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Nutritional Facts: White Bean and Pasta Soup With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (202g)
dried white beans
1/4 cup (54g)
olive oil
2 cups (320g)
yellow onions
2 medium (122g)
carrots
1/2 cup (42g)
fennel
4 (12g)
garlic cloves
3/4 teaspoon (0g)
dried red pepper flakes
2 (0g)
bay leaves
8 cups (1,920g)
chicken stock
8 ounces (228g)
bow tie pasta
1/2 cup (27g)
sun-dried tomatoes
1/4 cup (15g)
fresh parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 1.4 0.1 0.0 n/a 5 1
Ash (g) 8.5 0.0 1.1 1.2 0.4 0.2 0.0 0.0 12.1 2.6 3.4 0.3 n/a 30 5
Aspartic acid (g) 5.7 0.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 1.7 0.5 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 484.8 0.5 73.6 40.3 20.8 21.7 0.1 1.0 57.6 79.8 29.7 20.7 n/a 831 138
Calories 672.7 477.4 128.0 50.0 13.1 17.9 0.3 0.4 691.2 875.5 69.7 5.4 n/a 3,002 500
Calories (kj) 2,813.9 1,997.5 531.2 211.1 55.1 74.8 1.3 1.6 2,899.2 3,668.5 291.3 22.7 n/a 12,568 2,095
Carbohydrates (g) 121.7 0.0 29.9 11.7 3.1 4.0 0.1 0.1 67.8 162.5 15.1 0.9 n/a 417 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 191.5 0.0 0.0 n/a 249 42
Copper (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.7 0.4 0.0 n/a 4 1
Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
Dietary Fiber (g) 30.7 0.0 5.4 3.4 1.3 0.3 0.0 0.0 0.0 7.5 3.3 0.5 n/a 53 9
Folate (mcg) 783.8 0.0 60.8 23.2 11.4 0.4 0.2 0.2 96.0 524.4 18.4 22.8 n/a 1,542 257
Folate, DFE (mcg) 783.8 0.0 60.8 23.2 11.4 0.4 0.2 0.2 96.0 843.6 18.4 22.8 n/a 1,861 310
Folate, food (mcg) 783.8 0.0 60.8 23.2 11.4 0.4 0.2 0.2 96.0 66.1 18.4 22.8 n/a 1,083 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 n/a 458 76
Fructose n/a n/a 4.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 7 1
Glutamic acid (g) 7.2 0.0 0.8 0.4 n/a 0.1 0.0 n/a n/a 10.4 1.4 0.0 n/a 20 3
Glycine (g) 1.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a 3 1
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.1 0.0 n/a 2 0
Iron (mg) 21.1 0.3 0.7 0.4 0.3 0.2 0.0 0.1 4.0 9.1 2.5 0.9 n/a 40 7
Isoleucine (g) 2.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.1 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 2.6 0.1 0.0 n/a 7 1
Lysine (g) 3.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 5 1
Magnesium (mg) 383.8 0.0 32.0 14.6 7.2 3.0 0.2 0.1 76.8 132.2 52.4 7.5 n/a 710 118
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 3 1
Manganese (mg) 3.6 0.0 0.4 0.2 0.1 0.2 0.0 0.0 n/a 1.9 0.5 0.0 n/a 7 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 39.4 0.0 0.0 n/a 0.0 0.0 0.0 11.2 2.9 0.1 0.0 n/a 54 9
Niacin (mg) 1.0 0.0 0.4 1.2 0.3 0.1 0.0 0.0 30.4 19.1 2.4 0.2 n/a 55 9
Pantothenic acid (mg) 1.5 0.0 0.4 0.3 0.1 0.1 0.0 n/a n/a 2.1 0.6 0.1 n/a 5 1
Phenylalanine (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.7 0.1 0.0 n/a 5 1
Phosphorus (mg) 608.0 0.0 92.8 42.7 21.2 18.4 0.3 0.1 518.4 549.5 96.1 8.7 n/a 1,956 326
Phytosterols n/a 119.3 48.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 168 28
Polyunsaturated Fat (g) 0.7 5.7 0.1 0.1 n/a 0.0 0.0 0.0 4.1 3.0 0.3 0.0 n/a 14 2
Potassium (mg) 3,625.9 0.5 467.2 390.4 175.5 48.1 3.2 0.6 2,016.0 556.3 925.3 83.1 n/a 8,292 1,382
Proline (g) 2.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3.5 0.1 0.0 n/a 6 1
Protein (g) 47.2 0.0 3.5 1.1 0.5 0.8 0.0 0.0 48.4 32.3 3.8 0.4 n/a 138 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 38.8 0.0 0.0 n/a 58 10
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.6 1.0 0.1 0.0 n/a 3 1
Saturated Fat (g) 0.4 7.5 0.1 0.0 n/a 0.0 0.0 0.0 6.2 2.7 0.1 0.0 n/a 17 3
Selenium (mcg) 25.9 0.0 1.6 0.1 0.3 1.7 0.0 0.0 42.2 179.7 1.5 0.0 n/a 253 42
Serine (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.8 0.1 0.0 n/a 5 1
Sodium (mg) 32.3 1.1 12.8 84.2 22.0 2.0 0.2 0.0 2,745.6 47.9 565.7 8.4 n/a 3,522 587
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 3.2 4.4 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 8 1
Sugar (g) 4.3 0.0 13.6 5.8 n/a 0.1 0.0 n/a 30.3 4.3 10.1 0.1 n/a 69 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 2.6 0.1 0.0 n/a 5 1
Threonine (g) 2.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 7.7 0.1 0.8 n/a 0.0 0.0 n/a 0.6 0.8 0.0 0.1 n/a 11 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 0.1 n/a 4 1
Total Fat (g) 1.7 54.0 0.3 0.3 0.1 0.1 0.0 0.0 23.0 10.1 0.8 0.1 n/a 91 15
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a 2 0
Valine (g) 2.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.6 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 6.4 20,381.3 56.8 1.1 77.6 7.4 57.6 141.4 236.0 1,263.6 n/a 22,229 3,705
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 3.0 0.0 3.9 0.4 19.2 38.8 11.9 63.2 n/a 1,159 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.4 0.2 0.0 0.1 0.0 0.0 1.2 0.5 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 23.7 7.2 5.1 3.7 1.9 0.1 3.8 0.0 10.6 20.0 n/a 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 n/a 25 4
Water (g) 22.9 0.0 285.2 107.7 38.2 7.0 0.0 0.0 1,769.3 20.5 3.9 13.2 n/a 2,268 378
Zinc (mg) 7.4 0.0 0.5 0.3 0.1 0.1 0.0 0.0 2.7 4.4 0.5 0.2 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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