Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) rice noodles |
2 teaspoons (9g) peanut oil |
1 medium (119g) red bell peppers |
2 (6g) garlic cloves |
2 large (364g) tomatoes |
4 ounces (113g) snow peas |
4 ounces (113g) firm tofu |
1/4 cup (64g) low sodium soy sauce |
2 tablespoons (30g) lime juice |
2 tablespoons (2g) fresh cilantro |
1/4 cup (34g) cashews |
4 (60g) green onions |
2 ounces (57g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.6 | 0.1 | 1.8 | 0.6 | 1.1 | 9.7 | 0.1 | 0.0 | 1.4 | 0.5 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 0.0 | 8.3 | 10.9 | 36.4 | 48.8 | 228.0 | 10.8 | 4.2 | 1.3 | 15.4 | 43.2 | 7.4 | 456 | 114 |
| Calories | 825.6 | 79.6 | 36.9 | 8.9 | 65.5 | 47.6 | 79.4 | 33.8 | 7.6 | 0.5 | 196.6 | 19.2 | 17.0 | 1,418 | 355 |
| Calories (kj) | 3,454.4 | 332.9 | 153.5 | 37.4 | 269.4 | 199.6 | 333.4 | 141.5 | 31.5 | 1.9 | 822.7 | 81.0 | 71.4 | 5,931 | 1,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 188.8 | 0.0 | 7.2 | 2.0 | 14.2 | 8.6 | 1.9 | 5.4 | 2.5 | 0.1 | 11.2 | 4.4 | 3.4 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 2.5 | 0.1 | 4.4 | 2.9 | 1.0 | 0.5 | 0.1 | 0.1 | 1.0 | 1.6 | 1.0 | 19 | 5 |
| Folate (mcg) | 6.8 | 0.0 | 54.7 | 0.2 | 54.6 | 47.6 | 21.5 | 10.2 | 3.0 | 1.2 | 23.6 | 38.4 | 34.6 | 297 | 74 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 54.7 | 0.2 | 54.6 | 47.6 | 21.5 | 10.2 | 3.0 | 1.2 | 23.6 | 38.4 | 34.6 | 297 | 74 |
| Folate, food (mcg) | 6.8 | 0.0 | 54.7 | 0.2 | 54.6 | 47.6 | 21.5 | 10.2 | 3.0 | 1.2 | 23.6 | 38.4 | 34.6 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 5.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 4.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.3 | 0.0 | 1.6 | 0.5 | 2.0 | 0.8 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 8 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.5 | 0.1 | 1.0 | 2.4 | 1.8 | 1.3 | 0.0 | 0.0 | 2.1 | 0.9 | 0.5 | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.2 | 0.0 | 14.3 | 1.5 | 40.0 | 27.2 | 42.0 | 21.7 | 2.4 | 0.5 | 89.1 | 12.0 | 11.9 | 290 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 1.2 | 0.0 | 2.2 | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 347.0 | 0.0 | 30.9 | 9.2 | 87.4 | 60.1 | 137.2 | 70.1 | 4.2 | 1.0 | 167.8 | 22.2 | 30.6 | 968 | 242 |
| Phytosterols | n/a | 18.6 | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | 0.1 | 54.1 | n/a | 8.5 | 107 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 2.9 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 68.0 | 0.0 | 251.1 | 24.1 | 862.7 | 226.8 | 167.8 | 114.8 | 35.4 | 10.4 | 193.5 | 165.6 | 84.5 | 2,205 | 551 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 7.8 | 0.0 | 1.2 | 0.4 | 3.2 | 3.2 | 9.3 | 3.3 | 0.1 | 0.0 | 5.2 | 1.1 | 1.7 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 34.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 11.2 | 0.5 | 0.0 | 0.0 | 4.0 | 0.4 | 0.3 | 53 | 13 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 412.8 | 0.0 | 4.8 | 1.0 | 18.2 | 4.5 | 13.6 | 2,124.8 | 0.6 | 0.9 | 219.2 | 9.6 | 3.4 | 2,813 | 703 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 5.0 | 0.1 | 9.6 | 4.5 | 0.7 | 1.1 | 0.5 | 0.0 | 1.7 | 1.4 | 2.3 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.4 | 1.9 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.3 | 9.0 | 0.4 | 0.0 | 0.7 | 0.2 | 4.7 | 0.1 | 0.0 | 0.0 | 15.9 | 0.1 | 0.1 | 33 | 8 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,725.9 | 0.5 | 3,032.1 | 1,232.7 | 0.0 | 0.0 | 15.1 | 135.0 | 0.0 | 598.2 | 11.9 | 8,751 | 2,188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 152.9 | 61.2 | 0.0 | 0.0 | 0.6 | 6.7 | 0.0 | 30.0 | 0.6 | 439 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 1.9 | 49.9 | 68.0 | 0.2 | 0.0 | 9.1 | 0.5 | 0.0 | 11.3 | 7.5 | 300 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 27.0 | 0.0 | 109.7 | 3.5 | 344.1 | 100.8 | 96.3 | 45.3 | 27.5 | 1.8 | 0.6 | 53.9 | 51.3 | 862 | 215 |
| Zinc (mg) | 1.7 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.