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    Nutritional Facts: White Bean and Pasta Soup With Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (202g)
    dried white beans
    1/4 cup (54g)
    olive oil
    2 cups (320g)
    yellow onions
    2 medium (122g)
    carrots
    1/2 cup (42g)
    fennel
    4 (12g)
    garlic cloves
    3/4 teaspoon (0g)
    dried red pepper flakes
    2 (0g)
    bay leaves
    8 cups (1,920g)
    chicken stock
    8 ounces (228g)
    bow tie pasta
    1/2 cup (27g)
    sun-dried tomatoes
    1/4 cup (15g)
    fresh parsley
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 1.4 0.1 0.0 n/a 5 1
    Ash (g) 8.5 0.0 1.1 1.2 0.4 0.2 0.0 0.0 12.1 2.6 3.4 0.3 n/a 30 5
    Aspartic acid (g) 5.7 0.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 1.7 0.5 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 484.8 0.5 73.6 40.3 20.8 21.7 0.1 1.0 57.6 79.8 29.7 20.7 n/a 831 138
    Calories 672.7 477.4 128.0 50.0 13.1 17.9 0.3 0.4 691.2 875.5 69.7 5.4 n/a 3,002 500
    Calories (kj) 2,813.9 1,997.5 531.2 211.1 55.1 74.8 1.3 1.6 2,899.2 3,668.5 291.3 22.7 n/a 12,568 2,095
    Carbohydrates (g) 121.7 0.0 29.9 11.7 3.1 4.0 0.1 0.1 67.8 162.5 15.1 0.9 n/a 417 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 191.5 0.0 0.0 n/a 249 42
    Copper (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.7 0.4 0.0 n/a 4 1
    Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 30.7 0.0 5.4 3.4 1.3 0.3 0.0 0.0 0.0 7.5 3.3 0.5 n/a 53 9
    Folate (mcg) 783.8 0.0 60.8 23.2 11.4 0.4 0.2 0.2 96.0 524.4 18.4 22.8 n/a 1,542 257
    Folate, DFE (mcg) 783.8 0.0 60.8 23.2 11.4 0.4 0.2 0.2 96.0 843.6 18.4 22.8 n/a 1,861 310
    Folate, food (mcg) 783.8 0.0 60.8 23.2 11.4 0.4 0.2 0.2 96.0 66.1 18.4 22.8 n/a 1,083 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 n/a 458 76
    Fructose n/a n/a 4.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 7 1
    Glutamic acid (g) 7.2 0.0 0.8 0.4 n/a 0.1 0.0 n/a n/a 10.4 1.4 0.0 n/a 20 3
    Glycine (g) 1.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a 3 1
    Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 0.0 n/a 2 0
    Iron (mg) 21.1 0.3 0.7 0.4 0.3 0.2 0.0 0.1 4.0 9.1 2.5 0.9 n/a 40 7
    Isoleucine (g) 2.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.1 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 2.6 0.1 0.0 n/a 7 1
    Lysine (g) 3.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 5 1
    Magnesium (mg) 383.8 0.0 32.0 14.6 7.2 3.0 0.2 0.1 76.8 132.2 52.4 7.5 n/a 710 118
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 3 1
    Manganese (mg) 3.6 0.0 0.4 0.2 0.1 0.2 0.0 0.0 n/a 1.9 0.5 0.0 n/a 7 1
    Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 39.4 0.0 0.0 n/a 0.0 0.0 0.0 11.2 2.9 0.1 0.0 n/a 54 9
    Niacin (mg) 1.0 0.0 0.4 1.2 0.3 0.1 0.0 0.0 30.4 19.1 2.4 0.2 n/a 55 9
    Pantothenic acid (mg) 1.5 0.0 0.4 0.3 0.1 0.1 0.0 n/a n/a 2.1 0.6 0.1 n/a 5 1
    Phenylalanine (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.7 0.1 0.0 n/a 5 1
    Phosphorus (mg) 608.0 0.0 92.8 42.7 21.2 18.4 0.3 0.1 518.4 549.5 96.1 8.7 n/a 1,956 326
    Phytosterols n/a 119.3 48.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 168 28
    Polyunsaturated Fat (g) 0.7 5.7 0.1 0.1 n/a 0.0 0.0 0.0 4.1 3.0 0.3 0.0 n/a 14 2
    Potassium (mg) 3,625.9 0.5 467.2 390.4 175.5 48.1 3.2 0.6 2,016.0 556.3 925.3 83.1 n/a 8,292 1,382
    Proline (g) 2.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3.5 0.1 0.0 n/a 6 1
    Protein (g) 47.2 0.0 3.5 1.1 0.5 0.8 0.0 0.0 48.4 32.3 3.8 0.4 n/a 138 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 38.8 0.0 0.0 n/a 58 10
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.6 1.0 0.1 0.0 n/a 3 1
    Saturated Fat (g) 0.4 7.5 0.1 0.0 n/a 0.0 0.0 0.0 6.2 2.7 0.1 0.0 n/a 17 3
    Selenium (mcg) 25.9 0.0 1.6 0.1 0.3 1.7 0.0 0.0 42.2 179.7 1.5 0.0 n/a 253 42
    Serine (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.8 0.1 0.0 n/a 5 1
    Sodium (mg) 32.3 1.1 12.8 84.2 22.0 2.0 0.2 0.0 2,745.6 47.9 565.7 8.4 n/a 3,522 587
    Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 3.2 4.4 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 8 1
    Sugar (g) 4.3 0.0 13.6 5.8 n/a 0.1 0.0 n/a 30.3 4.3 10.1 0.1 n/a 69 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 2.6 0.1 0.0 n/a 5 1
    Threonine (g) 2.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 7.7 0.1 0.8 n/a 0.0 0.0 n/a 0.6 0.8 0.0 0.1 n/a 11 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 0.1 n/a 4 1
    Total Fat (g) 1.7 54.0 0.3 0.3 0.1 0.1 0.0 0.0 23.0 10.1 0.8 0.1 n/a 91 15
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a 2 0
    Valine (g) 2.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.6 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 6.4 20,381.3 56.8 1.1 77.6 7.4 57.6 141.4 236.0 1,263.6 n/a 22,229 3,705
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 3.0 0.0 3.9 0.4 19.2 38.8 11.9 63.2 n/a 1,159 193
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.4 0.2 0.0 0.1 0.0 0.0 1.2 0.5 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 23.7 7.2 5.1 3.7 1.9 0.1 3.8 0.0 10.6 20.0 n/a 76 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 n/a 25 4
    Water (g) 22.9 0.0 285.2 107.7 38.2 7.0 0.0 0.0 1,769.3 20.5 3.9 13.2 n/a 2,268 378
    Zinc (mg) 7.4 0.0 0.5 0.3 0.1 0.1 0.0 0.0 2.7 4.4 0.5 0.2 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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