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Nutritional Facts: Southwestern Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 ounces (57g)
monterey jack pepper cheese
2 slices (40g)
tomatoes
1 slice (14g)
onions
2 (9g)
black olives
1 1/2 tablespoons (21g)
butter
1 to taste (0g)
paprika
1 to taste (3g)
black pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Ash (g) 1.0 2.0 0.2 0.0 0.2 0.4 n/a n/a n/a n/a 4 4
Aspartic acid (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 75.5 423.7 4.0 3.2 7.7 5.1 n/a n/a n/a n/a 519 519
Calories 133.0 211.9 7.2 5.6 10.1 152.7 n/a n/a n/a n/a 521 521
Calories (kj) 556.5 887.2 29.6 23.2 42.3 638.8 n/a n/a n/a n/a 2,178 2,178
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 0.4 1.6 1.3 0.6 0.0 n/a n/a n/a n/a 29 29
Cholesterol (mg) 0.0 50.6 0.0 0.0 0.0 45.8 n/a n/a n/a n/a 96 96
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.5 0.2 0.3 0.0 n/a n/a n/a n/a 2 2
Folate (mcg) 55.5 10.2 6.0 2.7 0.0 0.6 n/a n/a n/a n/a 75 75
Folate, DFE (mcg) 85.5 10.2 6.0 2.7 0.0 0.6 n/a n/a n/a n/a 105 105
Folate, food (mcg) 12.5 10.2 6.0 2.7 0.0 0.6 n/a n/a n/a n/a 32 32
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 43 43
Fructose (g) 0.9 n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 2 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.2 3.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 5
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Iron (mg) 1.9 0.4 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 3 3
Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 2
Lysine (g) 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Magnesium (mg) 11.5 15.3 4.4 1.4 0.4 0.4 n/a n/a n/a n/a 33 33
Maltose (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 5.0 0.0 0.0 0.7 4.5 n/a n/a n/a n/a 10 10
Niacin (mg) 2.2 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 49.5 252.2 9.6 4.1 0.3 5.1 n/a n/a n/a n/a 321 321
Phytosterols (mg) 0.0 n/a 2.8 2.1 n/a n/a n/a n/a n/a n/a 5 5
Polyunsaturated Fat (g) 0.7 0.5 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 2 2
Potassium (mg) 50.0 46.0 94.8 20.4 0.7 5.1 n/a n/a n/a n/a 217 217
Proline (g) 0.4 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 2
Protein (g) 3.8 13.9 0.4 0.2 0.1 0.2 n/a n/a n/a n/a 18 18
Retinol (mcg) 0.0 109.1 0.0 0.0 0.0 142.9 n/a n/a n/a n/a 252 252
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.4 10.8 0.0 0.0 0.1 10.9 n/a n/a n/a n/a 22 22
Selenium (mcg) 8.7 8.2 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 17 17
Serine (g) 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 255.5 304.4 2.0 0.6 64.7 152.1 n/a n/a n/a n/a 779 779
Starch (g) 20.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 20 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.2 0.3 1.1 0.6 0.0 0.0 n/a n/a n/a n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.1 0.5 n/a n/a n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 17.2 0.1 0.0 0.9 17.3 n/a n/a n/a n/a 37 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Valine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 436.8 333.2 0.3 35.5 532.3 n/a n/a n/a n/a 1,338 1,338
Vitamin A, RAE (mcg) 0.0 112.5 16.8 0.0 1.8 145.7 n/a n/a n/a n/a 277 277
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 5.5 1.0 0.1 0.0 n/a n/a n/a n/a 7 7
Vitamin D (IU) 0.0 12.5 0.0 0.0 0.0 12.8 n/a n/a n/a n/a 25 25
Water (g) 18.2 23.3 37.8 12.5 7.0 3.4 n/a n/a n/a n/a 102 102
Zinc (mg) 0.4 1.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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