Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 7/8 ounces (166g) instant couscous |
3/4 cup (90g) dried sweetened cranberries |
1 tablespoon (6g) curry powder |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 (43g) oranges, juice of |
2 tablespoons (27g) extra virgin olive oil |
3 (45g) scallions |
2 tablespoons (8g) fresh Italian parsley |
1/2 (24g) lemons, juice of |
3/4 cup (88g) walnuts |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Ash (g) | 1.0 | 0.2 | 0.4 | 6.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 1.6 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.8 | 9.0 | 30.1 | 1.4 | 0.0 | 4.7 | 0.3 | 32.4 | 10.5 | 1.4 | 86.0 | n/a | 216 | 54 |
| Calories | 623.1 | 277.2 | 20.5 | 0.0 | 16.3 | 19.4 | 238.7 | 14.4 | 2.7 | 5.3 | 573.9 | n/a | 1,791 | 448 |
| Calories (kj) | 2,606.7 | 1,160.1 | 85.7 | 0.0 | 68.0 | 80.8 | 998.7 | 60.8 | 11.5 | 21.8 | 2,402.6 | n/a | 7,497 | 1,874 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 2 |
| Carbohydrates (g) | 128.3 | 74.1 | 3.7 | 0.0 | 4.2 | 4.5 | 0.0 | 3.3 | 0.5 | 1.7 | 12.0 | n/a | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.3 | 5.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 5.9 | n/a | 23 | 6 |
| Folate (mcg) | 33.1 | 0.0 | 9.7 | 0.0 | 0.0 | 12.9 | 0.0 | 28.8 | 11.6 | 4.8 | 86.0 | n/a | 187 | 47 |
| Folate, DFE (mcg) | 33.1 | 0.0 | 9.7 | 0.0 | 0.0 | 12.9 | 0.0 | 28.8 | 11.6 | 4.8 | 86.0 | n/a | 187 | 47 |
| Folate, food (mcg) | 33.1 | 0.0 | 9.7 | 0.0 | 0.0 | 12.9 | 0.0 | 28.8 | 11.6 | 4.8 | 86.0 | n/a | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | n/a | 10 | 3 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 2.6 | n/a | 8 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 72.9 | 4.5 | 16.0 | 0.1 | 0.0 | 4.7 | 0.0 | 9.0 | 3.8 | 1.4 | 138.6 | n/a | 251 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 28 | 7 |
| Niacin (mg) | 5.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 281.7 | 7.2 | 22.0 | 0.0 | 0.0 | 7.3 | 0.0 | 16.7 | 4.4 | 1.9 | 303.6 | n/a | 645 | 161 |
| Phytosterols | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 59.7 | n/a | 0.4 | n/a | 63.2 | n/a | 128 | 32 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 41.4 | n/a | 45 | 11 |
| Potassium (mg) | 275.1 | 36.0 | 97.2 | 0.5 | 0.1 | 86.0 | 0.3 | 124.2 | 42.1 | 24.7 | 387.0 | n/a | 1,073 | 268 |
| Proline (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Protein (g) | 21.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.1 | 13.4 | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 10 | 2 |
| Selenium | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | 6 | 2 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 16.6 | 2.7 | 3.3 | 2,325.5 | 0.0 | 0.4 | 0.5 | 7.2 | 4.3 | 0.2 | 1.8 | n/a | 2,362 | 591 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 6 | 2 |
| Sugar | n/a | 58.5 | 0.2 | 0.0 | 4.2 | 3.6 | 0.0 | 1.0 | 0.1 | 0.6 | 2.3 | n/a | 70 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 18.3 | n/a | 19 | 5 |
| Total Fat (g) | 1.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 27.0 | 0.1 | 0.1 | 0.1 | 57.2 | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 86.0 | 0.0 | 448.7 | 640.2 | 1.4 | 17.6 | n/a | 1,256 | 314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 4.3 | 0.0 | 22.5 | 32.0 | 0.0 | 0.9 | n/a | 63 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 21.5 | 0.0 | 8.5 | 10.1 | 9.3 | 1.1 | n/a | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 14.2 | 14.4 | 0.6 | 0.0 | 0.0 | 38.0 | 0.0 | 40.4 | 6.7 | 22.2 | 3.6 | n/a | 140 | 35 |
| Zinc (mg) | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | n/a | 5 | 1 |
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