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Nutritional Facts: Non-Fat Paneer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,960g)
nonfat milk
4 tablespoons (61g)
lemon juice
Total 1 serving
Alanine (g) 2.0 n/a 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1 0
Ash (g) 14.7 0.1 15 3
Aspartic acid (g) 4.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 2,391.2 3.7 2,395 479
Calories 666.4 13.4 680 136
Calories (kj) 2,783.2 55.5 2,839 568
Carbohydrates (g) 97.2 4.2 101 20
Cholesterol (mg) 39.2 0.0 39 8
Copper (mg) 0.3 0.0 0 0
Cystine (g) 2.4 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0 0
Folate (mcg) 98.0 12.2 110 22
Folate, DFE (mcg) 98.0 12.2 110 22
Folate, food (mcg) 98.0 12.2 110 22
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 0.7 1 0
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.6 1 0
Glutamic acid (g) 13.2 n/a 13 3
Glycine (g) 1.0 n/a 1 0
Histidine (g) 1.5 n/a 1 0
Hydroxyproline (g) 0.0 n/a 0 0
Iron (mg) 0.6 0.0 1 0
Isoleucine (g) 2.9 n/a 3 1
Lactose (g) 99.8 0.0 100 20
Leucine (g) 6.4 n/a 6 1
Lysine (g) 4.9 n/a 5 1
Magnesium (mg) 215.6 3.7 219 44
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0 0
Methionine (g) 1.2 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0 0
Niacin (mg) 1.8 0.1 2 0
Pantothenic acid (mg) 7.0 0.1 7 1
Phenylalanine (g) 2.8 n/a 3 1
Phosphorus (mg) 1,979.6 4.9 1,984 397
Polyunsaturated Fat (g) 0.1 0.0 0 0
Potassium (mg) 3,057.6 62.8 3,120 624
Proline (g) 6.7 n/a 7 1
Protein (g) 66.1 0.2 66 13
Retinol (mcg) 19.6 0.0 20 4
Riboflavin (mg) 3.6 0.0 4 1
Saturated Fat (g) 1.0 0.0 1 0
Selenium (mcg) 60.8 0.1 61 12
Serine (g) 3.3 n/a 3 1
Sodium (mg) 823.2 0.6 824 165
Starch n/a 0.0 0 0
Sucrose (g) 0.0 0.3 0 0
Sugar (g) 99.8 1.5 101 20
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1 0
Threonine (g) 1.6 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 1.6 0.1 2 0
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.8 n/a 1 0
Tyrosine (g) 2.9 n/a 3 1
Valine (g) 3.5 n/a 4 1
Vitamin A, IU (IU) 294.0 3.7 298 60
Vitamin A, RAE (mcg) 39.2 0.0 39 8
Vitamin B-12 (mcg) 9.8 0.0 10 2
Vitamin B-6 (mg) 0.7 0.0 1 0
Vitamin C (mg) 0.0 23.6 24 5
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 1,780.5 56.3 1,837 367
Zinc (mg) 8.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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