Monounsaturated Fat (g) 20.9 0.5 0.1 0.0 0.5 0.0 4.5 11.8 n/a n/a 38 19
    Niacin (mg) 0.0 3.0 0.5 0.0 0.2 0.4 0.4 0.1 n/a n/a 5 2
    Pantothenic acid (mg) 0.1 0.1 0.6 0.0 0.1 0.1 1.3 0.7 n/a n/a 3 2
    Phenylalanine (g) 0.0 0.3 0.1 n/a n/a 0.2 0.7 2.7 n/a n/a 4 2
    Phosphorus (mg) 23.9 66.8 130.5 0.0 14.9 33.8 397.1 918.5 n/a n/a 1,586 793
    Phytosterols n/a 0.0 67.5 n/a n/a n/a 0.0 n/a n/a n/a 68 34
    Polyunsaturated Fat (g) 3.0 0.9 0.1 0.0 0.4 0.1 0.6 1.6 n/a n/a 7 3
    Potassium (mg) 23.9 67.5 657.0 3.6 27.8 33.4 644.8 124.7 n/a n/a 1,583 791
    Proline (g) 0.1 0.6 0.1 n/a n/a 0.4 1.4 6.0 n/a n/a 8 4
    Protein (g) 0.8 5.2 5.0 0.0 1.5 3.2 14.0 43.6 n/a n/a 73 37
    Retinol (mcg) 667.0 0.0 0.0 0.0 0.0 0.0 132.4 346.7 n/a n/a 1,146 573
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.5 n/a n/a 2 1
    Saturated Fat (g) 51.1 0.5 0.2 0.0 0.3 0.0 9.7 28.8 n/a n/a 91 45
    Selenium (mcg) 1.0 11.7 2.3 0.0 2.5 10.6 8.5 29.5 n/a n/a 66 33
    Serine (g) 0.0 0.2 0.1 n/a n/a 0.2 0.8 2.7 n/a n/a 4 2
    Sodium (mg) 709.7 344.9 18.0 10.7 2,148.8 0.6 209.2 311.0 n/a n/a 3,753 1,876
    Starch n/a 27.4 0.0 n/a n/a n/a n/a n/a n/a n/a 27 14
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 4.5 n/a n/a n/a n/a 0.2 n/a n/a 5 2
    Sugar (g) 0.1 2.9 19.1 0.0 1.6 0.1 n/a 2.1 n/a n/a 26 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.1 n/a n/a 0.1 0.6 1.7 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 80.6 2.2 0.5 0.0 1.2 0.3 15.6 45.0 n/a n/a 146 73
    Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.6 n/a n/a 1 1
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.1 0.7 2.7 n/a n/a 4 2
    Valine (g) 0.1 0.2 0.1 n/a n/a 0.1 0.9 3.5 n/a n/a 5 2
    Vitamin A, IU (IU) 2,484.0 0.0 9.0 0.0 0.2 0.0 589.3 1,344.6 n/a n/a 4,427 2,214
    Vitamin A, RAE (mcg) 679.9 0.0 0.0 0.0 0.0 0.0 140.9 356.4 n/a n/a 1,177 589
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 5.4 n/a n/a 7 4
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 33.3 0.0 0.1 0.0 6.4 0.0 n/a n/a 40 20
    Vitamin D (IU) 59.6 0.0 0.0 0.0 0.0 0.0 n/a 32.4 n/a n/a 92 46
    Water (g) 15.8 24.6 401.0 355.1 0.2 3.7 374.4 60.1 n/a n/a 1,235 618
    Zinc (mg) 0.1 0.5 0.8 0.0 0.0 0.2 1.6 7.1 n/a n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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