Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
28 ounces (800g) tomatoes |
1/4 cup (59g) dry white wine |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (84g) orzo pasta |
1 lb (454g) halibut |
3/4 lb (341g) large shrimp |
3 tablespoons (11g) fresh parsley |
4 ounces (120g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 2.9 | 0.0 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5.7 | 4.6 | 0.0 | 0.6 | 12 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.7 | 5.9 | 6.3 | 0.3 | 6.3 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 9.7 | 5.2 | 0.0 | 0.9 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 80.0 | 5.3 | 0.0 | 8.0 | 1.1 | n/a | 17.6 | 31.8 | 184.2 | 15.7 | 593.7 | 988 | 165 |
| Calories | 120.2 | 60.0 | 13.4 | 144.0 | 48.2 | 16.3 | 1.3 | 0.0 | n/a | 311.6 | 413.1 | 242.2 | 4.1 | 317.9 | 1,692 | 282 |
| Calories (kj) | 503.1 | 249.0 | 56.1 | 592.0 | 201.1 | 68.0 | 5.5 | 0.0 | n/a | 1,304.5 | 1,734.3 | 1,013.0 | 17.2 | 1,328.2 | 7,072 | 1,179 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 31.1 | 1.5 | 4.2 | 0.3 | 0.0 | n/a | 62.7 | 0.0 | 3.1 | 0.7 | 4.9 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.5 | 429.7 | 0.0 | 107.2 | 759 | 127 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 120.0 | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 199.1 | 54.5 | 64.8 | 17.3 | 38.5 | 525 | 87 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 120.0 | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 328.4 | 54.5 | 64.8 | 17.3 | 38.5 | 654 | 109 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 120.0 | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 15.1 | 54.5 | 64.8 | 17.3 | 38.5 | 341 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Fructose | n/a | 1.9 | n/a | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 14.1 | 8.2 | 0.0 | 2.9 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.5 | 2.7 | 0.0 | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 1.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 0.7 | 0.7 | 0.7 | 0.8 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.4 | 2.1 | 0.0 | 1.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 7.7 | 4.0 | 0.0 | 1.7 | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 8.7 | 4.4 | 0.0 | 1.5 | 15 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 88.0 | 5.9 | 0.0 | 1.4 | 0.0 | n/a | 44.5 | 104.4 | 75.0 | 5.7 | 22.9 | 365 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 1.4 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.3 | 0.0 | 5.6 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 29.6 | 6.1 | 0.1 | 1.2 | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 1.1 | 0.0 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.7 | 2.0 | 0.0 | 0.8 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 192.0 | 10.6 | 0.0 | 0.7 | 0.0 | n/a | 158.8 | 1,071.4 | 832.2 | 6.6 | 405.8 | 2,735 | 456 |
| Phytosterols (mg) | 131.6 | 22.5 | n/a | 56.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 212 | 35 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 0.4 | 0.0 | 0.7 | 11 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 1,896.0 | 41.7 | 0.1 | 6.3 | 0.4 | n/a | 187.3 | 1,974.9 | 385.4 | 63.2 | 74.7 | 4,885 | 814 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 3.3 | 2.1 | 0.0 | 1.7 | 9 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 84.3 | 46.4 | 0.3 | 17.1 | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | 184.2 | 0.0 | 150.5 | 425 | 71 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.4 | 0.0 | 18.0 | 22 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 53.1 | 207.0 | 101.0 | 0.0 | 18.1 | 381 | 64 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.9 | 1.9 | 0.0 | 1.4 | 8 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 40.0 | 2.9 | 0.0 | 0.1 | 1,744.1 | n/a | 5.0 | 308.7 | 1,930.4 | 6.4 | 1,343.8 | 5,389 | 898 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52.5 | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 21.0 | 0.6 | 4.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 4.9 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.1 | 1.8 | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 4.5 | 0.1 | 0.2 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.0 | 3.4 | 0.1 | 25.6 | 52 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 1.8 | 0.0 | 0.8 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4.9 | 2.2 | 0.0 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 6,664.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 304.2 | 613.9 | 960.3 | 508.2 | 9,063 | 1,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 90.8 | 184.2 | 48.0 | 150.5 | 810 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 3.8 | 0.0 | 2.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.5 | 0.0 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 862.6 | 6.8 | 0.0 | 19.3 | 889 | 148 |
| Water (g) | 0.0 | 133.7 | 5.3 | 756.2 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 364.7 | 283.1 | 10.0 | 66.5 | 1,679 | 280 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.6 | 3.3 | 0.1 | 3.5 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.