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    Nutritional Facts: Non-Fat Paneer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,960g)
    nonfat milk
    4 tablespoons (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 2.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 1 0
    Ash (g) 14.7 0.1 15 3
    Aspartic acid (g) 4.8 n/a 5 1
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 2,391.2 3.7 2,395 479
    Calories 666.4 13.4 680 136
    Calories (kj) 2,783.2 55.5 2,839 568
    Carbohydrates (g) 97.2 4.2 101 20
    Cholesterol (mg) 39.2 0.0 39 8
    Copper (mg) 0.3 0.0 0 0
    Cystine (g) 2.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.2 0 0
    Folate (mcg) 98.0 12.2 110 22
    Folate, DFE (mcg) 98.0 12.2 110 22
    Folate, food (mcg) 98.0 12.2 110 22
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.0 0.7 1 0
    Galactose (g) 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.6 1 0
    Glutamic acid (g) 13.2 n/a 13 3
    Glycine (g) 1.0 n/a 1 0
    Histidine (g) 1.5 n/a 1 0
    Hydroxyproline (g) 0.0 n/a 0 0
    Iron (mg) 0.6 0.0 1 0
    Isoleucine (g) 2.9 n/a 3 1
    Lactose (g) 99.8 0.0 100 20
    Leucine (g) 6.4 n/a 6 1
    Lysine (g) 4.9 n/a 5 1
    Magnesium (mg) 215.6 3.7 219 44
    Maltose (g) 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0 0
    Methionine (g) 1.2 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0 0
    Niacin (mg) 1.8 0.1 2 0
    Pantothenic acid (mg) 7.0 0.1 7 1
    Phenylalanine (g) 2.8 n/a 3 1
    Phosphorus (mg) 1,979.6 4.9 1,984 397
    Polyunsaturated Fat (g) 0.1 0.0 0 0
    Potassium (mg) 3,057.6 62.8 3,120 624
    Proline (g) 6.7 n/a 7 1
    Protein (g) 66.1 0.2 66 13
    Retinol (mcg) 19.6 0.0 20 4
    Riboflavin (mg) 3.6 0.0 4 1
    Saturated Fat (g) 1.0 0.0 1 0
    Selenium (mcg) 60.8 0.1 61 12
    Serine (g) 3.3 n/a 3 1
    Sodium (mg) 823.2 0.6 824 165
    Starch n/a 0.0 0 0
    Sucrose (g) 0.0 0.3 0 0
    Sugar (g) 99.8 1.5 101 20
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 1 0
    Threonine (g) 1.6 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0 0
    Total Fat (g) 1.6 0.1 2 0
    Trans-monoenoic Fat n/a 0.0 0 0
    TransFatty acids n/a 0.0 0 0
    Tryptophan (g) 0.8 n/a 1 0
    Tyrosine (g) 2.9 n/a 3 1
    Valine (g) 3.5 n/a 4 1
    Vitamin A, IU (IU) 294.0 3.7 298 60
    Vitamin A, RAE (mcg) 39.2 0.0 39 8
    Vitamin B-12 (mcg) 9.8 0.0 10 2
    Vitamin B-6 (mg) 0.7 0.0 1 0
    Vitamin C (mg) 0.0 23.6 24 5
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 1,780.5 56.3 1,837 367
    Zinc (mg) 8.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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