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Nutritional Facts: Summer's Smoked Turkey Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
country bread
1 teaspoon (0g)
mayonnaise
3 1/2 ounces (99g)
smoked turkey
1/2 (62g)
tomatoes
3 large (2g)
fresh basil leaves
1 to taste (0g)
dill pickle slices
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.8 n/a 3.0 0.3 0.0 n/a 6 6
Aspartic acid (g) 0.6 n/a n/a 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 n/a 8.9 6.2 2.7 n/a 74 74
Calories 369.9 n/a 99.2 11.1 0.3 n/a 481 481
Calories (kj) 1,548.8 n/a 414.8 45.5 1.4 n/a 2,011 2,011
Carbohydrates (g) 72.2 n/a 2.4 2.4 0.0 n/a 77 77
Cholesterol (mg) 0.0 n/a 41.7 0.0 0.0 n/a 42 42
Copper (mg) 0.2 n/a 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a 0.0 0.7 0.0 n/a 4 4
Folate (mcg) 189.4 n/a n/a 9.2 1.0 n/a 200 200
Folate, DFE (mcg) 294.4 n/a n/a 9.2 1.0 n/a 305 305
Folate, food (mcg) 39.7 n/a n/a 9.2 1.0 n/a 50 50
Folic acid (mcg) 149.8 n/a n/a 0.0 0.0 n/a 150 150
Fructose n/a n/a n/a 0.8 0.0 n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.0 n/a 1 1
Glutamic acid (g) 4.2 n/a n/a 0.3 0.0 n/a 4 4
Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.6 n/a 0.7 0.2 0.0 n/a 6 6
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 35.8 n/a 34.7 6.8 1.0 n/a 78 78
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.1 0.0 n/a 1 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0.7 0.0 0.0 n/a 1 1
Niacin (mg) 6.1 n/a n/a 0.4 0.0 n/a 6 6
Pantothenic acid (mg) 0.4 n/a n/a 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 145.9 n/a 259.0 14.8 0.8 n/a 421 421
Phytosterols n/a n/a n/a 4.3 n/a n/a 4 4
Polyunsaturated Fat (g) 1.0 n/a 0.5 0.1 0.0 n/a 2 2
Potassium (mg) 163.8 n/a 260.0 145.8 4.4 n/a 574 574
Proline (g) 1.4 n/a n/a 0.0 0.0 n/a 1 1
Protein (g) 15.0 n/a 17.5 0.5 0.0 n/a 33 33
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 n/a 0.6 0.0 0.0 n/a 1 1
Selenium (mcg) 34.7 n/a n/a 0.0 0.0 n/a 35 35
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 1
Sodium (mg) 656.6 n/a 911.9 3.1 0.1 n/a 1,572 1,572
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 3.3 n/a 1.1 1.6 0.0 n/a 6 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 1
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.3 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 2.3 n/a 2.3 0.1 0.0 n/a 5 5
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 512.3 79.1 n/a 591 591
Vitamin A, RAE (mcg) 0.0 n/a n/a 25.8 4.0 n/a 30 30
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.3 n/a 0.0 8.4 0.3 n/a 9 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 35.6 n/a 74.2 58.1 1.4 n/a 169 169
Zinc (mg) 1.2 n/a 1.0 0.1 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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