Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) cornmeal |
1 loaf (0g) frozen bread dough |
1/2 lb (227g) ground sirloin |
1 medium (110g) onions |
1 (186g) yellow sweet peppers |
1 (3g) garlic cloves |
16 ounces (454g) fat-free refried beans |
1 cup (259g) salsa |
4 ounces (114g) green chilies |
2 teaspoons (5g) chili powder |
2 cups (0g) reduced-fat Mexican cheese blend |
2 medium (246g) tomatoes |
2 cups (72g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Ash (g) | 0.1 | n/a | 2.2 | 0.4 | 0.8 | 0.0 | 9.1 | 5.6 | 0.7 | 0.6 | n/a | 1.2 | 0.4 | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 4.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 27.2 | 25.3 | 20.5 | 5.4 | 154.2 | 69.9 | 20.6 | 17.8 | n/a | 24.6 | 25.9 | 392 | 33 |
| Calories | 27.6 | n/a | 399.2 | 44.0 | 50.2 | 4.5 | 358.3 | 69.9 | 45.7 | 15.2 | n/a | 44.3 | 10.8 | 1,070 | 89 |
| Calories (kj) | 115.5 | n/a | 1,667.0 | 182.6 | 208.3 | 18.7 | 1,505.9 | 297.9 | 190.9 | 63.7 | n/a | 182.0 | 44.6 | 4,477 | 373 |
| Carbohydrates (g) | 5.9 | n/a | 0.0 | 10.3 | 11.8 | 1.0 | 61.2 | 16.2 | 10.8 | 2.7 | n/a | 9.6 | 2.1 | 131 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 147 | 12 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | n/a | 0.0 | 1.9 | 1.7 | 0.1 | 21.3 | 4.1 | 1.7 | 1.9 | n/a | 3.0 | 0.9 | 37 | 3 |
| Folate (mcg) | 1.9 | n/a | 13.6 | 20.9 | 48.4 | 0.1 | 258.5 | 10.4 | 26.3 | 1.5 | n/a | 36.9 | 27.4 | 446 | 37 |
| Folate, DFE (mcg) | 1.9 | n/a | 13.6 | 20.9 | 48.4 | 0.1 | 258.5 | 10.4 | 26.3 | 1.5 | n/a | 36.9 | 27.4 | 446 | 37 |
| Folate, food (mcg) | 1.9 | n/a | 13.6 | 20.9 | 48.4 | 0.1 | 258.5 | 10.4 | 26.3 | 1.5 | n/a | 36.9 | 27.4 | 446 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3.4 | 0.3 | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 0.3 | 6 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 6.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1.1 | 0.1 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | n/a | 5.1 | 0.2 | 0.9 | 0.1 | 7.3 | 1.2 | 1.4 | 0.9 | n/a | 0.7 | 0.6 | 19 | 2 |
| Isoleucine (g) | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 9.7 | n/a | 45.4 | 11.0 | 22.3 | 0.8 | 172.4 | 38.9 | 28.6 | 8.0 | n/a | 27.1 | 9.4 | 373 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 9.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.3 | n/a | 11.5 | 0.1 | 1.7 | 0.0 | 1.6 | 0.2 | 1.1 | 0.6 | n/a | 1.5 | 0.3 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 18.4 | n/a | 417.3 | 31.9 | 44.6 | 4.6 | 503.5 | 80.3 | 52.6 | 16.2 | n/a | 59.0 | 20.9 | 1,249 | 104 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 17.2 | 27.4 | 66 | 5 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 3 | 0 |
| Potassium (mg) | 21.9 | n/a | 728.0 | 160.6 | 394.3 | 12.0 | 1,560.4 | 769.2 | 388.6 | 105.3 | n/a | 583.0 | 139.7 | 4,863 | 405 |
| Proline (g) | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.6 | n/a | 45.4 | 1.2 | 1.9 | 0.2 | 24.2 | 4.0 | 2.3 | 0.7 | n/a | 2.2 | 1.0 | 84 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 9.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 10 | 1 |
| Selenium (mcg) | 1.2 | n/a | 37.6 | 0.6 | 0.6 | 0.4 | 25.9 | 2.3 | 0.6 | 1.1 | n/a | 0.0 | 0.4 | 71 | 6 |
| Serine (g) | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.7 | n/a | 149.7 | 4.4 | 3.7 | 0.5 | 1,986.7 | 1,554.0 | 8.0 | 88.6 | n/a | 12.3 | 20.2 | 3,831 | 319 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 39.2 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 43 | 4 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.0 | 2.8 | 7.9 | 5.8 | 0.4 | n/a | 6.5 | 0.6 | 29 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.8 | 2.1 | n/a | 1.3 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | 5 | 0 |
| Total Fat (g) | 0.3 | n/a | 22.7 | 0.1 | 0.4 | 0.0 | 2.0 | 0.4 | 0.2 | 0.8 | n/a | 0.5 | 0.1 | 28 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 16.3 | n/a | 0.0 | 2.2 | 372.0 | 0.3 | 0.0 | 756.3 | 1,347.4 | 1,601.1 | n/a | 2,049.2 | 5,331.6 | 11,476 | 956 |
| Vitamin A, RAE (mcg) | 0.8 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 38.9 | 67.4 | 80.1 | n/a | 103.3 | 266.4 | 576 | 48 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 341.3 | 0.9 | 4.1 | 4.9 | 277.1 | 0.0 | n/a | 33.7 | 6.6 | 677 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 0.8 | n/a | 157.6 | 98.0 | 171.2 | 1.8 | 356.9 | 232.8 | 100.3 | 0.6 | n/a | 232.5 | 68.4 | 1,421 | 118 |
| Zinc (mg) | 0.1 | n/a | 10.9 | 0.2 | 0.3 | 0.0 | 2.9 | 1.0 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.