Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (300g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) vegetable oil |
3 medium (183g) carrots |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
1 1/4 cups (284g) whole wheat bread crumbs |
1 cup (138g) almonds |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (14g) dark sesame oil |
1/4 cup (73g) tamari soy sauce |
1 teaspoon (2g) ground fennel |
1/8 teaspoon (0g) cayenne |
1/2 teaspoon (1g) caraway seeds |
2 teaspoons (1g) dried basil |
1/4 cup (15g) fresh parsley |
3 (1,392g) cake tofu |
4 (200g) eggs |
2 cups (490g) plain yogurt |
1 teaspoon (2g) caraway seeds |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.6 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 15 | 0 |
Ash (g) | 1.1 | 0.1 | 0.0 | 1.8 | n/a | 1.1 | 10.8 | 4.3 | 1.1 | 0.0 | 13.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 10.0 | 2.1 | 3.5 | 0.1 | 0.0 | n/a | 50 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.9 | 3.7 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 2.7 | 1.3 | 0.0 | 0.0 | n/a | 24 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 69.0 | 10.9 | 0.0 | 60.4 | n/a | 56.0 | 303.9 | 368.5 | 17.4 | 0.0 | 14.7 | 23.9 | 0.3 | 7.2 | 31.4 | 20.7 | 4,872.0 | 112.0 | 592.9 | 14.5 | 1.2 | n/a | 6,577 | 0 |
Calories | 120.0 | 8.9 | 360.7 | 75.0 | n/a | 143.0 | 701.5 | 821.1 | 20.1 | 120.2 | 44.1 | 6.9 | 0.7 | 3.5 | 3.3 | 5.4 | 1,057.9 | 286.0 | 298.9 | 7.0 | 0.2 | n/a | 4,084 | 0 |
Calories (kj) | 498.0 | 37.4 | 1,509.2 | 316.6 | n/a | 599.0 | 2,936.6 | 3,436.2 | 83.4 | 503.1 | 184.3 | 28.9 | 3.0 | 14.6 | 13.7 | 22.7 | 4,426.6 | 1,198.0 | 1,259.3 | 29.3 | 1.0 | n/a | 17,101 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 28.0 | 2.0 | 0.0 | 17.5 | n/a | 0.7 | 117.3 | 29.3 | 1.6 | 0.0 | 4.1 | 1.0 | 0.1 | 0.5 | 0.7 | 0.9 | 26.2 | 1.4 | 22.8 | 1.0 | 0.0 | n/a | 255 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 63.7 | 0.0 | 0.0 | n/a | 1,180 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 5.1 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 19.3 | 15.0 | 1.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.4 | 0.5 | 0.5 | 4.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 54 | 0 |
Folate (mcg) | 57.0 | 0.2 | 0.0 | 34.8 | n/a | 47.0 | 142.0 | 73.1 | 2.1 | 0.0 | 13.2 | n/a | 0.2 | 0.1 | 4.3 | 22.8 | 208.8 | 94.0 | 34.3 | 0.2 | 0.8 | n/a | 735 | 0 |
Folate, DFE (mcg) | 57.0 | 0.2 | 0.0 | 34.8 | n/a | 47.0 | 142.0 | 73.1 | 2.1 | 0.0 | 13.2 | n/a | 0.2 | 0.1 | 4.3 | 22.8 | 208.8 | 94.0 | 34.3 | 0.2 | 0.8 | n/a | 735 | 0 |
Folate, food (mcg) | 57.0 | 0.2 | 0.0 | 34.8 | n/a | 47.0 | 142.0 | 73.1 | 2.1 | 0.0 | 13.2 | n/a | 0.2 | 0.1 | 4.3 | 22.8 | 208.8 | 94.0 | 34.3 | 0.2 | 0.8 | n/a | 735 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 3.9 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 5.4 | 7.1 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 3.3 | 3.3 | 0.1 | 0.0 | n/a | 44 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 9 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 1.8 | 6.9 | 5.3 | 0.5 | 0.0 | 1.7 | 0.4 | 0.0 | 0.2 | 1.3 | 0.9 | 74.6 | 3.5 | 0.2 | 0.3 | 0.0 | n/a | 99 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 11 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1.2 | 2.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 2.2 | 1.7 | 0.0 | 0.0 | n/a | 18 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.5 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 14 | 0 |
Magnesium (mg) | 30.0 | 1.5 | 0.0 | 22.0 | n/a | 12.0 | 232.9 | 387.8 | 14.7 | 0.0 | 29.4 | 7.7 | 0.3 | 2.7 | 10.0 | 7.5 | 417.6 | 24.0 | 58.8 | 5.4 | 0.3 | n/a | 1,265 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 6.1 | 3.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 3.7 | 4.5 | 44.7 | 0.8 | 5.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.7 | 7.3 | 4.4 | 0.1 | 0.0 | n/a | 97 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 13.4 | 4.9 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 27 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 1.9 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 3.1 | 1.9 | n/a | 0.0 | n/a | 11 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 12 | 0 |
