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Nutritional Facts: Chocolate Chip-Oat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (41g)
quick-cooking oats
3/4 cup (183g)
milk
1 tablespoon (13g)
sugar
2 tablespoons (27g)
oil
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/2 cup (87g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.2 1 1
Ash (g) 0.3 0.7 1.3 0.0 0.0 3.3 0.8 3.0 0.5 1.0 11 6
Aspartic acid (g) 0.3 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.7 0.4 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 27
Calcium (mg) 9.4 21.1 217.8 0.1 0.0 338.7 0.0 0.7 28.0 27.7 643 322
Calories 227.5 153.5 117.1 48.8 240.4 2.3 0.0 0.0 71.5 415.2 1,276 638
Calories (kj) 951.9 642.3 490.4 203.9 1,006.1 9.8 0.0 0.0 299.5 1,736.9 5,341 2,670
Carbohydrates (g) 47.7 27.4 8.5 12.6 0.0 1.1 0.0 0.0 0.4 55.3 153 76
Cholesterol (mg) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 186.0 0.0 212 106
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.7 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 11 5
Folate (mcg) 16.3 13.0 9.2 0.0 0.0 0.0 0.0 0.0 23.5 11.2 73 37
Folate, DFE (mcg) 16.3 13.0 9.2 0.0 0.0 0.0 0.0 0.0 23.5 11.2 73 37
Folate, food (mcg) 16.3 13.0 9.2 0.0 0.0 0.0 0.0 0.0 23.5 11.2 73 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 2.2 1.1 1.3 n/a 0.0 n/a n/a 0.0 0.8 0.6 6 3
Glycine (g) 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.2 1 0
Histidine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 1 0
Iron (mg) 0.7 1.7 0.1 0.0 0.0 0.5 0.0 0.0 0.9 2.7 7 3
Isoleucine (g) 0.2 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.1 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.5 0.2 2 1
Lysine (g) 0.1 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.2 2 1
Magnesium (mg) 13.8 55.9 23.8 0.0 0.0 1.8 0.0 0.0 6.0 99.5 201 100
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Methionine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.8 1.9 0.0 7.5 0.0 0.0 0.0 1.8 8.6 21 10
Niacin (mg) 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Pantothenic acid (mg) 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.1 2 1
Phenylalanine (g) 0.3 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 1 1
Phosphorus (mg) 67.5 166.1 170.2 0.0 0.0 456.2 0.0 0.0 99.0 114.2 1,073 537
Phytosterols n/a n/a 0.0 n/a 263.3 n/a n/a 0.0 n/a n/a 263 132
Polyunsaturated Fat (g) 0.3 0.9 0.2 0.0 14.9 0.0 0.0 0.0 1.0 0.8 18 9
Potassium (mg) 66.9 146.6 276.3 0.3 0.0 0.2 0.0 0.2 69.0 315.7 875 438
Proline (g) 0.7 0.2 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.2 2 1
Protein (g) 6.5 5.3 6.0 0.0 0.0 0.0 0.0 0.0 6.3 3.6 28 14
Retinol (mcg) 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 80.0 0.0 137 68
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.4 4.2 0.0 3.5 0.0 0.0 0.0 1.6 15.4 25 13
Selenium (mcg) 21.2 11.7 3.7 0.1 0.0 0.0 0.0 0.0 15.4 3.6 56 28
Serine (g) 0.3 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.2 2 1
Sodium (mg) 1.3 2.4 89.7 0.1 0.0 363.1 629.3 1,162.7 71.0 9.5 2,329 1,165
Starch n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 12
Sucrose n/a 0.4 n/a 12.6 n/a n/a n/a n/a 0.0 n/a 13 6
Sugar (g) 0.2 0.4 n/a 12.6 0.0 0.0 0.0 0.0 0.2 47.1 60 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 210
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.1 1 1
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 3.9 0.0 0.0 0.0 0.5 0.2 5 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.6 2.6 6.7 0.0 27.2 0.0 0.0 0.0 4.8 26.0 68 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 1 1
Valine (g) 0.3 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 252.5 0.0 0.0 0.0 0.0 0.0 270.0 0.0 523 261
Vitamin A, RAE (mcg) 0.0 0.0 60.4 0.0 0.0 0.0 0.0 0.0 80.0 0.0 140 70
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 21
Water (g) 7.5 4.4 160.5 0.0 0.0 0.2 0.0 0.0 38.1 0.6 211 106
Zinc (mg) 0.4 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.6 1.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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