Phosphorus (mg) | 87.0 | 9.2 | 0.0 | 64.1 | n/a | 198.0 | 573.7 | 648.6 | 31.8 | 0.0 | 95.5 | 9.7 | 0.7 | 6.0 | 3.8 | 8.7 | 1,350.2 | 396.0 | 465.5 | 11.9 | 0.4 | n/a | 3,961 | 0 |
Phytosterols (mg) | 45.0 | n/a | 394.9 | n/a | n/a | n/a | n/a | 175.3 | n/a | 117.6 | n/a | 1.3 | 0.2 | 0.8 | 1.5 | 0.8 | n/a | n/a | n/a | 1.6 | n/a | n/a | 739 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 22.3 | 0.2 | n/a | 1.9 | 1.7 | 17.9 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 3.8 | 0.5 | 0.1 | 0.0 | n/a | 92 | 0 |
Potassium (mg) | 438.0 | 24.1 | 0.0 | 585.6 | n/a | 138.0 | 704.3 | 982.6 | 41.4 | 0.0 | 155.7 | 33.9 | 4.5 | 14.2 | 36.8 | 83.1 | 1,684.3 | 276.0 | 759.5 | 28.4 | 4.1 | n/a | 5,994 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.8 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 1.0 | 2.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Protein (g) | 3.3 | 0.4 | 0.0 | 1.7 | n/a | 12.6 | 36.8 | 29.1 | 1.3 | 0.0 | 7.7 | 0.3 | 0.0 | 0.2 | 0.3 | 0.4 | 112.5 | 25.1 | 17.0 | 0.4 | 0.0 | n/a | 249 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 132.3 | 0.0 | 0.0 | n/a | 612 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 5.3 | 0.1 | n/a | 3.1 | 2.1 | 5.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 6.3 | 10.3 | 0.0 | 0.0 | n/a | 45 | 0 |
Selenium (mcg) | 1.5 | 0.9 | 0.0 | 0.2 | n/a | 30.7 | 114.5 | 3.2 | 9.9 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 123.9 | 61.4 | 10.8 | 0.3 | n/a | n/a | 358 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.8 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 12 | 0 |
Sodium (mg) | 12.0 | 1.0 | 0.0 | 126.3 | n/a | 142.0 | 1,340.5 | 467.8 | 340.5 | 0.0 | 4,102.4 | 1.8 | 0.1 | 0.2 | 1.1 | 8.4 | 97.4 | 284.0 | 225.4 | 0.4 | 0.3 | n/a | 7,151 | 0 |
Starch (g) | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sucrose (g) | 3.0 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Sugar (g) | 12.7 | 0.1 | 0.0 | 8.7 | n/a | 0.4 | 15.8 | 6.8 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 22.8 | 0.0 | n/a | n/a | 70 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.5 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 5.8 | 1.2 | n/a | 1.1 | 1.6 | 32.8 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.3 | 0.1 | n/a | n/a | 46 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.3 | 0.0 | 40.8 | 0.4 | n/a | 9.5 | 9.5 | 71.8 | 1.2 | 13.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 66.5 | 19.0 | 15.9 | 0.3 | 0.0 | n/a | 250 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 8 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.8 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | 12 | 0 |
Vitamin A, IU (IU) | 6.0 | 0.5 | 0.0 | 30,572.0 | n/a | 540.0 | 8.5 | 1.4 | 21.3 | 0.0 | 0.0 | 2.7 | 93.6 | 3.8 | 10.4 | 1,263.6 | 1,183.2 | 1,080.0 | 485.1 | 7.6 | 42.9 | n/a | 35,323 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | n/a | 160.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 4.7 | 0.2 | 0.5 | 63.2 | 55.7 | 320.0 | 132.3 | 0.4 | 2.1 | n/a | 2,268 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 22.2 | 1.9 | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 20.0 | 1.4 | 0.0 | 2.5 | 0.4 | 0.5 | n/a | 61 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 9.8 | 0.0 | 0.0 | n/a | 256 | 0 |
Water (g) | 267.3 | 3.5 | 0.0 | 161.6 | n/a | 76.2 | 109.6 | 3.5 | 24.8 | 0.0 | 48.5 | 0.2 | 0.0 | 0.1 | 0.1 | 13.2 | 1,176.9 | 152.3 | 430.7 | 0.2 | 0.5 | n/a | 2,469 | 0 |
Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 1.3 | 5.1 | 4.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 11.1 | 2.6 | 2.9 | 0.1 | 0.0 | n/a | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.